Lucerna Functional Medicine

Lucerna Functional Medicine You don’t have to accept feeling terrible as your new normal. Let’s figure out why.

Medical Disclaimer: The Content of this page is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

If you want one simple habit that can have a long-term positive impact on your energy, start with breakfast.Aim for 30–4...
08/28/2026

If you want one simple habit that can have a long-term positive impact on your energy, start with breakfast.

Aim for 30–40 grams of protein from real, whole-food sources in the morning. A protein-rich breakfast can help you feel more satisfied, support steady energy, and make it easier to avoid the mid-morning crash and cravings.

Think eggs, Greek yogurt, cottage cheese, lean meats, or other minimally processed protein sources.

Small, consistent changes can make a big difference. Start with breakfast. 💪🥚

08/26/2026

Sometimes, there’s more to the story than hormones alone.

These 3 things can make a huge difference in your symptoms—no matter what you’re dealing with and at any stage of life. ...
08/21/2026

These 3 things can make a huge difference in your symptoms—no matter what you’re dealing with and at any stage of life. True story.

I’d put my money on these practices every time.

And honestly? If you never have the opportunity to work with me, start here. Do these consistently and watch what begins to change in your health—and your life.

Open your eyes. 👀Overwhelm is all around us.But what if it doesn’t have to be this way?What if it’s time to clear some s...
08/19/2026

Open your eyes. 👀

Overwhelm is all around us.

But what if it doesn’t have to be this way?

What if it’s time to clear some space? To slow down, reevaluate what matters, and make room for the life we were actually created to live?

Your hopes and dreams aren’t meant to be buried beneath a life of constant overwhelm.

It’s time to make room for what matters. It’s time to make room for the life you were meant to live.

I'm not totally against protein shakes, especially if they're made with clean ingredients. But what I'm seeing is that w...
08/12/2026

I'm not totally against protein shakes, especially if they're made with clean ingredients. But what I'm seeing is that women get MORE ENERGY from ACTUAL FOOD than powdered whey that comes in a can.

Eggs, bacon, sausage, greek yogurt parfaits...these simple things are the basics of what I recommend to women wanting to lose weight, sleep better and have more energy.

It would BLOW YOUR MIND that for most women..it actually works. 😳

How often have you thought:👉 "I already ate something unhealthy, so I might as well keep going."👉 "I missed one workout,...
07/23/2026

How often have you thought:
👉 "I already ate something unhealthy, so I might as well keep going."
👉 "I missed one workout, so this week is ruined."
👉 "I couldn't follow my plan perfectly, so I failed."

Every healthy meal, every walk, every good night's sleep, every glass of water, and every small choice in the right direction matters. One less-than-perfect day doesn't erase all the positive choices you've made.

If you can let go of the all-or-nothing mentality and focus on making the next best choice, you'll build habits that actually last—and that's where lasting health comes from.

✨ Remember: Consistency beats perfection every time.

The easiest circadian reset? ☀️Step outside for 20–30 minutes within the first hour of waking.Morning sunlight is one of...
07/14/2026

The easiest circadian reset? ☀️

Step outside for 20–30 minutes within the first hour of waking.

Morning sunlight is one of the most powerful signals for your body's internal clock. It helps boost daytime energy, supports better sleep at night, improves mood, and promotes healthy hormone rhythms.

If you only change one habit for your health, make it this:

✨ Get outside every morning. It's simple, free, and one of the most effective ways to support your circadian rhythm.

I'm not on pace but STILL WINNING...While I may not reach 1,000 Hours Outside by the end of 2026, this challenge has alr...
07/09/2026

I'm not on pace but STILL WINNING...

While I may not reach 1,000 Hours Outside by the end of 2026, this challenge has already changed the way I think about my health.

What I've learned so far:
☀️ I naturally spend much more time outside during the summer.
🌧️ Rainy days are the biggest obstacle.
💛 My sunlight exposure has been inconsistent for years.
🚶‍♀️ Even though I've made a conscious effort to get outside since January, I'm still not halfway to my goal. (which really surprised me!)
✨ Most importantly, I've noticed better sleep, more stable moods, and clearer skin seems to correlate with consistently spending 3 hours or more outside every day.

My biggest takeaway?

Light is one of the most powerful (and free) forms of medicine we have. Sometimes the simplest habits can make the biggest difference.

06/23/2026

I hate to oversimplify things but....these two things seem to be at the ROOT of SO...MANY...ISSUES😳

Sunshine...every...time😎
06/18/2026

Sunshine...every...time😎

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Wednesday 8:30am - 3pm
Thursday 8:30am - 3pm

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