Lefand Chiropractic Center, P.C.

05/06/2026

Ever heard of “text neck”? 📱

Spending hours looking down at your phone might seem harmless… but over time it puts serious strain on your neck and spine.

The more your head tilts forward, the more pressure builds — leading to:
⚠️ Neck pain & stiffness
⚠️ Headaches
⚠️ Shoulder tension
⚠️ Poor posture
⚠️ Fatigue

The good news? Small changes can make a big difference.

✨ Hold your phone at eye level
✨ Take regular breaks
✨ Be mindful of your posture
✨ Get your spine checked

Your body wasn’t designed to look down all day.

💬 How many hours do you think you spend on your phone daily?

03/29/2026

11/15/2025

NHL Scores with Chiropractic in Valdosta GA
The roar of the crowd. The sting of the ice. Whether you’re lacing up your skates or cheering from the stands, hockey season is here—and that means big hits and bigger risks for injuries. At in , , we help athletes of all levels recover faster and perform better through expert chiropractic care. Pro Players […]

https://caremedicalcenter.com/chiropractic/valdosta-chiropractor/nhl-scores-with-chiropractic-in-valdosta-ga/

11/15/2025

Back Pain May Be Common… But It’s Not Normal.
Seeking experts at Care Medical? Now that’s a smart new normal.

Too many people accept back pain as part of life — a result of work, parenting, or simply “getting older.” But pain isn’t a personality trait. And it doesn’t have to be your story.

✨ That’s where Care Medical Center shines! Not just by relieving discomfort, but by helping you understand what’s really going on — and why it matters. We don’t just treat symptoms. We educate and empower you with:

▪ What’s causing your pain, and what approach is best for you
▪ How it can be treated effectively
▪ Why physical medicine works — and why it works for you

📞 Don’t wait and hope it disappears with time. Call and schedule your consultation today. You don’t have to accept pain as your new normal — there’s a better way forward.

01/23/2025

Care Medical Center - Lefand Chiropractic Will re-open tomorrow at 1:00pm. Please drive safely.

08/05/2024

Care Medical Center - Lefand Chiropractic will be closed today Monday August 5th and will resume regular office hours Tuesday August 6th at 8:00 am

08/05/2024

The office will be close in the morning Monday Aug 5, 2024 and will open at 1:00 pm until further notice due to the storm.

06/10/2024

MSH TO HOST BLOOD DRIVE
🩸 Memorial Satilla Health will host a blood drive June 13, from 10 a.m. to 3 p.m. in the hospital annex at 1800 Alice Street, Waycross.

🩸 Memorial Satilla's 2024 blood drive schedule is as follows: August 8, October 10 and December 12. All drives are held from 10 a.m – 3 p.m. in the hospital annex.

🩸 Walk-ins are welcome! To schedule an appointment, visit https://bit.ly/3Rn2NDQ.

🩸 For more information about other classes and events at Memorial Satilla, visit https://bit.ly/3XgPdWk.

🩸🅰🅱🆎🅾

06/10/2024

Break the Chains of Pain!

Technology has undoubtedly brought us many benefits but has also taken a toll on our well-being. Did you know that spending over 6 hours a day sitting can result in not only back pain but also adverse effects on our mental health, reproductive system, sleep patterns, and joint health?

If you find yourself trapped in a cycle of pain, muscle tension, inflammation, limited mobility, weakened muscles, and overwhelming emotions like anger, frustration, and helplessness, it’s high time to shatter those chains! Take a proactive step towards breaking free and regaining control over your life.

Reach out to us now to learn how! Don’t let pain hold you back any longer. Together, we can unlock a brighter, pain-free future.

06/10/2024

Fun Healthy "Cold Cut" Options

🍉🍓🥑 With the summer weather here, you may be looking to offset the heat, especially in the kitchen. One way to do that is to create refreshing meals that take advantage of seasonal fruits and vegetables. Using summer superstars like watermelon, strawberries, cherries, blackberries, sweet corn, peppers, or zucchini will add color and flavor to your meals. They also add healthy fiber, phytonutrients, antioxidants, and inflammation-fighting choices to your plate. Plus! You may even escape the heat of the stove.