Complete Fitness Results

02/18/2024

- just letting everyone know we are still going strong as The Fitness Dojo! We would love to see you or stay connected.

03/26/2022

Check out www.thefitnessdojo.com and check out The Fitness Dojo here on Facebook and on instagram.

Boutique personal fitness training studio in webster groves missouri. Serving the St. Louis area and online personal and group training

08/20/2021

Check out The Fitness Dojo here on FB and

Boutique personal fitness training studio in webster groves missouri. Serving the St. Louis area and online personal and group training

10/13/2020

Pivoting

07/15/2020

Zoom sessions are better than you think. Don’t knock it before you try it. Let us know if you want to experience what it’s like.

06/23/2020

Working on it...

06/03/2020

Here’s a neato exercise for your hips and core.

06/01/2020

We just uploaded a new warmup and Monday workout to our YouTube channel.

05/24/2020

MEMORIAL DAY WORKOUT: Here’s a special Memorial Day Military “Style” Home Workout!

Push Up to failure
Sit Up *Straight Leg Sit Up to failure
Pull Up to failure or Wall Slide for 1 minute
Ruck Sack Squat With Backpack to failure
Military Run for 1 minute
“Swim” Prone Shoulder Rotations for 1 minute
Ruck Sack March With Backpack for 3 minutes

Perform each exercise one after another and repeat as many rounds as you can.

LET US KNOW HOW MANY ROUNDS YOU DID IN THE COMMENTS!!

While this video was fun, on a serious note, we are grateful for those who lost their lives serving our country.

https://youtu.be/tIDwN05YMRQ

MEMORIAL DAY WORKOUT: Here’s a special Memorial Day Military “Style” Home Workout! Push Up to failure Sit Up *Straight Leg Sit Up to failure Pull Up to failu...

05/23/2020

June 15

St. Louis Mayor Lyda Krewson on Friday said gyms and other fitness type businesses will be allowed to open on June 15, echoing an announcement Sam Page made in St.

05/21/2020

05/11/2020

Some interesting reading

The gym’s locations in Chesterfield and Maryland Heights did not comply with the county counselor’s ultimatum to shut down at 5 p.m. on Sunday