Driscoll Chiropractic

Driscoll Chiropractic Both Dr. Driscoll and Dr. Amann are accepting new patients.

To serve our patients by listening to their needs, problem solving to identify solutions, and providing personal evolving care using Movement, Nutrition, Sleep and Breathing practices.

05/26/2026

We love the Dollar Store!

Yes we purchase most of our greeting cards, office supplies and other odds and ends for our home and office however I also frequently purchase 4 things for the health of my body and home.

Flossers: Cheap and they get the job done. Avoid flavors/scents as they contain unnecessary chemicals. They frequently change the kids’ flossers and my kids love to see which ones I’ll bring home next. Grab a pack for you and the kids to add to your office, car and home.

Toothbrushes: I am still an old school tooth brusher. Make sure it is soft bristle and make sure to change them out every couple months.

Baking soda: This is a universal cleaner for the house. I use it to clean our drains, dishwasher, fridge, and so many other things. I always have 1-2 on hand to add with vinegar as cleaning agents. It has no added scents or chemicals and is all natural for a nice deep clean.

White vinegar: Another universal cleaner for the home. I use it often in tandem with baking soda for our drains, dishwasher, coffee pot and many other things.

Weight gain and weight loss are complex processes, but understanding the basic physiology behind them can make the journ...
05/21/2026

Weight gain and weight loss are complex processes, but understanding the basic physiology behind them can make the journey much easier to navigate.

Insulin plays a major role in how the body stores fat. In modern eating patterns frequent snacking and diets high in carbohydrates often make up 45–65% of daily intake. As a result insulin levels tend to stay elevated throughout the day.

For someone with healthy insulin sensitivity, it can take roughly three hours to process about 50 grams of carbohydrates. When insulin remains elevated, the body is more likely to store energy as fat. Strategies that help keep insulin levels lower may support reduced fat storage.

For people whose goal is weight loss, approaches such as reducing overall carbohydrate intake, limiting frequent snacking, incorporating structured fasting windows, and emphasizing protein and healthy fats are commonly discussed.

These strategies aim to reduce the number of insulin spikes throughout the day. However, any change to your eating pattern or health routine should be planned in partnership with a qualified healthcare professional.

It’s also worth noting that fasting insulin levels often rise long before diabetes is diagnosed. If you haven’t had your insulin levels checked, consider asking your primary care provider about it at your next appointment.

05/20/2026

Already worked on hip mobility but still lacking depth in your squat?

That usually means the ankles are the missing piece.
Even with good hip mobility, if the ankles cannot move and rotate properly, the body will compensate. That often shows up as limited depth, heels lifting, knees shifting, or the chest dropping forward.

This is where ankle mobility comes in.
In this video, three drills are used to improve both mobility and control:

• Squat to lunge to integrate hips and ankles
• Multiplane dorsiflexion to restore motion in all directions
• Ankle pivots to train rotation and stability

The goal is not just more range, it is better control in positions that actually carry over to your squat.
If progress has stalled after working on the hips, the ankles are usually the next place to look.

We love hearing feedback from our patients!
05/15/2026

We love hearing feedback from our patients!

Seasonal allergies always seem to hit right when the weather finally starts getting nice. Instead of enjoying being outs...
05/14/2026

Seasonal allergies always seem to hit right when the weather finally starts getting nice. Instead of enjoying being outside, you are dealing with congestion, itchy eyes, and that constant “off” feeling. The goal is not to eliminate exposure completely, it is to reduce your overall allergen load so your body can handle things better.

Top 5 ways to help prevent seasonal allergies from affecting your life:

• Saline rinses – physically flush pollen and irritants out of your nasal passages before they can build up

• Shower/change clothes before bed – removes allergens from your skin and hair so you are not exposed all night

• Eat more quercetin-rich foods – supports your body’s natural ability to manage histamine and inflammation (apples, Onions, Berries!)

• Regularly bathe pets during peak seasons – pets track pollen inside, increasing your overall exposure indoors

• Mouth taping – promotes nasal breathing, which filters, warms, and humidifies the air before it hits your lungs

You do not need to do everything perfectly, but stacking a few of these habits
consistently can make a big difference.

The less total exposure you have day to day, the easier it is for your body to keep symptoms under control so you can actually enjoy the season.

05/12/2026

Happy Spring! ☀️🌳🌼

We love spring time at the practice where we see a ton of golf, lacrosse, baseball, softball and flag football athletes.

If you need personalized evolving care we’ve got you covered 👏🏻💪🏻👊🏻!

Spring usually means more steps, more time outside, and getting back into a routine with walking. That is great for your...
05/07/2026

Spring usually means more steps, more time outside, and getting back into a routine with walking. That is great for your lower body and overall health, but most people forget that their neck and shoulders are still dealing with hours of sitting, screens, and posture throughout the day.

Adding a few simple upper body movements into your walk can make a big difference:

• Shoulder rolls help loosen tight muscles and reduce built up tension

• Gentle neck rotations improve mobility and decrease stiffness

• Arm swings open up the chest and support better posture

• Overhead reaches take your shoulders through a full range of motion

It does not take extra time, just a little intention while you are already moving. Take care of your whole body, not just your steps, and you will feel the difference.

05/05/2026

My boss set a pull up goal… so I set one too: my first pull up.

Consider this video your roadmap to your first unassisted pull up.

If you’re stuck struggling at the bar, you’re probably missing one of these steps:

• Build strength with progressive lat pulldowns
• Reinforce positioning with inverted rows
• Train control with dead hangs and scapular shrugs
• Practice the full movement with band assisted pull ups

Most people skip straight to pull ups and wonder why they stall. Build the foundation first, and the strength will follow.

Stay consistent, progress gradually, and that first pull up becomes inevitable.

With it being playoff hockey time a quote from one of the Sabre greats felt appropriate!
05/04/2026

With it being playoff hockey time a quote from one of the Sabre greats felt appropriate!

Had a blast with at the office taking some new pics for social media and our website! Stay tuned…
05/01/2026

Had a blast with at the office taking some new pics for social media and our website! Stay tuned…

Address

2115 Empire Boulevard
Webster, NY
14580

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 7pm
Friday 8:30am - 5pm

Telephone

+15856723870

Website

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