Functional Health and Wellness

Functional Health and Wellness PAULA E. LANDACRE RADULSKI, ATC, BSN
Functional Nurse Coach


My focus is on health & movement. A healthy mind and body go hand in hand.

Athletic Trainer since 1987; BSN/RN since 2014; I have worked in the medical field providing services to collegiate and high school athletes; summer camps ages 5 and up; Acute care - PCU; Stepdown; Medical Surgical; Cardiac; Skilled Rehab; School RN - 5 and up; Instructor - Life Guard Training, CPR, BLS, SFA; Substitute teacher in the public school system. Physical fitness/activity, functional mov

ement, nutrition, recreation, daily exercise - all of these make up a healthy lifestyle which improve memory, daily function, physical and emotional health. My clients benefit by improving movement and activity. I incorporate stretching techniques, changes in ergonomic movement, strengthening exercises and lifestyle changes to help balance and build self-care skills in order to maintain a healthy, active lifestyle.

Lifeguards on duty...
08/15/2026

Lifeguards on duty...

I love nursing. I don't love the system that manages Healthcare.Despite the claims to abort workplace violence, encour...
08/15/2026

I love nursing. I don't love the system that manages Healthcare.

Despite the claims to abort workplace violence, encourage empathy amongst fellow human beings, enforce equality, human beings with all their flaws still exist and run the system.

I have loved my recent floor work, however I cannot tolerate the judgement of coworkers nor the need to pull each other down. I blame all of us in this.
As women, people, we are meant to teach, encourage and empower one another. It is a stressful workplace. Yet the stress eats at us and we turn against one another because the problems we face (staff shortages, multiple high acuity patients, budget cuts, and management who will not step up to help or advocate for us), we end up targeting one another, or sometimes, just one.

Management and "educators" on the floor spend more energy taking people down rather than teaching, encouraging, empowering, facilitating growth.

We are all beginners at some point in our lives. We learn languages, toilet train, feeding ourselves, etc. We are meant to use our skills to help one another, not to bring defeat to our peers.

We all come from various experiences and have so much wisdom to offer. Let's not neglect that in our future interactions with each other, our patients, other health professionals.

I do believe that as a RN, I deserve as much respect as a MD, PA, NP, etc. We all bring to the table different skills to facilitate healing of the patient. We are equal and need to work as such to deliver the best care possible.

06/24/2026
06/18/2026

What if your isolation isn’t punishment — but preparation? In this ...

Wishing my Maine WV man a happy 10th birthday! Go Oliver!
06/10/2026

Wishing my Maine WV man a happy 10th birthday! Go Oliver!

05/31/2026
05/19/2026

Trauma often teaches us to tolerate what we don’t deserve — including disrespect. In this video, Brené Brown explains how trauma shapes our boundaries, why w...

05/15/2026

Just Enjoy Your Life | Brené Brown Motivational Speech on Joy, Gratitude & Vulnerability |Life isn’t waiting for you to be perfect — it’s happening right now...

05/13/2026

You Don’t Need Closure to Move On | Brené Brown Inspired Healing Talk , , , , , , , ...

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Waynesboro, VA

Opening Hours

Monday 10am - 5:15pm
Wednesday 10am - 4pm
Thursday 10am - 4pm

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