10/15/2026
🚨 Could you have prediabetes and not even know it?
Prediabetes often develops without noticeable symptoms, meaning you could have elevated blood sugar levels without realizing it.
🔎 Know the warning signs & risk factors:
• Darkened skin around the neck or armpits
• Being overweight or physically inactive
• Family history of type 2 diabetes
• History of gestational diabetes or PCOS
• Being age 45 or older
💙 The good news? Prediabetes doesn't have to progress to type 2 diabetes! Small, consistent lifestyle changes can make a big difference:
✅ Focus on balanced meals and reduce added sugars.
✅ Stay active, even regular walking helps!
✅ Aim to lose 5–7% of your body weight if overweight.
✅ Prioritize quality sleep.
Early detection is key! At Houston Weight Loss Center, our medically supervised programs include lab work and personalized weight management support to help you take control of your health.
📲 Learn more about prediabetes, your risk factors, and steps you can take toward prevention. Read our
blog linked below!
🔗Houstonweightloss.com/blog/about-prediabetes/