Mental Resilience Protocol

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Mental Resilience Protocol The scientifically proven system and community for ambitious founders and executives. 10x your performance, thrive through anything, and never burn out.

We guarantee it.

09/09/2026

When your self-care tool knows exactly what you need today, without having to ask, everything feels easy.

And when it uses your real historical data to make the best recommendation for your limited time today, you know you can trust it.

So you always how exactly what it’s going to take to be the best version of yourself today. No less. And no more.

Stop wasting your time with generic self-care tools and techniques that only work some of the time, and only for a few influencers.

The Dory Protocol app is powered by 50 million self-care actions, and when you join Dory and download the app, it becomes powered by you too.

Which means you only spend your limited self-care time on things that actually work for you today. When you have a self-care plan you can trust, motivation goes up, and you become consistent at putting yourself first for the first time in a long time.

Join Dory (link in bio) to feel the difference.

08/15/2026

This is what it sounds like to achieve a Peak Performance day by precisely completing your self-care for the day in the Dory Protocol app.

Self-care finally sticks when you know exactly how much you need. Precision drives motivation.

Stop wasting your time. Measure and improve your mental resilience and move faster toward your goals.

We're taking a moment today to tell you about Justin Monger, a five-year Dory member and brilliant entrepreneur in Dalla...
04/23/2026

We're taking a moment today to tell you about Justin Monger, a five-year Dory member and brilliant entrepreneur in Dallas, Texas.

He's founder of a medical device company that helps people with complicated prescription regimens for chronic disease correctly operate their health plans. He's literally saving lives.

Justin joined Dory and started running his life on the Optimal Pace Protocol in September of 2020 and has shown the type of commitment to personal performance that turns smart people into titans and global change makers.

In November he achieved Coach status in the Dory community by acquiring over 10,000 points from completing Plays to supercharge his mental resilience.

Each Play in the Coach Dory app is worth an average of 3 points so this means he's completed over 3,000 Plays to support himself while at the same time building an incredible company.

His performance is so strong it's maxing out some of our measurement models in ways we've never seen before.

Justin, you're an incredible leader in the Dory community. Thanks for everything you do. Keep building!

03/30/2026

Here’s the theme of the talk I’m giving to the MBA students at this week.

My talk “I think I overdid it” is full of personal stories from the edge of trying too hard and caring too much.

With some useful tools to help students live and work at their Optimal Pace so they can become more successful specifically by having more fun along the way.

Address

Wellesley, MA

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