Adrienne Beaupre and Assoc. LLC

07/06/2026

🫐 Blueberry season is here!

Red Apple Farm shared that their bushes are loaded and the berries are sweet — sounds like the perfect time for a pick-your-own trip.

We recently put together a local pick-your-own farm guide, including helpful notes on seasonal crops, pesticide questions, and IPM practices.

Read the full guide here:
https://www.nurturewellnessnatural.com/post/pick-your-own-local-farms

07/02/2026

🍓 Looking for a fun, local way to enjoy the season? We put together a guide to local pick-your-own farms in Massachusetts, including berries, apples, pumpkins, and more.

🌱 We also reached out to several local pick-your-own farms to ask about pesticide use and whether they use Integrated Pest Management, also known as IPM.

💚We appreciated the thoughtful responses and transparency from the farms who shared more about their growing practices. Our goal is simply to help our community feel more informed and connected to local food sources.

Thank you to the local farms who took the time to respond:
📍Douglas Orchard & Farm, Douglas, MA
📍Hollis Hills Farm, Fitchburg, MA
📍Nourse Farm, Westborough, MA
📍Red Apple Farm, Phillipston, MA
📍Sawyer's Farm, Hubbardston, MA
📍Sunburst Blueberry Farm, Uxbridge, MA
📍Tougas Family Farm, Northborough, MA

Read the full post here:
https://www.nurturewellnessnatural.com/post/pick-your-own-local-farms

06/23/2026

🍓 This Strawberry Heirloom Tomato with Balsamic Salad is a fresh, flavorful way to enjoy strawberries outside of the usual desserts and baked goods.

With strawberries, heirloom tomatoes, basil, leafy greens, olive oil, and balsamic vinegar, it’s simple, colorful, and refreshing — no added sugar needed.

Get the recipe here: https://wix.to/fPgKuUL

This strawberry heirloom tomato balsamic salad is bright, bold, and bursting with flavor! It’s a refreshing, easy-to-make dish that proves you don’t need added sugar to sweeten your meal.

06/11/2026

Looking for a way to stay active this summer? Our neighbors here in the building are offering a great summer special — **3 months for $199**! 🤩

We’ve had several clients share wonderful feedback about their experience there, so we wanted to pass this along for anyone looking for a supportive place to move, strengthen, and feel good this summer.

Check out their post below for details!

5 days left to grab the ALL SUMMER ALL ACCESS PASS
Offer Ends June 15th
Unlimited classes through Aug 28th
👇
https://app.punchpass.com/org/17784/catalogs/purchase/pass/260722?check=1779993690

Grab your pass and book your classes here
https://app.punchpass.com/org/17784/classes

06/10/2026

Don't miss June’s newsletter! ☀️🍓

This month, we’re focusing on our Monthly Tiny Habit Challenge: adding adequate protein to support steadier energy, more satisfying meals, and better appetite control.

Inside, you’ll also find:
🍓 Strawberry season tips
🥗 Summer recipe inspiration
🎉 Our monthly Tiny Habits raffle
📍 A local shoutout to Secondhand Summit in Princeton

Read the full June newsletter here: https://www.nurturewellnessnatural.com/post/newsletter-june-2026

06/09/2026

A Better-For-You Summer Crisp 🍓🍒

One of our favorite ways to enjoy fresh local berries is in a simple homemade crisp. This Strawberry-Cherry Crisp highlights the natural sweetness of seasonal fruit while incorporating wholesome ingredients like healthy fats, fiber, and moderate amounts of sweetener.

Looking for a grain-free option? We've included a delicious paleo version, too!
Whether you're planning a visit to a local farm stand, heading out for berry picking, or simply looking for a healthier dessert to share with family and friends, this recipe is a wonderful way to celebrate the season.

Read the recipe here: https://www.nurturewellnessnatural.com/post/whole-grain-strawberry-cherry-crisp

What are your favorite ways to enjoy fresh strawberries? 🍓

05/21/2026

Happy Memorial Day Weekend 🇺🇸

This weekend, we remember and honor those who gave their lives in service to our country.

We’re also welcoming the unofficial start of summer with fresh, seasonal inspiration for cookouts, social sipping, and simple ways to feel good through the holiday weekend.

Read on here: https://www.nurturewellnessnatural.com/post/newsletter-memorial-day-weekend-2026

Wishing you a peaceful and nourishing long weekend!

— Adrienne & Melissa

05/14/2026

Crisp roasted asparagus drizzled with a silky hollandaise — a simple, nutrient-packed side that elevates any meal.

Asparagus provides antioxidants and fiber, while the hollandaise provides healthy fats (yay!) that help support the absorption of important fat-soluble vitamins like A, D, E, and K! Ready in minutes and perfect for weeknights or special occasions.

Read the full recipe and tips: https://www.nurturewellnessnatural.com/post/roasted-asparagus-with-hollandaise

05/14/2026

This Asparagus Salad with Homemade Dressing has become one of our favorite spring recipes 🌱🥗

Before finding this recipe, asparagus in our home only meant roasting it in the oven — but this fresh, crisp salad completely changed that! The tender asparagus paired with cherry tomatoes, radishes, olives, fresh parsley, and a flavorful homemade dressing makes for the perfect side dish.

We especially love switching things up from the usual leafy green salads this time of year!

Get the recipe here: https://www.nurturewellnessnatural.com/post/asparagus-salad-with-a-homemade-dressing

05/14/2026

Asparagus season is here! 🌱

Did you know asparagus is packed with fiber, antioxidants, folate, and compounds that support detoxification, heart health, and a healthy microbiome?

In our blog post, Adrienne shares:
• Why asparagus can cause that funny odor after eating it 😄
• The health benefits of this spring favorite
• How to properly clean and store asparagus to keep it fresh and crisp

Read more here: https://www.nurturewellnessnatural.com/post/asparagus-season-is-here