High Mountain Health Medical Group

09/19/2025

08/29/2025

Wishing Everyone a Healthy & Happy Labor Day Weekend! 🇺🇸

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HVA Website: www.hvamedicalgroup.com

08/28/2025

As the summer is winding down and school starting next week, it’s the perfect time to think about your health needs / health screenings. Each day this week we will cover a different speciality.

With High Mountain Health joining HVA, all patients now have access to numerous specialties. This week we are highlighting our Comprehensive Sleep Center in Fair Lawn.

Our Sleep Center
Comprehensive Sleep Center provides patient-focused care by board-certified sleep medicine specialists and skilled sleep technologists who work together to evaluate, diagnose and effectively treat the more than 80 recognized sleep disorders. Our modern facility is conveniently located in the Broadway Medical Center in Fair Lawn, along with Comprehensive Health Care of New Jersey and Heart and Vascular Associates.

Our modern state-of-the-art facility includes:
• Six adult private bedrooms each with its own full bathroom, with a spa-like atmosphere, including high-definition televisions, comfortable recliners and independent climate control.
• Advanced sleep diagnostic systems that painlessly record all the parameters needed to track your sleep, breathing, snoring and leg movements.
• Quick turnaround time of your study results to provide our specialists and your referring physician the information to guide the most appropriate treatment to improve your sleep.
Hours

* Office hours: Monday to Friday, 9:00 AM to 5:00 PM
* Testing hours: Sunday to Friday, arrive by 9:00 PM and finish by 6:45 AM

Please call or visit our website for more information:

22-18 Broadway Suite 103
Fair Lawn, NJ 07410
201-773-8185

http://www.hvamedicalgroup.com

08/27/2025

As the summer is winding down and school starting next week, it’s the perfect time to think about your health needs / health screenings. Each day this week we will cover a different speciality.

With High Mountain Health joining HVA, all patients now have access to numerous specialists which include a Team of Endocrinologists.

Why Is Endocrine Health Important?
Hormones affect almost every system in your body. When something goes wrong with the glands or hormone levels, it can lead to health problems.

⚠️ Common Endocrine Disorders:
▶️ Diabetes: Body can’t properly control blood sugar
▶️ Thyroid Disease: Underactive or overactive thyroid affects energy & weight
▶️ Osteoporosis: Weak bones due to hormone-related bone loss
▶️ Adrenal Disorders: Too much or too little stress hormone (cortisol)
▶️ Growth Disorders: Affects height and development in children

✅ How to Keep Your Hormones Balanced:
• Eat a healthy, balanced diet
• Stay physically active
• Manage stress
• Get enough sleep
• Keep regular checkups, especially if you have a family history of hormone problems

HVA Endocrinology services are within several communities; please call or visit our website for more information:

📞 Endocrinology: 862-297-9696

http://www.hvamedicalgroup.com

08/26/2025

As the summer is winding down and school starting next week, it’s the perfect time to think about your health needs / health screenings. Each day this week we will cover a different speciality.

With High Mountain Health joining HVA, all patients now have access to numerous specialists which include a Team of Gastroenterologists.

Colorectal Cancer screening saves lives!

Regular screening, beginning at age 45, is the key to help preventing colorectal cancer. Please discuss with one of our Gastroenterologists the right time to test. It is possible you may need to begin testing earlier depending on your personalized risk factors.

"Colorectal polyps and colorectal cancer don't always cause symptoms, especially at first. That is why getting screened regularly for colorectal cancer is so important." CDC

HVA Gastroenterology services are within several communities; please call or visit our website for more information:

🔺Gastroenterology 201-414-5732

http://www.hvamedicalgroup.com

08/25/2025

As the summer is winding down and school starting next week, it’s the perfect time to think about your health needs / health screenings. Each day this week we will cover a different speciality.

With High Mountain Health joining HVA, all patients now have access to numerous specialists which include a Team of Cardiologists.

Our Cardiologist Team specializes in preventing, diagnosing, and treating heart conditions with cutting-edge technology. Your heart health matters, don't wait for symptoms.

We offer cardiology services within several communities; please call or visit our website for more information:

Cardiology: 201-475-5050

http://www.hvamedicalgroup.com

08/24/2025

With school starting next week, it’s the perfect time to discuss this topic with your kids.

Energy drinks can contain up to 5️⃣ times more caffeine than coffee. The possible side effects like nervousness, irritability, and rapid heartbeat are not desirable. Energy drinks often contain upwards of 50 grams of sugar per can! This could spike your blood sugar temporarily, leaving you sluggish as the end result.

▶️ Finding other options to help give you a pick me up might be in order! Maybe a cup of Tea? A Brisk walk in the morning. Replacing Energy drinks for Healthier Options is today's Quick Tip!

Stay Hydrated - Drink Water the Best choice you can choose for yourself!

🩺 Waldwick: 201-445-1700
🩺 Wayne: (Parish Drive) 973-305-8300
🩺 Wayne: (Hamburg Tpk) 973-389-1800

http://www.hvamedicalgroup.com

*cdc - information

08/23/2025

Heart Health Tip ♥️ about Sleeping

American Heart Association reminds us just how important it is for adults to get 7-9 hours of sleep each night.

“Getting adequate rest each night allows the body’s blood pressure to regulate itself. Doing so can reduce the chances of sleep-related conditions such as apnea and promote better overall heart health.”

Our graphic today gives you 5 Helpful steps to a Better Night’s Sleep:

😴 Stick to a sleep schedule
😴 Try sleep machine or an eye mask
😴 Create a restful environment
😴 Turn off electronics
😴 Keep a cooler room temp

Waldwick: 201-445-1700
Wayne: (Parish Drive) 973-305-8300
Wayne: (Hamburg Tpk) 973-389-1800

🔷 http://www.hvamedicalgroup.com

* Information: American Heart Association