06/15/2026
Let’s talk about massage during pregnancy
The comfort and safety of you and baby is always my priority.
As pregnancy progresses, lying flat on the back can place pressure on a major blood vessel (the inferior vena cava), which may cause:
• Dizziness or nausea
• Shortness of breath
• Changes in blood pressure
Why do I choose side lying positioning:
• Promotes healthy circulation
• Reduces strain on the low back, pelvis, and abdomen
• Allows deeper relaxation and proper body support
Pillows and bolsters are used to support the head, belly, hips, and legs for comfortable alignment.
What About Lying on the Back?
I use a fully hydraulic massage table, which allows me to safely and comfortably elevate and support the body when a semi reclined position is used.
It is always safest to consult with your OB, midwife, doula or your normal medical provider before beginning any new massage practices during pregnancy if you have any concerns.
Massage should be adapted or postponed in certain situations, including:
• High risk pregnancies
• Preeclampsia or severe swelling
• Blood clotting concerns
• Unexplained pain or symptoms
Massage is a wonderful supportive, complementary therapy and not a replacement for medical care. 🌿
