Stepping Stone Wellesley

Stepping Stone Wellesley Begin your journey to better health. We are a full service clinic in Wellesley, MA.

We treat children, teens, adults, and seniors for a variety of acute and chronic medical conditions with acupuncture, Chinese Herbal Medicine, massage therapy, craniosacral therapy, reiki, and abdominal therapy.

Does your stomach seem to have a mind of its own? 🤔Bloating after meals, unpredictable bathroom habits, abdominal discom...
06/18/2026

Does your stomach seem to have a mind of its own? 🤔

Bloating after meals, unpredictable bathroom habits, abdominal discomfort, and feeling like you’re constantly managing your digestive system can make everyday life frustrating.

Many people with IBS notice that stress, sleep, and daily routines can have a significant impact on how they feel. That’s why we often take a whole-body approach to digestive wellness.

Acupuncture may help support healthy digestion, reduce bloating and discomfort, encourage regular bowel movements, and promote relaxation. When combined with abdominal therapy, gentle hands-on techniques can help release tension in the abdomen and support healthy digestive function.

You don’t have to plan your day around your stomach. 🌿

Imagine enjoying a meal without wondering how you’ll feel an hour later. Schedule an appointment at Stepping Stone Acupuncture & Wellness and see what a personalized approach to digestive wellness could look like for you!

📲 www.steppingstoneacu.com

📍316 Washington St., Suite 1, Wellesley, MA

What if the best part of your day happened before 9:00 AM? ☀️A morning yoga or pilates class isn’t just about exercise—i...
06/17/2026

What if the best part of your day happened before 9:00 AM? ☀️

A morning yoga or pilates class isn’t just about exercise—it’s about how you feel for the rest of the day.

Imagine starting your morning with more energy, less stiffness, a clearer mind, better focus, and a little time that’s just for you. Even better? Those benefits can carry with you long after class ends.

Whether you’re looking to improve flexibility, build strength, reduce stress, or simply create a healthier routine, our 8:00 AM classes at Stepping Stone Studios are a wonderful way to begin.

☀️ Monday: Pilates Mat+ with Jennifer Harvey
☀️ Tuesday: Vinyasa with Cory Halaby
☀️ Wednesday: Pilates Mat+ with Jennifer Harvey
☀️ Thursday: Core Strength & Deep Stretch Yoga with Henri Garrison Desany
☀️ Friday: Pilates Mat with Lynne Lieberman

Because feeling good shouldn’t have to wait until the weekend. 🧘‍♀️

📲 www.steppingstonewellesley.com

📍316 Washington St., Suite 3, Wellesley, MA

Think golfer’s elbow only happens on the golf course? Think again. ⛳If you’ve noticed pain on the inside of your elbow w...
06/16/2026

Think golfer’s elbow only happens on the golf course? Think again. ⛳

If you’ve noticed pain on the inside of your elbow when gardening, playing pickleball, lifting groceries, carrying bags, or even opening jars, your body may be trying to tell you something.

Golfer’s elbow is often caused by repetitive movements that put stress on the tendons and muscles of the forearm. Common signs include tenderness along the inside of the elbow, a weaker grip, stiffness, or discomfort that travels down the forearm.

The good news? Acupuncture at Stepping Stone Acupuncture & Wellness may help reduce pain, improve circulation, relax tight muscles and tendons, and support your body’s natural healing process.

Don’t let elbow pain become the reason you skip the activities you enjoy. Give your favorite hobby a fighting chance and reserve some time on our treatment table. 🌿

📲 www.steppingstoneacu.com

📍316 Washington St., Suite 1, Wellesley, MA

If you’ve been thinking about making Stepping Stone Studios part of your weekly routine, this is the time. 👀We’re offeri...
06/15/2026

If you’ve been thinking about making Stepping Stone Studios part of your weekly routine, this is the time. 👀

We’re offering a limited number of Founders Memberships for those who want to fully embrace everything our studio has to offer.

For $2,000/year, you’ll receive:
🧘 Unlimited Classes
✨ 10% Off Workshops
💆 10% Off Massages

And here’s what makes it special: if you join before October 1st (or while memberships last), your membership rate will never increase.

That’s right—years from now, you’ll still be paying the same rate you locked in today.

Limited memberships are available.

Stop wondering if you’ll make it to class this week and start deciding which class you’ll take next. 😊

📲www.steppingstonewellesley.com

📍316 Washington St., Suite 3, Wellesley, MA

What if your body has been connected all along?A recent New York Times article highlighted a fascinating discovery calle...
06/12/2026

What if your body has been connected all along?

A recent New York Times article highlighted a fascinating discovery called the interstitium—a network of fluid and connective tissue that runs throughout the body. Scientists are learning that this system may help different parts of the body communicate and stay connected.

What makes this especially interesting for acupuncture?
Researchers have noticed similarities between this network and the pathways used in acupuncture treatments.

For thousands of years, acupuncture has been based on the idea that the body works as one connected system. Now, modern science is uncovering more evidence of just how interconnected the body really is.

At Stepping Stone Acupuncture & Wellness, our practitioners understand the body through both Eastern and Western perspectives. Whether you’re seeking support for pain, stress, sleep concerns, digestive issues, hormonal balance, or overall wellness, our goal is to help you feel better, move better, and function at your best.

The science is fascinating. The experience is even better. Come see what acupuncture feels like for yourself!

📲 www.steppingstonewellesley.com
📍316 Washington St., Suite 1, Wellesley, MA

Check out the article below:
www.nytimes.com/interactive/2026/05/11/magazine/interstitium-anatomy-acupuncture-medicine.html

06/11/2026

POV: The best part of your week. ✨

You know the feeling.
The moment you step away from your to-do list, silence your phone, and walk into a room where there’s nowhere to be and nothing to do except relax.

Massage therapy isn’t just about taking a break. It can help ease muscle tension, reduce stress, improve circulation, and give your body the chance to recover from the demands of everyday life.

If you’ve been telling yourself you’ll schedule a massage “when things slow down,” consider this your reminder that your well-being deserves a spot on the calendar too.

Your massage table is waiting. The only question is: when was the last time you did something just for you?

📲 www.steppingstoneacu.com
📍316 Washington St., Suite 1, Wellesley, MA

Ever feel like your body is speaking a new language overnight?Hot flashes. Brain fog. Restless nights. Mood changes. Joi...
06/10/2026

Ever feel like your body is speaking a new language overnight?

Hot flashes. Brain fog. Restless nights. Mood changes. Joint stiffness. Menopause can bring a long list of symptoms that affect how you feel day to day, and many women are surprised by just how much it can impact their energy, sleep, and overall well-being.

The good news? Movement at Stepping Stone Studios can help!

Yoga offers a gentle, supportive way to maintain strength, improve flexibility, enhance balance, and create space to manage stress.

Many women also find that regular practice helps them relax, sleep better, and feel more connected to their bodies during this stage of life.

Menopause may be a natural part of life, but that doesn’t mean you have to simply accept feeling uncomfortable.

Taking time to move, stretch, and breathe can make a meaningful difference in how you feel each day. If you’ve been feeling more tense, tired, or disconnected from your body lately, a yoga class might be exactly what you need. ✨

📲 www.steppingstonewellesley.com
📍316 Washington St., Suite 3, Wellesley, MA

No recital. No pointe shoes. No pressure. 🩰 If you think ballet is only for dancers, think again.Many adults are turning...
06/09/2026

No recital. No pointe shoes. No pressure. 🩰

If you think ballet is only for dancers, think again.

Many adults are turning to ballet conditioning classes to improve strength, balance, flexibility, posture, and mobility without the high impact of traditional workouts.

The movements may look graceful, but don’t be fooled—they challenge your muscles, improve coordination, and help build stability from head to toe.

Whether you’re looking for a low-impact fitness class, a new way to stay active, or an adult ballet class that welcomes all experience levels, ballet conditioning offers a unique way to strengthen your body while moving with intention.

Join Skye Robinson for:
🩰 Saturdays | 10:30 AM–12 PM
Adult Classical Ballet – All Levels – IN-STUDIO

🩰 Mondays & Thursdays | 12:30–2 PM
Ballet Floor Barre Conditioning – All Levels – IN-STUDIO

Sometimes the best workout is the one you never thought you’d try. Why not make this the class that surprises you? 😉

📲 www.steppingstonewellesley.com
📍316 Washington St., Suite 3, Wellesley, MA

Do your hands tingle, go numb, or feel weaker than they used to?It’s easy to blame it on typing, scrolling, working with...
06/08/2026

Do your hands tingle, go numb, or feel weaker than they used to?

It’s easy to blame it on typing, scrolling, working with your hands, or simply getting older. But those symptoms could be early signs of carpal tunnel syndrome.

Carpal tunnel syndrome often starts gradually. Maybe your fingers fall asleep at night. Maybe opening jars feels harder than it used to. Maybe there’s a nagging ache in your wrist that comes and goes.

Acupuncture for carpal tunnel syndrome may help reduce pain, numbness, tingling, and discomfort by promoting circulation and helping relieve tension in the muscles and tissues surrounding the wrist.

Many people don’t think much of these symptoms until they start happening more often.

If you’ve caught yourself constantly switching hands, rubbing your wrist, or wondering why your fingers keep falling asleep, acupuncture may be worth exploring at Stepping Stone Acupuncture and Wellness.

📲 www.steppingstoneacu.com
📍316 Washington St., Suite 1, Wellesley, MA

Mark your Moon Calendar! 🌙The Gemini New Moon is all about new beginnings, clarity, and setting intentions for the month...
06/05/2026

Mark your Moon Calendar! 🌙

The Gemini New Moon is all about new beginnings, clarity, and setting intentions for the month ahead.

Join Lauren Tutuny (lalaluna.yoga) at Stepping Stone Studios for a lunar-themed Hatha Yoga workshop where you’ll explore the connection between the moon’s cycles and your own natural rhythms through guided reflection, moonology, breathwork, somatic movement, and restorative yoga.

Together, we’ll gather, reflect, write, move, and reset—creating space to release what no longer serves you and focus on what you want to cultivate during the next 30-day moon cycle.
Whether you’ve attended a Luna Yoga Workshop before or this is your first experience with yoga and moonology, all are welcome.

📅 Saturday, June 13
⏰ 2–3:30 PM
💲 $40

📲 www.steppingstonewellesley.com

📍316 Washington St., Suite 3, Wellesley, MA

Step into the next moon cycle feeling grounded, centered, and clear on what you want to call in. 🌑✨

Address

316 Washington Street
Wellesley, MA
02481

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+17818984083

Website

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