Truce Nutrition

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Truce Nutrition Let's stop the food fight! Truce Nutrition LLC provides nutrition counseling, both virtual and in-pe

Hilary Raciti, RDN CDN uses a non-diet approach to help you regain trust in your body while providing empirically based nutritional counseling and education for various medical conditions and health goals. No standardized meal plans or unrealistic diets, we tailor our services to YOU!

Have a little fun with your yogurt bowl! Beyond probiotics there is so much taste and nutrition to be found in yogurt bo...
10/16/2026

Have a little fun with your yogurt bowl! Beyond probiotics there is so much taste and nutrition to be found in yogurt bowls.

Share your fav combo or if you need more inspiration contact us for an appointment with one of our awesome dietitians 💜

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I love how versatile ground chicken/turkey/beef is and the easiest to cook IMO- especially if you are squirmish with tou...
10/14/2026

I love how versatile ground chicken/turkey/beef is and the easiest to cook IMO- especially if you are squirmish with touching raw meat!

I used 2lbs of ground chicken here and it’s lasting over 2 nights for dinner. That means no cooking for numerous nights woo!

Try out this combo and top with some cheese, sour cream, guacamole and/or salsa!

And this doesn’t mean to “start your diet again.” It means that if you had a bad day, made a choice you weren’t happy w...
10/06/2026

And this doesn’t mean to “start your diet again.” It means that if you had a bad day, made a choice you weren’t happy with, or are just feeling overall misaligned, it’s okay.

There is another day, another opportunity, another meal, another chance to make choices that feel more aligned with your goals and values.

You don’t have to compensate for yesterday or wait until Monday to “start over.” Just keep moving forward. 💜

09/29/2026

Try this one, may seem like a weird combo buts it’s sooo tasty!

Love anything ☕️ and 🍫 and 🥜 butter!

Let me know what your favorite yogurt combinations are ⬇️

Yom Kippur is a day of reflection, prayer, repentance, and intention. While fasting is an important tradition for many, ...
09/21/2026

Yom Kippur is a day of reflection, prayer, repentance, and intention. While fasting is an important tradition for many, not everyone can or should fast.

If you cannot fast because of your health, pregnancy, eating disorder recovery, medication needs, or another personal circumstance, that does not mean you cannot meaningfully observe Yom Kippur.

Consider focusing on the parts of the day that *are* accessible to you:

**Spend time in prayer**
Connect with what feels meaningful to you through traditional prayers, quiet reflection, or simply being present.

**Try a mindful practice**
Journal, meditate, take a peaceful walk, or create some quiet space to reflect on the year.

**Focus on acts of kindness**
Offer your time, support, forgiveness, or a kind word. Compassion toward yourself and others can be a meaningful part of the day.

**Eat neutral foods**
Choose simple, satisfying foods that allow you to stay nourished without making food the focus of your day. You don’t need to make eating feel like a failure or something you need to compensate for.

**Set intentions**
Reflect on the past year. What do you want to carry forward? What are you ready to release? What kind of person do you want to be in the year ahead?

**You do not have to hurt your body to honor the meaning of the day.**

Your circumstances may change how you observe Yom Kippur, but they don’t take away your ability to reflect, reconnect, grow, and participate.

Wishing everyone observing a meaningful Yom Kippur. 🤍

09/20/2026

🍂Turkey Pumpkin Chili = Fall in a Bowl! 🎃

There’s something about this rainy day that makes me want a big, cozy bowl of chili. This Turkey Pumpkin Chili is packed with warm spices, delicious flavor, and just enough pumpkin to make it feel extra seasonal. 🤎

And yes… pumpkin belongs in chili! 😉

✨ **Why I love it:**
• Easy to throw together
• Cozy + comforting
• Packed with protein from the turkey & beans
• Pumpkin adds fiber, potassium, and vitamin A
• Beans provide fiber, carbohydrates, and plant-based protein
• Tomatoes add vitamin C and other antioxidants
• Warm spices bring BIG flavor without needing a complicated ingredient list

Turkey Pumpkin Chili

**Ingredients:**
• 2 lb ground turkey
• 1 can pumpkin purée (not pumpkin pie filling!)
• 1 can cannellini beans, drained & rinsed
• 1 can kidney beans, drained & rinsed
• 1 large can diced tomatoes
• 1 small onion, diced
• 2–3 cloves garlic, minced
• 1–2 cups chicken or vegetable broth
• 2 tbsp chili powder and cocoa powder
• 1 tsp cumin
• 1 tsp smoked paprika
• ½ tsp cinnamon
• Salt & pepper to taste #

**Directions:**

1. Sauté onion and garlic in a large pot until softened.
2. Add ground turkey and cook until browned.
3. Add pumpkin, beans, tomatoes, broth, and spices.
4. Stir everything together and bring to a simmer.
5. Let it simmer for **20–30 minutes**, stirring occasionally. Add more broth if you prefer a thinner chili.
6. Taste and adjust the seasonings!

🍁 **Make it your own:** Top with shredded cheese, avocado, Greek yogurt or sour cream, green onions, cilantro, tortilla chips—or enjoy it exactly as it is.

**Save this one for your next cozy fall night!** 🍂

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Back to work? Back to school? Back to a routine that feels a little… chaotic?You don’t have to eat alone. We’re opening ...
09/07/2026

Back to work? Back to school? Back to a routine that feels a little… chaotic?

You don’t have to eat alone.

We’re opening up Monday Meal Support from 12:15–12:45 PM for anyone who could use a little extra support around meals during the workday especially the dreaded Monday!

This is a space to:
✨ Eat with others and be accountable to yourself to stop and nourish mid day!
✨ Talk through any challenges that come up at meal time.
✨ Troubleshoot the “I have no idea what to eat” moments
✨ Get support with takeout and convenience foods
✨ And most importantly: have a safe, non-judgmental space with others who get it.

No perfect meals.
No food rules.
No judgment.

Just 30 minutes to eat, connect, and make meals feel a little more manageable 💜

$40/session for self-pay

Insurance may also be an option depending on your individual benefits/plan however we encourage you check with your plan.

If this sounds like something you could use, send us a DM or reach out to Truce Nutrition to learn more!

You don’t have to do it alone. 🤍

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08/17/2026

I haven’t posted many meals lately so here is a good one!

Dump & Go One-Pot Tortellini Soup

**dump it in, let it simmer, and dinner is DONE.** 🙌

This one-pot tortellini soup is:
Super easy — minimal prep + minimal dishes

Satisfying — precooked chicken sausage + cheese tortellini add protein and staying power

Veggie-packed — frozen mixed vegetables + spinach (which I added later and forgot to photograph 😂)

Flavorful — chicken broth + diced tomatoes make a simple but delicious base

Cozy & comforting — because easy doesn’t have to mean boring!

**What I used:**
• Precooked chicken sausage, sliced
• Frozen mixed vegetables
• 4 cups chicken broth
• 1 can diced tomatoes
• Frozen cheese tortellini
• Spinach, added toward the end

Cook the veggies and sausage, then dump the broth, diced tomatoes. Let it simmer for a while and then add the tortellini and spinach. I cooked a little longer for desired consistency.

I love meals like this because nutrition doesn’t have to mean complicated recipes, 15 ingredients, or hours of meal prep! Keeping a few convenience foods on hand—like frozen veggies, precooked sausage, broth, and frozen tortellini—can make it SO much easier to get a balanced, satisfying meal on the table.

Save this one for the next night you have zero desire to cook but still want a yummy nourishing meal 💜

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08/12/2026

All or nothing is easy. Do this or do that, our brains LOVE that simplicity.

But life isn’t like that. How do you listen to your body to find the middle path that allows for long term positive behaviors?

It can be uncomfortable to pause, do less or modify. But it’s the only way your body learns to fully trust you.

Stretch out those brain and body muscles. There is more than one way to do it!

If food was not enjoyable how would that pan out? Think about that for a second? The pleasure and desire is there for a ...
08/04/2026

If food was not enjoyable how would that pan out? Think about that for a second? The pleasure and desire is there for a reason… food keeps us alive. Food gives us energy, food makes our bodies feel safe, food increases serotonin and dopamine levels. Food nourishes the body, mind and soul. So yes, we seek it out, most of us enjoy it.

Somewhere along the way, many of us were taught that enjoying food meant we lacked willpower or were somehow “bad.” But the truth is...

You are not bad for liking food. You are human.

Our brains are literally wired to find eating rewarding. It’s how humans have survived for thousands of years when access was more limited. Judging yourself for enjoying food makes about as much sense as judging yourself for breathing air or smiling at a cute baby.

Instead of fighting your biology, what if you practiced trusting it?

When we let go of food guilt, we create space for balanced choices, satisfaction, and a more peaceful relationship with eating.

💛 You don’t have to earn your food.
💛 You don’t have to apologize for enjoying it.
💛 You are allowed to experience pleasure from eating.

Let’s stop moralizing food or ourselves for what we eat. Nutrition vs morals are two totally different things!

Save this post for the next time guilt tries to convince you that enjoying food is something to be ashamed of.

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Address

1581 NJ-23 South, Suite 3
Wayne, NJ
07444

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6am
Thursday 10am - 6pm
Friday 9am - 6pm

Telephone

+12015823492

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