My style of personal training is unique in the sense that I prioritize quality over quantity of movement and incorporate a holistic mind-body approach. My classes focus on lengthening and stretching chronically tight muscles, improving range of motion through whole-body mobilizations, strengthening the body through functional movements, and cultivating an atmosphere of honor/gratitude for all of t
he things that our bodies are capable of. I truly believe that fitness can be achieved by anyone, and my classes are meant for women in all seasons of their fitness journey. In addition to my CPT, I also have certifications including PCES (postpartum corrective exercise specialist) and HMS (Human Movement Specialist). I decided to become a certified Reiki Practitioner because I believe that everybody deserves the chance to be the best version of themselves, and Reiki can help with that. I truly feel that Reiki helps "declutter" all of the stuff in our minds and bodies so that we're able to focus on what truly matters and to get ahead in life. I know that Reiki sessions can be expensive, so creating packages that are affordable was something that really resonated with my heart. My ultimate goal with Align is to have a positive effect on client's overall physical and mental well-being. Knowing that I help facilitate proper body mechanics paired with life force energy to help with a multitude of issues is amazing. I've truly found my calling with combining personal training with Reiki. To supplement the laying of hands in Reiki, I also use healing crystals and aromatherapy. To personalize the experience, I have multiple music playlists to fit each client's version of ultimate relaxation!
