LimberUp

LimberUp Fridays 6:30pm: Stretching, lengthening, & promoting flexibility & range of motion, utilizing dance This class is for all levels of flexibility.

LimberUp Stretch Class

• Fridays 6:30pm-7:30pm EST (Ongoing Now)

• Instructor: Logan Novgrod • Cost: $10/class, or $35/ 4 Classes, or $60/ 8 Classes

This class is simply stretching, lengthening, and promoting flexibility and range of motion as we utilize dance stretches and yoga postures. This class is for anyone and everyone looking to promote wellness in their bodies, improve posture, releas

e stress from the work week, and prevent future injuries. Logan utilizes her knowledge of the muscular system from 22+ years of experience in her massage therapy practice, to help people stretch specific muscle groups and increase their awareness of these muscles. Come with a willingness to relax, release, and Limber Up!

Address

Waynesville Wellness: 1384 Sulphur Springs Road
Waynesville, NC
28786

Opening Hours

6:30pm - 7:30pm

Telephone

+18282830173

Website

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