Embodied Core Nutrition

06/29/2026

Being a smaller size doesn't mean life isn't hard. Sometimes it's even harder because you're hungry! Perfection is a myth, and you don't need to exhaust yourself trying to chase it. What's one way you can stop holding yourself back?

Follow for more insights, perspectives, and support on your wellbeing journey. 💛

06/25/2026

We already have so much we're carrying through life. Stop adding to your to-do list and be realistic about what your body actually needs and is communicating. What serves you? What actually works in your life?

Need some extra support? Discover new ways to listen to your body and support your wellbeing with Embodied Core Nutrition's Regulation Library and Core Collective Community.

Check out the Regulation Library Today > https://start.embodiedcorenutrition.com/regulation-library-registration

06/17/2026

So much of life is overwhelming these days, including nutrition. Let's simplify what actually matters — your body is a tool that wants you to succeed.

Finding ways to help you be supported starts with looking at what you actually need, and being empowered to try new ways that fit into your life, not by changing your life to follow rigid nutrition guidelines.

06/13/2026

Once you actually start listening to your body, it can change everything. Eat better, feel better, live better!

Discover new ways to listen to your body and support your wellbeing with Embodied Core Nutrition's Regulation Library and Core Collective Community.

Check it out > https://start.embodiedcorenutrition.com/core-collective

06/09/2026

If the foods you've loved are giving you anxiety, that's a red flag! But it doesn't mean you should stop eating them. What's a food you love and want to keep in your diet? 🍪

Follow for more tips, insights, and conversations about wellbeing, health, and nutrition from a Certified Nutrition Specialist, providing medical nutrition therapy to clients in Utah and coaching services to clients online.

Check out our application here to get started > https://start.embodiedcorenutrition.com/regulation-library-registration

06/04/2026

We're all going to age! We have things to offer this world, we have goals, and your waist size doesn't matter for ANY of that. How are you leaning into your power instead of holding back?

Follow for more insights, perspectives, and support on your wellbeing journey!

11/26/2025

For people to heal, the path forward is not shame. It’s safety. It’s respect.

It’s compassionate, weight-inclusive care that supports nervous system regulation, access to nutrition, joyful movement, mental health, and community connection.

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For people to heal, the path forward is not shame. It's safety. It's respect. It's compassionate, weight-inclusive care that supports nervous system regulation, access to nutrition, joyful movement, mental health, and community connection. You cannot bully someone into wellness. However, you can sup...

09/25/2025

We grow up in a world obsessed with diets—the “easy fixes,” the “one-size-fits-all” formulas, the never-ending pendulum of yo-yo dieting.

That path looks so simple at first: you follow a list of dos and don’ts, you’re walking someone else’s plan, and suddenly, you feel like you have control… but it’s not your control. It’s borrowed power. And sooner or later, that control slips away—just like every other diet before it.

Read our Latest Article >

Breaking Free from Diet Culture We grow up in a world obsessed with diets—the "easy fixes," the "one-size-fits-all" formulas, the never-ending pendulum of yo-yo dieting. That path looks so simple at first: you follow a list of dos and don'ts, you're walking someone else's plan, and suddenly, you f...