Philadelphia Integrative Medicine

Philadelphia Integrative Medicine At PIM, we combine the precision of conventional medicine with the insight of functional and integrative approaches.

Awarded best Integrative Medicine on the Mainline last 8 years in a row, since the award’s inception. At PIM, Amy Nutter (MSN, ACNP, BC, IFMCP), Lynda Sherland (CRNP, FNP-C, IFMCP), Dr. Jennifer Patterson (DO, MMH, CHt, IFMCP), and Dr. Tetlow, MD, ABOIM, ABPMR, IFMCP, combine conventional approaches with the latest in integrative, functional and holistic medicine. We provide leading edge clinical

expertise using a combination of conventional and evidence-based alternative and holistic medicine, to recommend the lifestyle changes, cutting edge diagnostic testing, mind-body practices, supplements and medicines to meet your personal health goals. Our approach helps you achieve better health, including the physical, emotional, psychological and social dimensions. At PIM we also utilizes Functional Medicine which looks beyond diagnoses to each person’s unique biochemistry. Individualized recommendations are based on the latest in testing and laboratory technology.

When your body feels "off" but your standard bloodwork comes back normal, the problem is rarely an isolated hormone issu...
06/26/2026

When your body feels "off" but your standard bloodwork comes back normal, the problem is rarely an isolated hormone issue—it's a timing issue.

In our latest blog, the PIM clinical team pulls back the curtain on how your daily rhythms shape your entire endocrine network. Read the full post to discover 6 foundational strategies to synchronize your system.

READ NOW: https://philly-im.com/circadian-rhythm-endocrine-health/

06/23/2026

🚣‍♀️ Meet Karin Tetlow. She’s 90 years old, winning competitive rowing medals, and crushing two 25-minute workouts on her basement erg machine this week.

Her secret to feeling alive and healthy? Staying active and trusting her health to Philadelphia Integrative Medicine (PIM) for the last 17 years. When you feel heard by your care team, amazing things happen.

🔗 Learn more about Philadelphia Integrative Medicine: https://philly-im.com/

Your nervous system is designed to protect you—but sometimes it gets stuck in overdrive.The good news? You don't always ...
06/19/2026

Your nervous system is designed to protect you—but sometimes it gets stuck in overdrive.

The good news? You don't always need a perfect routine, or an entire day off to reset. Small, intentional actions can help signal safety to your brain and bring your body back into balance.

Try one of these techniques the next time stress starts to take over and notice how your body responds. ✨

Your nervous system doesn’t need a weekend getaway to reset; it just needs a few predictable rhythms built into your day...
06/18/2026

Your nervous system doesn’t need a weekend getaway to reset; it just needs a few predictable rhythms built into your day. ⏳

When we align our daily habits with our biology, healing stops feeling like a chore and starts feeling like second nature. This simple checklist is designed to work with your body’s natural clock—from waking up your cortisol in the morning to calming your vagus nerve during a busy afternoon.

Which of these are you adding to your routine today? 👇

As functional medicine practitioners, we don’t always agree with viral internet trends... but this one is a major except...
06/16/2026

As functional medicine practitioners, we don’t always agree with viral internet trends... but this one is a major exception. 🍒✨

Swapping a late-night glass of wine for a functional mocktail is one of the easiest ways to support your nervous system and protect your deep sleep cycles. But as you saw in our slides, the type of magnesium you scoop into your glass makes all the difference...

📌 Hit the "Save" icon on this post so you have this recipe handy the next time you're prepping your evening wind-down routine.

06/12/2026

Your body isn't broken. It's just running on a rhythm that got disrupted. 🌙
The science behind why nighttime hits different — and what we actually look at to find the root cause.
Save this for your next evening flare.

Dr. Georgia Tetlow, MD, ABPMR, ABOIM, IFMCP
Founder, Philadelphia Integrative Medicine




The "wired but tired" struggle is real—and it usually comes down to one hormone: Cortisol. 📉📈When your stress response i...
06/10/2026

The "wired but tired" struggle is real—and it usually comes down to one hormone: Cortisol. 📉📈

When your stress response is overwhelmed, your daily energy rhythm flips upside down. The good news? You can start resetting it for free just by stepping into the morning sunlight.

But if morning light isn't enough, it might be time for a deeper look. At Philadelphia Integrative Medicine, we use advanced testing to map out your exact cortisol patterns so we can fix the root cause of your exhaustion.

Schedule a FREE 20 min consultation with our team. https://pimfreeconsult.as.me/phone

How many times have you felt guilty for resting? 👀We've been conditioned to equate stillness with falling behind — but y...
06/08/2026

How many times have you felt guilty for resting? 👀
We've been conditioned to equate stillness with falling behind — but your body is literally wired to heal in the quiet. Give it what it needs today. 🩵 Try the rhythm reset and let us know how you feel. 💬⬇️

06/05/2026

If you’re stuck in fight-or-flight, you hold the reset button right in your throat.

Did you know your vagus nerve—the command center for relaxation—runs directly past your vocal cords?

By making sound, you physically vibrate the nerve, instantly signaling your brain to shift into “rest and digest” mode.
4 ways to trigger it right now:
🤫 Humming: Exhale with a low “Mmmm”
🎶 Singing: Belt your favorite song
🌊 Gargling: Gargle water during your AM routine
🧘 Chanting: Use deep, repetitive tones

Which one are you trying today? Drop a comment below! 👇
👉 Save this for the next time you feel overwhelmed.

Address

175 Strafford Avenue, Building 4, Suite 222
Wayne, PA
19087

Opening Hours

Monday 9am - 4pm
Tuesday 8am - 4am
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

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