Fitforbliss

08/31/2026

Mantras can be medicine for the Soul. Check out this workshop with DevSuroop Kaur

Online and/ or in-person studio at Yoga Village

https://www.facebook.com/share/1DQyBkF965/

08/31/2026

What if the qualities you seek are already within you?

The Guru Gaitri Mantra speaks to eight aspects of the Divine: Sustainer, Liberator, Enlightener, Infinite, Destroyer, Creator, Nameless and Desireless.

In Kundalini Yoga, we are invited to recognize these qualities not only as something outside of ourselves, but also as aspects of our own soul.

We can sustain.
We can liberate.
We can create.
We can let go of what needs to be destroyed.
We can remember the infinite within.

✨ This teaching comes from my latest Kundalini Yoga meditation, “When Nothing Else Works.”

Watch the full 11-minute practice on YouTube.

08/29/2026

Sharing Kundalini yoga with teachers and staff... right before the start of the new school year. This is just the beginning.

08/27/2026

08/25/2026

Your yoga doesn't have to look like mine.

Your range of motion belongs to your body—not the person teaching the class.

In Kundalini Yoga, we can work with the movement that is available to us today, while coordinating the breath and staying present with the body.

This clip comes from my newest YouTube practice: a basic Kundalini Yoga spinal warm-up sequence designed especially for those who are newer to the practice.

✨ Full practice on YouTube. Link in bio on IG.

08/19/2026

Curious About Kundalini Yoga—or Kundalini Yoga Teacher Training?

Join me for a Kundalini Yoga Teacher Training Open House at A Yoga Village in Clearwater.

📅 Saturday, August 22
🕛 12:00 PM
📍 A Yoga Village | Clearwater, FL

Come experience Kundalini Yoga for yourself.

We’ll practice together, explore what makes Kundalini Yoga different from other forms of yoga, and talk about why more people are being drawn to this powerful practice of movement, breath, meditation, mantra, and self-awareness.

I’ll also introduce our Kundalini Yoga Teacher Training beginning this October and share what makes KYTT so much more than learning how to teach a yoga class.

It is a journey into the practice, the philosophy, the technology—and ultimately, into yourself.

Whether you are considering becoming a teacher or simply feel called to deepen your personal practice, come meet me, ask questions, and experience what KYTT is about.

No previous Kundalini Yoga experience is necessary.

✨ Come practice. Come explore. Come see if this path speaks to you.

08/19/2026

Our latest meditation event. So grateful to share this path with dedicated yogis.

08/19/2026

Here are just a few moments captured from our meditation day.
At Fit for Bliss we have established a Meditation Club 2.5.
In addition to monthly Sadhana, we anchor down to meditate from 2.5 hours to 6 hours. This was a recent August 8 manifestation through intention meditation event. We meditated for 6 hours, enjoyed time together in chants, mantra oracle cards, wisdom of yogic path, gong relaxation and Indian Vegetarian cuisine.

You can join our upcoming community meditation events
1. Fall festival Sept 27
2. Meditation Immersion October 10

DM or comment for details.

08/17/2026

Have you ever wondered what makes a mantra different from an affirmation?

An affirmation is a statement we consciously repeat to reinforce a belief.

A mantra is something different. In the yogic tradition, a mantra is considered a **tool for the mind**. Through repetition, it works on a deeper level of awareness, inviting us into a different state of consciousness.

✨ This teaching comes from my newest Kundalini Yoga meditation: **Healthy I Am • Happy I Am • Holy I Am**.

Watch the full practice on YouTube. Wellness Sanctuary

Have you ever practiced with a mantra before?

08/14/2026

You just never know what you will experience in Kundalini Yoga class.
Sadhguru said, it's a dangerous practice because it's potent. He is absolutely right. Practice it with a qualified and certified teacher, and get the benefits in as little as one class.