Aspire Women's Health

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West Branch, MI
Aspire Women's Health

🤱🏻Helping moms heal her core + pelvic floor to 🛑 bladder leaks, prolapse, painful intimacy and diastasis 100% virtually💻

In your confident mama era!

Pregnancy, Birth Prep and Postpartum Care

10/10/2025

𝗧𝗲𝗹𝗹 𝘆𝗼𝘂𝗿 𝗱𝗼𝗰𝘁𝗼𝗿 𝘁𝗼 𝗴𝗲𝘁 𝗯𝗲𝗻𝘁. 🙃⁣
(Okay, maybe not out loud… but definitely in your head.)⁣
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If your healthcare provider tells you not to lift more than 10 lbs — or some other random number — 𝗷𝘂𝘀𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮 𝗽𝗿𝗼𝗹𝗮𝗽𝘀𝗲, they are 𝘧𝘭𝘢𝘵-𝘰𝘶𝘵 𝘸𝘳𝘰𝘯𝘨.⁣
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I had a Grade 2 prolapse after both kids.⁣
It felt like a tampon was falling out all the time — especially when I carried my babies or even stood doing dishes.⁣
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This was me at 18 months postpartum …⁣
I told my husband I couldn’t lift 100 lbs — so he loaded 135 instead. 😅⁣
And guess what? 𝗜 𝗱𝗶𝗱 𝗶𝘁. 💪⁣
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That look on my face at the end?⁣
That’s the mix of 𝘱𝘳𝘪𝘥𝘦, 𝘥𝘪𝘴𝘣𝘦𝘭𝘪𝘦𝘧, 𝘢𝘯𝘥 𝘧𝘪𝘯𝘢𝘭𝘭𝘺 𝘳𝘦𝘢𝘭𝘪𝘻𝘪𝘯𝘨 𝘸𝘩𝘢𝘵 𝘮𝘺 𝘣𝘰𝘥𝘺 𝘪𝘴 𝘤𝘢𝘱𝘢𝘣𝘭𝘦 𝘰𝘧.⁣
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If you’re struggling with prolapse — hear me on this:⁣
👉 You can recover.⁣
👉 You do not need to be seen in person.⁣
👉 𝗬𝗼𝘂 𝗱𝗼 𝗻𝗼𝘁 𝗻𝗲𝗲𝗱 𝗮 𝘃𝗮𝗴𝗶𝗻𝗮𝗹 𝗲𝘅𝗮𝗺 𝘁𝗼 𝗵𝗲𝗮𝗹.⁣
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You can lift. You can rebuild. You can feel strong again. ❤️⁣
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👇 Comment PROLAPSE and I’ll personally send you my free Prolapse Recovery Guide so you can start healing with confidence.⁣
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07/08/2025

Hey mama—can we talk? 👀

You’ve been powering through:

💦 Leaking when you sneeze, cough, or laugh
🍑 Constipation no matter how much water (or coffee) you drink
❤️ Intimacy that feels painful—or just not the same
⚡ That heavy, dragging feeling “down there”

You’ve told yourself it’s “just part of being a mom”… but it’s not. And it doesn’t have to stay this way.

I’m offering FREE 20-minute Pelvic Health Zoom Consultations where we can:

🌸 Chat through your bladder, bowel, and intimacy symptoms (yes—even that one you’ve been too embarrassed to mention)
🌸 Review your pregnancy + birth story—because it holds clues to what’s going on now
🌸 Map out a realistic recovery timeline so you know what’s possible
🌸 Talk about whether my virtual pelvic health program could fit your needs, goals, and busy mom life

This isn’t TMI. This isn’t too small to ask about. This is your body asking for care.

👉 Spots are limited! Grab your free consult here: https://calendly.com/mandi-40/30min

You’re not broken. You’re not alone. And with the right plan, healing is absolutely possible. 💕

06/09/2025

💥Cut, Not Broken: Your C-Section Core + Pelvic Floor Recovery Game Plan 💥

You were cut, not broken. And you deserve a game plan to feel strong, connected, and confident in your core and pelvic floor!
I’m Dr. Mandi, not just a pelvic floor physical therapist — but a mom who’s been right where you are.

Two C-sections. The scar, the numbness, the pain, the heaviness, the clothes not fitting, the disconnect — I know it all.

That’s why I created Cut, Not Broken: A FREE masterclass just for C-section mamas

💡 Learn how to rebuild your core and pelvic floor
💡 Find out what’s actually safe to do
💡 Feel empowered in your recovery — no matter how long it’s been
✨ Whether you’re 6 weeks or 6 years postpartum — this is for YOU.
Let’s ditch the guesswork and start healing, together. No more late-night Googling or “just deal with it” advice.

👇 Comment C-SECTION to register!

06/01/2025

👋🏽 Hi, I’m Dr. Mandi — founder of Aspire Women’s Health, created for moms who aspire to feel strong, confident, and fully themselves in every season of motherhood.

💕 I’m a boy mom x3 (2 earthside and 1 angel to his little brothers), a Doctor of Physical Therapy, a pregnancy & postpartum exercise specialist, and a homeschooling, sunshine and coffee-loving, type A-turned-type B (ish!) mama who believes in thinking outside the box and living in the moment making memories.

This business was born from a deep, personal passion—and a real-life gap. After holding my stillborn son, navigating a traumatic C-section, and being discharged from the hospital with zero physical or emotional recovery guidance, I knew moms deserved better.

My mission is to serve moms with the expert, individualized support and guidance they need—without the limitations of traditional PT models.

✨ No cookie-cutter plans.
✨ No generic timelines.
✨ Just holistic, customized care that honors you.

Through my 1:1 virtual programs, I help moms:

💪 Heal their pelvic floor & core (leaking, prolapse, C-section recovery, intimacy pain, birth prep) through my Confident Core Method

🌿 Build strength, energy, and lasting health habits as a whole ass human (because you are more than just a pelvic floor)

It lights me up to see moms step out of survival mode and into their full power—bold, beautiful, and fully alive in their body.

I'm beyond honored to walk this journey with you—from pregnancy to postpartum and every chapter of motherhood after.

👇🏽 Tell me in the comments - what’s your motherhood journey been like?

04/06/2025

Brand new CONFIDENT CORE program for busy moms who are tired of still looking pregnant, having leaking or back pain, and not fitting into their jeans.

Having a strong and healthy core after kids is about so much more than looks - but that doesn't mean we can't have BOTH! There is nothing wrong with wanting to feel confident and strong and health ... both for chasing your kids and for looking in the mirror!!

Hi! I'm Dr. Mandi - Pelvic Floor Physical Therapist & Certified Pregnancy and Postpartum Exercise Specialist! I have personally worked with over 700 moms ... AND healed my own diastasis after both of my kids!

Join me for the 30 Day Confident Core program where you get to work directly with me to heal your core .... whether you are 12 weeks or 12 years postpartum!!

For the first time release, I am doing a massive discount for every mama who joins me! Spots are limited, comment CORE to waitlist today!! Registration opens in just a few days and spots are filling up!

04/05/2025

How many of these 10 do you have?! Let me know in the comments! 👇🏻

I had 8 after both boys were born (and 2 before ever becoming pregnant)!

02/27/2025

Free Postpartum Pelvic Floor Masterclass: Jump without p*eing your pants, eliminate prolapse & diastasis, and have painfree + pleasure-filled intimacy. Feb 27@ 8:30pm EST. 🔗 to join in comments 👇🏻

02/19/2025

Are you ready to tackle your pelvic floor symptoms and finally hop into your CONFIDENT MAMA ERA?!

Imagine a life where you aren't worrying about always having a panty liner in case you sneeze and p*e your pants, or feeling like something is falling out between your legs every time you squat or lift, or surrendering to infancy because you feel like you have to even though it hurts or you're just not into it?!

Imagine jumping on the trampoline without a second though, running on the beach with your kids without worry, or being so excited about intimacy that you can't wait for the kids to go bed!

That is the life you deserve, mama! One where your pelvic floor + core is so strong that you get to focus your time and energy on making memories!!

Join me for this free masterclass where I share with the 3 strategies I used to heal my core + pelvic floor after each of my kids!

https://event.webinarjam.com/register/244/g4l5xtn2

☀️ Dr. Mandi, Pregnancy + Postpartum Pelvic Health Specialist

02/03/2025

Struggling with pelvic floor symptoms and don't have no idea where to even start!?

You don't have to leave home and travel to a clinic to get the care you deserve! It's hard enough fitting in just the every day tasks we have as mamas - let alone scheduiling daycare, driving to an appointment, or scheduling within business hours where you have to take time off work!

My mamas get the help they need from the comfort of their home, with a customized program that is specific to their goals.

Curious if virtual care is appropriate for YOU?! Send me a message and let's get you scheduled for a free consult where we will cover your symptoms, your goals and expectations for your recovery timeline!

Imagine if you could stop p*eing your pants, heal your diastasis and get rid of prolapse symptoms before summer so you can run and jump and frolic confidently with your family!

01/07/2025

𝗠𝗼𝗺𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗵𝗮𝘃𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 𝗼𝘂𝘁𝗰𝗼𝗺𝗲𝘀 𝗹𝗼𝗻𝗴 𝘁𝗲𝗿𝗺 𝘄𝗶𝘁𝗵 𝗩𝗜𝗥𝗧𝗨𝗔𝗟 𝗽𝗲𝗹𝘃𝗶𝗰 𝗿𝗲𝗵𝗮𝗯 🤯 ⁣
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You don’t have to be seen in person in a clinic with an internal pelvic floor assessment with a stranger you’ve quite literally just met in order to improve your pelvic floor symptoms! ⁣
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Research studies suggest that women who receive in person care vs virtual care have the same symptomatic improvements one year out, and at two years those who had virtual care have better long term symptom management. ⁣
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When you LEARN how to manage your own symptoms with the guided help of a PT vs going to a clinic a simply being told what to do ... you are equipped with the knowledge to maintain your recovery LONG TERM! ⁣
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🖥️ Think of all the roadblocks that DON’T exist with virtual care: travel time and costs, restricted availability of care provider, finding a sitter, bad weather, holiday hours ….. ⁣
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✨ I am a busy mama myself! I get it. I am a mama to 2 small children while running a business, working part time, managing a household and appointments for everyone, not including fitting in time for my own exercise and mental health. ⁣
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Wouldn’t it be a game changer if you had a pelvic floor program that fit YOUR needs, not trying to make your needs fit into someone else's box? ⁣
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🤫 The secrets out. It does exist!! And can help with all of your symptoms, from the comfort of your own home! Message me if you have ANY questions about your recovery!!! ⁣
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👉🏼 Peeing your pants ⁣
👉🏼 Painful intimacy ⁣
👉🏼 Prolapse ⁣
👉🏼 Mama Tummy ⁣
👉🏼 Postpartum Weight Loss ⁣
👉🏼 And more ⁣
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Be sure to follow on Instagram or TikTok for more pelvic health tips!! ⁣
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Address

Virtual
West Branch, MI
48661

Telephone

+15172580132

Website

http://www.aspirewomenshealth.com/

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