MyNadine

MyNadine Yoga
When the body is stable and at ease and the mind ceases to whirl. Prenatal Yoga, Virtual one on Hello! I'm Nadine. In 2017 I became Reiki attuned.

After practicing yoga for almost twenty years, I felt there was much more to learn. I found Jane's House of Well Being and fell in love with the atmosphere and teachings. In 2015, I began the 200 hour teacher training and have been practicing and teaching formally for almost five years. I used this knowledge to deepen my practice and work in the field of holistic healing and energy work. In the sp

ring of 2015, I became certified in the aromatouch technique. In 2018 I completed the 85 hour teacher training for prenatal yoga. I look forward to meeting you and discussing how I can help you on your own journey.

Did you know that your fascia contains more than 250 million nerve endings, making it even more sensory-rich than your s...
09/04/2026

Did you know that your fascia contains more than 250 million nerve endings, making it even more sensory-rich than your skin?
For decades, medical science viewed this connective tissue as just a passive wrapping paper designed to hold muscles and organs in place. Today, researchers recognize the myofascial system as one of the largest and most dynamic sensory organs in the human body, constantly communicating tension, posture, and position signals directly to your nervous system.

🌞 Feeling the heat? Cool down from the inside out with Ayurvedic Marma Therapy!When the temperature rises, your body abs...
09/03/2026

🌞 Feeling the heat? Cool down from the inside out with Ayurvedic Marma Therapy!

When the temperature rises, your body absorbs an extra thermal load. In Ayurveda, this excess Pitta (heat) can trap energy and leave you feeling depleted.

Marma points—vital energy intersections in the body—act as natural release valves. Stimulating them clears blocked energy and triggers your internal cooling regulatory systems.

Here are three primary cooling points you can activate right now for rapid relief:

Talahridaya (Heart of the Palm): Located in the exact center of your hand. Massage this point to clear physical and emotional heat.✋🏽

Adhipati (Crown of the Head): Found at the very top of the skull. Gentle circular pressure here calms the nervous system and diffuses hot energy upward and out. 💆🏽‍♀️

Kshipra (The Fast Point): Located in the webbed space between your thumb and index finger. Pressing here provides quick relief for full-body heat and inflammation. 🖐🏽

✨ Pro-Tips for Maximum Cooling:

Lubricate: Use organic coconut oil to pull heat away from the skin.🥥

Chill: Apply a cold compress directly to these zones to speed up relief. 🧊

Nourish: Pair your practice with sweet, ripe fruits and cooling herbs like fennel and coriander.🍑

Take a few minutes today to breathe, press, and reset your body temperature naturally! 🌿

PittaSeason WellnessTips

🌿 ESSENTIAL OIL OF THE MONTH: dōTERRA ON GUARD® 🍊✨If you’ve been around me for a while, you know I love an essential oil...
09/01/2026

🌿 ESSENTIAL OIL OF THE MONTH: dōTERRA ON GUARD® 🍊✨

If you’ve been around me for a while, you know I love an essential oil that can do more than one thing—and On Guard is definitely one of those blends!

On Guard is a warm, spicy, citrusy blend of Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary. It’s one of dōTERRA’s most versatile blends and has become a staple for many homes.

✨ WAYS TO USE ON GUARD:

🏡 Around the home
Add it to a spray bottle with water for a simple surface-cleaning option.

🌬️ Diffuse it
Its warm, spicy aroma creates an uplifting, energizing atmosphere—especially during seasonal changes.

👐 For your hands
Dilute with a carrier oil for a cleansing hand application.

🧴 Topically
On Guard Touch comes already diluted in Fractionated Coconut Oil and can be applied to areas like the chest, feet, wrists, or pulse points.

🍊 Internal use
The On Guard blend is also available in products designed for internal use, including Beadlets and On Guard+ Softgels. Always follow the product-specific directions and precautions.

✨ AND THERE'S MORE THAN ONE WAY TO GET YOUR ON GUARD!

The On Guard family includes:

• 🌿 On Guard Protective Blend — the classic 15 mL essential oil
• 🎯 On Guard Touch — a convenient pre-diluted roller
• 💊 On Guard Beadlets — a convenient internal-use option
• 💊 On Guard+ Softgels — On Guard combined with Black Pepper, Oregano, and Melissa
• 🦷 On Guard Toothpaste
• 🍬 On Guard Chewable Tablets
• 🌱 On Guard Protecting Throat Drops

So whether you want to diffuse it, clean with it, use it topically, or choose one of the On Guard products, there are lots of ways to incorporate this blend into your wellness routine.

💙 Want to try On Guard or learn which version might be right for you? Send me a message!

☀️ Staying Cool When the Heat Waves Hit: An Ayurvedic Approach to Late-Summer Hydration ☀️As we coast into the end of su...
08/31/2026

☀️ Staying Cool When the Heat Waves Hit: An Ayurvedic Approach to Late-Summer Hydration ☀️

As we coast into the end of summer, the intense heat can easily leave us feeling drained, irritable, and physically depleted. In Ayurveda, this fiery late-summer season is peak Pitta time—when the fire element in nature (and within our bodies) is at its absolute highest.

If you're chugging ice water but still feeling parched, it’s because extreme cold actually shocks your system and dampens your Agni (digestive fire). True cellular hydration comes from liquids that are cooling in nature, not just temperature!

Here are 3 ways to upgrade your hydration routine to beat the heat from the inside out:

🌿 1. Infuse with Cooling Botanicals
Transform plain water by adding plants that naturally pacify internal heat. Try adding a splash of organic rose water to your glass, or infusing room-temperature water with fresh mint, coriander seeds, or boiled and cooled fennel seeds. These herbs immediately soothe an overheated body and calm a restless mind.

🥥 2. Sip Nature’s Electrolytes
Skip the sugary sports drinks and reach for fresh coconut water. In Ayurveda, coconut is deeply revered for its sweet taste and instant ability to cool down a fiery system and replenish vital fluids. Another great option is a traditional cooling Lassi—blended with fresh yogurt, water, a pinch of cumin, and mint to protect your gut.

⏰ 3. Timing is Everything
Start your morning with a large glass of room-temperature water to gently flush overnight toxins (Ama). Throughout the rest of the hot day, focus on slow, intentional sipping. Avoid chugging large glasses of liquid during meals so you don't put out your digestive fire; instead, keep your heavy hydration to at least 30 minutes before or after you eat.

Listen to your body, slow down your pace, and let's navigate the end of this summer season with balance and ease. ✨

Admin days look like hot tea, a diffuser going, and mapping out some deep healing work for the months ahead. 📓 💻🩵
08/28/2026

Admin days look like hot tea, a diffuser going, and mapping out some deep healing work for the months ahead. 📓 💻🩵

Every session starts right here. Before you get on the table, we sit down to connect. I want to hear about your week, yo...
08/26/2026

Every session starts right here. Before you get on the table, we sit down to connect. I want to hear about your week, your life updates, and exactly what your body is holding onto today. Healing isn't just about the bodywork—it’s about being heard.

👉 Ready to check in with your body? Head to mynadine.com to book your next session and consultation.

Yesterday's post was a bit controversial. Let me explain. Traditional massage focuses strictly on your muscles. It uses ...
08/25/2026

Yesterday's post was a bit controversial. Let me explain.

Traditional massage focuses strictly on your muscles. It uses oils to rub and knead the tissue, which feels amazing in the moment. But within 72 hours, your body snaps right back into its old, painful patterns. Why? Because it leaves the structural "straightjacket" untouched.

That straightjacket is your fascia—the continuous web of connective tissue that wraps around every muscle and bone. When fascia gets tight and dehydrated, it binds down with up to 2,000 pounds of pressure per square inch, physically pinning your muscles into dysfunction. Rubbing a muscle that is being actively crushed by tight fascia is a losing battle.

To get off the table feeling human again, you have to change the structure.

True myofascial bodywork requires zero lotions and sustained, deep pressure held for 3 to 5 minutes at a time. This deliberate approach creates permanent biological change. It literally melts the hardened connective tissue, unbinding the structural restrictions and giving your muscles the freedom to actually heal.

Stop treating the symptoms and start resetting your structural longevity.

Ready for lasting change? Click the link in my bio to book your myofascial release appointment.

Stop chasing temporary relief from the same aches & pains. Massage will only get you so far. Get lasting results with ho...
08/24/2026

Stop chasing temporary relief from the same aches & pains. Massage will only get you so far. Get lasting results with holistic bodywork designed for your longevity. Book your myofascial or ayurveda today.

Myofascial Release vs. Massage: What Does the Science Say? 🔬Dealing with chronic tightness? Recent studies show that whi...
08/23/2026

Myofascial Release vs. Massage: What Does the Science Say? 🔬

Dealing with chronic tightness? Recent studies show that while both therapies ease pain, they work differently:

⏱️ The Difference

Myofascial Release (MFR): Slow, sustained pressure without oil. Targets connective tissue (fascia).

Massage: Rhythmic kneading with oil. Targets muscles for circulation and relaxation.

📊 The Evidence

MFR wins for chronic pain, fibromyalgia, and stubborn trigger points. Research shows it provides superior pain relief and mobility improvements.

Massage wins for general tension, full-body stress relief, and muscle fatigue.

🧠 How They Actually Work
Science proves manual therapy cannot physically stretch fascia or break up scar tissue. Instead, they work by:
1️⃣ Calming the Nervous System: Lowering "fight-or-flight" signals to reduce pain.
2️⃣ Neurological Reset: Tricking the brain into letting tight muscles relax.
3️⃣ Fascial Hydration: Improving fluid flow so tissue layers glide smoothly.

💡 The Takeaway
Choose massage for full-body relaxation. Choose MFR for specific, chronic pain.

🚀 Pro-Tip: The relief is temporary! Lock in your progress by stretching and hydrating right after your session.

Have you tried MFR? Drop your experience below! 👇

Ayurveda Bath Ritual: The Ultimate Soak Upgrade 🛁Hot baths can be surprisingly drying, but you can easily upgrade your s...
08/20/2026

Ayurveda Bath Ritual: The Ultimate Soak Upgrade 🛁

Hot baths can be surprisingly drying, but you can easily upgrade your self-care routine with this balancing Ayurvedic soak. Adding coconut oil deeply moisturizes and protects your skin, while Epsom salt works to draw out toxins and soothe tired muscles.

The Tranquility Blend:

1/4 cup coconut oil

1/4 cup Epsom salt

A few drops of your favorite essential oil

Mix these into your warm bathwater to lock in moisture, release tension, and completely restore your inner peace.

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1112 First Capitol Drive St Charles MO
Wentzville, MO
63301

Opening Hours

Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 8am - 12pm

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