Fitzpatrick Wellness Coaching

Fitzpatrick Wellness Coaching Helping clients embrace their BEST self & build the healthy life they deserve

As a health coach I’m always purchasing & trialing new products.Lately, I’ve focused on reducing plastic & better qualit...
09/04/2026

As a health coach I’m always purchasing & trialing new products.

Lately, I’ve focused on reducing plastic & better quality everyday products. (I know still gotta shift that coffee situation)

Here’s a few items I’ve gotten (and there’s no partnership or royalties happening here 😏 but companies feel free to holla at ya girl)

Using any of these or curious why I am…drop a comment ⬇️

09/01/2026

Ladies… muscle doesn’t make you bulky. It makes you capable. 💪🏼

Strength training helps you build lean muscle, supports your metabolism, strengthens your bones, improves body composition, and helps you stay strong as you age.

And building significant muscle? That takes time, consistency, progressive training, and intentional nutrition.

You’re not going to accidentally wake up “too muscular.” 😉

So friendly reminder to pick up the weights 💜

08/30/2026

Sucker for a trend…

Fighting off back to school germs means keeping ourselves occupied at home playing games together.

Came up with our own categories & the girl was excited on a few 🥦 & The Marker Locker | Golf Ball Marker Storage | Golf Gifts

But honestly…so proud 🥹

Self care days are a part of the healing process…Visiting ✨Degree Wellness Team ✨ 18841 FL 54, Lutz has become one of my...
08/27/2026

Self care days are a part of the healing process…

Visiting ✨Degree Wellness Team ✨ 18841 FL 54, Lutz has become one of my favorite rituals for myself.

A zen kind of space. Services that leave me feeling better. Upbeat staff that make me smile.

Be sure to check them out if you’re in the Lutz, FL area.

Someone’s feelin himself with Fabletics The hubs is closing out summer in my favorite color 💜This lightweight look “fee...
08/26/2026

Someone’s feelin himself with Fabletics

The hubs is closing out summer in my favorite color 💜

This lightweight look “feels like butter” and can take your lady out for coffee or to a workout.

He’s wearing Lilac Lily Moonwash in Large for…
▪️The Infinite Jacket
▪️The O2 Tee
▪️The O2 Run Shorts 5” (lined)

Be sure check out Fabletics for the best athliesure gear in the game. Shop online Fabletics or if local, visit The Shops of Wiregrass storefront.

   

08/26/2026

This is how I heal…

Hugs 🫂
Coffee ☕️

& I’ll take the $2 million
But keeping the job bc it’s a dream 💙

Many of you have checked in on me & I’m so grateful for that.

I’m back working, coaching & finding my rhythm, but holding space to process, grieve & live a little slower every day.

From my mini’s eyes 🤠Those boots stomped the yard & earned 21k steps. Went to my college stomping grounds, stayed up pas...
08/24/2026

From my mini’s eyes 🤠

Those boots stomped the yard & earned 21k steps. Went to my college stomping grounds, stayed up past bedtime & feel a little aged…but the music & time with my people fueled my soul.

Sometimes living life off plan is just what the plan needs.

Ready for a fulfilling week ahead 🤎

Today was really rad. I got to walk the walk…or shall I say run the run & tested my VO₂ max DexaFit Tampa Now before you...
08/20/2026

Today was really rad. I got to walk the walk…or shall I say run the run & tested my VO₂ max DexaFit Tampa

Now before you come for me in, “Doing too much right now.” I’m on the journey to reset, assess & not guess. I’ve spent the last year with my energy on my mom’s health and the 5 before that on my daughter. As I shift my energy back to me…I want to make sure I’m aligned in my end goal of longevity and nourish my nervous system along the way.

Why this test? VO₂ max is a longevity benchmark that I’ve never done. It measures how efficiently your body can take in and use oxygen during exercise. It’s one of the strongest markers of cardiorespiratory fitness, and higher fitness levels are strongly associated with a lower risk of cardiovascular disease, which I have high genetic risk for (my dad passed of a stroke).

The best part? VO₂ max is trainable.

Excited to work with my colleague Ray Fernandez to dial in my training and commit to a 6 month journey of seeing what I can do for ME and my future self.

This is not a sponsored post 🙃 I invested in this test & if you’re curious, go visit the team in South Tampa! 10/10 experience.

For funsies…any guesses on my score? Winner gets a LMNT sample pack from me. 💪⬇️

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