Focused on Fitness

02/19/2021

10/30/2020

10/07/2020

Ive been fortunate enough to have trained thousands of clients over a span of 37 years now. Tonight I start with a brand new client which is always one of the most exciting times. He has requested a full fitness assessment. This is absolutely one of the most important componenets to anyones fitness program.

A science based body assessment helps me and the client to see where their fitness levels are on Day 1. It also helps to create accountability to both the trainer and the client. It shows when results are actually being attained with measurable results.

Typically I don’t do the second assessment for at least six weeks. Watching the pot boil is never a good idea!! I want my clients to understand that it’s a process and we didn’t get to the position we are in overnight. I want them to understand that health and fitness needs to be sustainable and not some thing we fix quickly. Typically a well designed program should show significant results in about 2 to 3 months assuming the client isnt going home and sabataging themselves. And by the way a good trainer can always tell when a client isn’t doing what they say they’re doing at home. In the end the measurements and photographs never lie. 

What are you doing today to feel better tomorrow? 

09/28/2020

https://www.foodmatters.com/article/best-natural-sweeteners-use?utm_source=facebook&utm_medium=organic&utm_campaign=foodmatters&fbclid=IwAR0clOAJKCwcz0usI9aVR7gvIQtLDbMRBEVxBA4tnGmoX86PyheZslpshiY

Life certainly is a little sweeter with sugar. However, the levels of sugar that our society is currently consuming is a direct reflection of our global chronic health concerns. On average, we’re only meant to consume 25-36g of added sugar a day (this doesn’t include the beautiful natural sugars...

07/29/2020

In addition to our outdoor classes, we have added another Virtual Live stream class to the schedule. Join Andrew Provost on Thursdays at 9:15am for a Zoom Bootcamp class!

05/01/2020

I think Rob says it well here: https://www.instagram.com/p/B_oLj0kJ_eI/?igshid=mg27na5n0zmf

Be the driving FORCE for others to succeed! Be a leader and find ways to lift others particularly now. We all have winning skills and formulas. SHARE YOUR WEALTH FOLKS!