Gail Posner's Healthy Ways Nutrition Counseling

Gail Posner's Healthy Ways Nutrition Counseling Individualized eating plans to match your nutritional needs, lifestyle and energy goals. Practical Practical suggestions, lasting behavioral changes.

06/21/2022

Mix your favorite veggies into your salad and enjoy! What is your favorite salad ingredient? 🥗

Salad:
2 cups romaine lettuce
1/2 cup tomato
1/4 cup green pepper
1/4 cup cucumber
1/4 cup beets
Dollop of hummus

Dressing:
1 tbsp extra virgin olive oil
1 tbsp balsamic vinegar
dried oregano (to taste)
garlic powder (to taste)
ground black pepper (to taste)

As we prepare for hot weather this Memorial Day, stay hydrated! ☀️ Pro tip: use a smartphone app to keep you on track 📱 ...
05/29/2022

As we prepare for hot weather this Memorial Day, stay hydrated! ☀️

Pro tip: use a smartphone app to keep you on track 📱

and hot sauces are low in calories and usually low in sodium (check the label). It’s a great way to add some spice and ...
05/26/2022

and hot sauces are low in calories and usually low in sodium (check the label). It’s a great way to add some spice and flavor to low-fat or unsalted foods!

🥕 Eating habits and preferences start very young🥦 Usually around 6 months, the window of opportunity opens up for our li...
05/09/2022

🥕 Eating habits and preferences start very young
🥦 Usually around 6 months, the window of opportunity opens up for our little ones to start experiencing a wide variety of vegetables that are loaded with nutrients to grow strong bodies (beginning with puréed textures)
🍅 Don’t worry, multiple exposures of one food over time (it may take up to 15 exposures) can change an aversion into an acceptance

Weekly tip: Lemons and limes are great to keep in the kitchen at all times, and are available all year round. You can us...
04/06/2022

Weekly tip: Lemons and limes are great to keep in the kitchen at all times, and are available all year round. You can use them to enhance the flavor of your food without adding too much salt. Citrus is delicious on fish, veggies, and other entrées.

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West Bloomfield Township, MI
48322

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