Valley View Health Centers

09/03/2026

📅 Important Schedule Update regarding THURSDAY, SEPTEMBER 3rd! 📅
Valley View Health Centers will be closing early on the afternoon of Thursday, September 3rd, for a staff event. Regular operating hours will resume the following morning.
Location Closure Details
🩺 Manchester: Closing early at 2:00 pm.
🩺 Jackson, Portsmouth, and West Portsmouth: Closing early at 3:00 pm.
🩺 Piketon, Scioto Valley, Waverly, and 23 North: Closing early at 3:30 pm.
🕗 WE WILL BE OPEN ON FRIDAY, SEPTEMBER 4TH AT 8:00 AM! 🕗
Thank you for your understanding.

09/02/2026

08/31/2026

📅 Important Schedule Update regarding THURSDAY, SEPTEMBER 3rd! 📅

Valley View Health Centers will be closing early on the afternoon of Thursday, September 3rd, for a staff event. Regular operating hours will resume the following morning.

Location Closure Details
🩺 Manchester: Closing early at 2:00 pm.

🩺 Jackson, Portsmouth, and West Portsmouth: Closing early at 3:00 pm.

🩺 Piketon, Scioto Valley, Waverly, and 23 North: Closing early at 3:30 pm.

🕗 WE WILL BE OPEN ON FRIDAY, SEPTEMBER 4TH AT 8:00 AM! 🕗

Thank you for your understanding.

08/28/2026

Does that 2:00 PM slump feel like a heavy weight you just cannot shake? You are not alone, but you do not have to let afternoon fatigue run your day. Simple adjustments to your daily routine can help you regain your focus and energy naturally.

Here are six simple ways to beat afternoon tiredness:

🥞🥓Start with a Healthy Breakfast: Fueling your morning with balanced proteins and complex carbs prevents the blood sugar crashes that trigger heavy afternoon fatigue.

🚶‍♂️Take a Walk: A quick ten-minute stroll gets your blood flowing, boosts oxygen levels, and instantly wakes up your brain.

🫗Drink Water: Mild dehydration is one of the most common and overlooked causes of daytime exhaustion. Keep a water bottle close by and sip steadily all day.

☀️ Let in More Sunshine: Natural light resets your internal clock, boosts alertness, and lifts your mood when energy levels dip.

🧁🍭🍫 Cut Back on Sugar: Sugary snacks and drinks provide a temporary spike followed by a massive energy crash. Opt for protein-rich snacks instead.

🧍‍♂️ Stand for 20 Minutes: Changing your posture gets your muscles engaged and prevents that stiff, sluggish feeling from settling in at your desk.

While these habits can work wonders, persistent daily exhaustion can sometimes be a sign of an underlying health issue, such as a vitamin deficiency, sleep disruption, or other medical conditions.

If your afternoon slump feels overwhelming or unmanageable, schedule a visit with your healthcare provider to explore personalized solutions and uncover what your body might be trying to tell you. (740) 947 - 7726

08/27/2026

Your thyroid is a small, butterfly-shaped gland in your neck, but it plays a massive role in regulating your body's metabolism, energy levels, and overall function. When your thyroid produces too much or too little hormone, it can throw your entire system off balance.

Here are five common warning signs that your thyroid might need attention:

🤔1. Unexplained Weight Changes: A sudden, unexpected weight gain despite eating a balanced diet and exercising can point to an underactive thyroid. Conversely, sudden weight loss paired with an increased appetite can signal an overactive thyroid.

😴2. Constant Fatigue and Low Energy: Feeling completely drained even after a full night of quality sleep is a hallmark sign of hypothyroidism, where your metabolic engine is running sluggishly.

😵‍💫3. Mood Shifts, Anxiety, or Brain Fog: Thyroid hormone imbalances deeply affect brain chemistry. You might experience persistent irritability, uncharacteristic anxiety, or difficulty concentrating and remembering things.

🥵🥶4. Sensitivity to Cold or Heat: If you constantly feel freezing while everyone else is comfortable, your thyroid may be underactive. If you are perpetually overheated, sweat excessively, and struggle to tolerate warm environments, it may be overactive.

💅5. Changes in Hair, Skin, or Nails: A sluggish thyroid often causes dry, coarse skin, brittle nails, and thinning hair or hair loss. You might also notice swelling or puffiness in your face or neck.

Because thyroid symptoms often mimic other common health conditions, they can easily be overlooked. A simple blood test ordered by your healthcare provider can check your hormone levels and pinpoint the root cause of how you are feeling.

If you are experiencing any of these persistent changes, schedule an appointment with your healthcare provider to discuss your symptoms and get back on the path to vibrant health. Call Today (740) 947 - 7726

08/26/2026

We are very excited to be participating in this event.

🖤 SURVIVAL WAS STEP ONE. 🖤

Some people don’t realize how hard it was just for others to still be here today.

This event is for the ones who fought battles nobody saw.
For the families still holding on.
For the people in recovery.
For the ones we’ve lost.
And for the ones still trying to find hope again.

Join us for March United 2026 as we come together for a day of healing, connection, remembrance, recovery, and community.

📍 Canal Park – Waverly, Ohio
🗓 September 5, 2026
⏰ 11:00 AM – 4:00 PM

✨ Guest speakers
✨ Community resources
✨ Free food
✨ Survivor March
✨ Memorial table
✨ Kids activities
✨ Recovery awards
✨ Shirt station:
“The moment I chose to survive was ______.”

Because survival was only the beginning. 🖤

08/25/2026

When it comes to weight and metabolic health, misinformation is everywhere. Relying on outdated stereotypes or oversimplified advice can make the journey toward better health frustrating and confusing.

Here are the four biggest myths about obesity:

⚠️Myth 1: Obesity is simply a lack of willpower. Weight is not just a reflection of personal discipline. It is a complex medical condition influenced by a combination of genetics, hormones, metabolism, environment, and underlying health factors.

⚠️Myth 2: Eating less and exercising more is all it takes for everyone. While nutrition and physical activity are essential for health, the human body adapts to weight loss by altering metabolic rates and hunger hormones. What works for one person may not work the same way for another, and many individuals require individualized medical guidance.

⚠️Myth 3: Health is determined solely by body weight on a scale. True health encompasses a wide range of factors, including cardiovascular fitness, metabolic function, mental well-being, and blood sugar levels. A person's weight alone does not tell the full story of their overall wellness.

⚠️Myth 4: Weight loss is a quick fix with an endpoint. Sustainable wellness is not about crash diets or short-term changes. It requires long-term, supportive lifestyle habits, compassionate care, and medical strategies designed for lifelong health rather than temporary results.

Understanding the science behind metabolic health helps cut through the noise and replaces judgment with effective, evidence-based care.

If you are looking for guidance on nutrition, metabolic support, or a personalized wellness plan, schedule an appointment with your healthcare provider to explore solutions that work for your body. Call Today (740) 947 - 7726

08/24/2026

When your blood sugar levels remain consistently elevated, your body often sends warning signs that shouldn't be ignored. Recognizing these indicators early can help you take control of your health before more serious complications arise.

Here are the top five signs that your blood sugar or A1C may be out of control:

🫗 Frequent Thirst and Urination: Constantly feeling parched and making endless trips to the restroom happens because your kidneys are working overtime to flush out excess sugar from your bloodstream.

😴 Unexplained Fatigue: When your cells cannot properly absorb glucose for energy, you are left feeling completely drained and exhausted no matter how much rest you get.

👀 Blurred Vision: Fluctuating sugar levels can cause fluid to shift inside the lenses of your eyes, making your focus temporarily blurry or hazy.

🩹 Slow-Healing Sores or Frequent Infections: High blood sugar impairs your circulation and immune response, making it much harder for cuts, bruises, and everyday scrapes to heal.

🙍‍♀️ Unexplained Weight Loss: When your body cannot use glucose for fuel, it begins breaking down muscle and fat instead, leading to sudden drops in weight despite a normal appetite.

If you are experiencing any of these warning signs, it is time to schedule a visit with your healthcare provider. A simple A1C test can give you a clear picture of your blood sugar control over the past three months, and your care team can help you build a personalized plan to get back on track. Call Today (740) 947 - 7726

08/21/2026

Staying proactive about your health through annual checkups is one of the most effective ways to catch silent health threats before they become serious. Every man should make routine screenings a priority, including regular blood pressure checks, cholesterol and lipid panels, and blood sugar evaluations to protect heart health and prevent diabetes. Additionally, discussing colorectal cancer screening starting at age 45 and having a personalized conversation with your healthcare provider about prostate health are essential steps for long-term wellness.

If you are due for your annual checkup or want to determine which screenings fit your specific age and medical history, schedule an appointment with your provider today: (740) 947 - 7726

MensHealth