Embodied Core Nutrition

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Embodied Core Nutrition 🌿 Trauma-informed functional nutrition & nervous system regulation exclusively for women. Moving you from chronic overwhelm to deep physiological safety.

We help you bridge the gap between clinical nutrition and somatic psychophysiology. Nutrition and lifestyle education does not replace seeking medical advice from your healthcare provider. The information shared by IFN is for education purposes and is not intended to diagnose or treat in any way.

10/10/2026

Letting food be neutral helps prevent the shame spirals of feeling like you're bad for enjoying a piece of cake. What's one of your spiral foods? What's one thing you could do to make it more neutral?

Follow for more tips, insights, and conversations about health, nutrition, and wellbeing from a Certified Nutrition Specialist.

💻 embodiedcorenutrition.com

10/07/2026

Everything said my body was normal, and there were no issues, but I knew something wasn't right.

Eventually, I started yoga and found it brought some relief to the chronic pain I was dealing with. Next step? I started looking into nutrition more.

Learn more about my journey and why I started Embodied Core Nutrition.

💻 embodiedcorenutrition.com

10/03/2026

It may feel like it, especially during menopause, but your body is not your enemy! It needs your support through change so you can live your best life, however that looks for you right now.

What's one thing you've done to love and support your body through change?

🩷 You can go to my website and join us for a 3 Day Online Perimenopause Workshop with Melanee Dahl

10/02/2026

Your relationship with nutrition is about more than just food. It includes the nervous system's role in digestion, energy, and overall health.

Whether you are navigating chronic symptoms, healing from a disordered relationship with food, or simply wanting to feel more grounded in your skin, Embodied Core Nutrition's Regulation Library gives you the tools to come home to yourself. 🥰
One of the best parts? It's self-led, so you can go at your own pace. Building these skills takes time, and this lets you practice them in whatever way works best for you.

Learn more about our Regulation Library and how to sign up here: https://embodiedcorenutrition.com/regulation-library/

09/30/2026

Whether you've experienced trauma or burnout and just want to feel better, or you're just curious about nervous system regulation, the Regulation Library was made for you. 💚

Interested in access to self-paced courses and weekly office hours for personalized support?

Check out our application here to get started: https://start.embodiedcorenutrition.com/regulation-library-registration

09/28/2026

A little curiosity can go a long way in improving your relationship with both food and your body. Get out of your head and clear out some space for your body to share its opinion.

Need a little nudge? Check out our resources page for recommended books, podcasts, and more to help you get your curiosity going: https://embodiedcorenutrition.com/resources/

Science says otherwise. According to Dr. Stacy Sims, exercising on an empty stomach during perimenopause severely spikes...
09/25/2026

Science says otherwise. According to Dr. Stacy Sims, exercising on an empty stomach during perimenopause severely spikes your cortisol. Because your adrenal glands are already working overtime to compensate for dropping estrogen, this added stress forces your body to break down muscle and store belly fat for survival. The fix? Fueling with 20-30 grams of protein within 30 to 45 minutes of finishing your workout. Stop guessing about your metabolism. Join my upcoming 3-day Mini Menopause Seminar, where we unpack the exact science of this shift. For $47, you get your seat in the live room, plus my Hormone-Balancing Grocery Guide. Click the link in bio to register.

09/24/2026

Eating disorders can be traumatic by their very nature. Healing from them shouldn't be.

Embodied Core Nutrition takes a holistic approach that supports the whole person, so your body and mind can heal at the same time.

Interested in personalized eating disorder care?

Schedule a free 20-minute exploratory call to see how we can support you > https://embodiedcorenutrition.com/schedule-an-exploratory-call/

If you feel too exhausted to get out on the water or enjoy your weekends, you aren't lazy—your hormones are fluctuating ...
09/23/2026

If you feel too exhausted to get out on the water or enjoy your weekends, you aren't lazy—your hormones are fluctuating wildly, and your brain is losing its natural chemical stabilizers. The standard medical advice to "eat less and move more" will only leave you more depleted. Through Embodied Core Nutrition, you can rebuild your biological safety net and regain your energy. Join my upcoming 3-day Mini Menopause Seminar, where we break down exactly how to fuel your body to clear the brain fog and fight the fatigue. Your $47 registration gets you live access plus the Hormone-Balancing Grocery Guide to help you stabilize your blood sugar and mood. Link in bio to register.

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West Bountiful, UT

Opening Hours

Monday 11am - 9pm
Tuesday 9am - 6pm
Wednesday 11am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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