Conscious Fitness of North Carolina

Conscious Fitness of North Carolina American college of Sports Medicine CPT. 40 years of experience. Conscious Fitness is a mobile/virtual personal training service.

Specializing in Pre-Post Hab, Fascia unraveling & training, Movement Specialist, Senior Movement, Corrective Exercise and Injury Prevention Training, Balance ~ Core Training, and Aqua Flow. We can help set up a space in your home that meets your needs and budget. I can train you in person at your home or mine or we can work virtually using my telemedicine platform.

06/18/2026

Thank you everyone who joined me this week at the pool(s). C U all next week.

06/18/2026

It's Thankful Thursday~ Aqua Deep @ 9am, Aqua Flow @ 10am.
C U Soon.

06/16/2026

This week ,Tuesday Aqua Dance, Thursday Aqua Deep & Aqua Flow.

Tuesday's 10am Aqua Class is full already. If anyone changs their mind or cannot make it, would you mind unregistering t...
06/15/2026

Tuesday's 10am Aqua Class is full already. If anyone changs their mind or cannot make it, would you mind unregistering to allow someone else to join the class. Let's think about others, Thank you so much,
Raina

INTRO to AQUA FLOW.Hello Aqua Peeps, Starting Tuesday July 7th, please join me for a 30-minute class on using the Flow B...
06/15/2026

INTRO to AQUA FLOW.
Hello Aqua Peeps, Starting Tuesday July 7th, please join me for a 30-minute class on using the Flow Bands.

Class starts at 9:15 - 9:45am and we will meet in the Lap Pool Deck Area or if the weather is nice outside on the pool deck patio.
Bring your Flow Bands.

You will be required to register for the class beforehand like all the other aqua classes.

If you have any questions, feel free to comment on this thread.

06/11/2026

Great Class today everyone. You guys are amazing. Just an FYI, if you sign up for a class and for some reason cannot make that class, please unregister so another participant can join the class.
Thank you so much.
Raina

This is why I focus so much on Core and Glutes. They are all connected and protect the hips and spine. Center of Stabili...
06/11/2026

This is why I focus so much on Core and Glutes. They are all connected and protect the hips and spine. Center of Stability.

Just Saying
06/11/2026

Just Saying

06/11/2026

Happy Thankful Thursday. We have 3 spots left @ 9am Aqua~ Deep and we are totally full for 10am AQUA ~ FLOW. C U'all Soon.

06/10/2026

It's Officially official AQUA ~ FLOW Thursday's @ 10am.
YAY!

Address

Waynesville, NC
28723

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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