Well Within Reach

06/19/2026

🚫 The "foods to avoid" list is a LIE — and it's making nutrition way more complicated than it needs to be.
Stop stressing over what to cut out. Instead, just focus on what you SHOULD be eating every day:
🥩 Meat

🥦 Vegetables

🍎 Fruits (don’t forget these contain sugars and should be used in smaller amounts)

🥛 Dairy- in minimal quantities
That's it. Simple, real food that your body actually recognizes. When you focus on adding the RIGHT foods, everything else takes care of itself.
Has the "bad foods" list ever overwhelmed you? Drop a YES or NO in the comments 👇

06/15/2026

Walking (especially outside) is such a beneficial form of exercise and therapy. Therapy for your mind and body. An escape from the technology that bombards our lives.
Don’t be afraid of the weather, don’t walk only on days that the weather is perfect. We need the outdoors to thrive. Bundle up, grab your umbrella, whatever you need to do to get those steps in.

06/13/2026

Is it a bird? A plane? No it’s chem trails. Not saying this is or is not a conspiracy. But I often collect an air sample on the days I am seeing these. The air samples are typically checking for toxins like acids. So form your own opinion, but I know what I know and I can’t un-know that!

06/12/2026

Comparing types of light bulbs for electromagnetic field output.

See full length video on my you tube channel

https://youtu.be/ABmwwwqtuYU?is=hlVyUR9bY1ZE_v8H

06/11/2026

Did you know??
We are open 1 Saturday a month to help accommodate busy work weeks!
Call today to snag a spot

06/03/2026

Here we are again friends….daughters birthday coming up, making homemade cupcakes. Which cupcake liners should I choose and why?

ANSWER:
The culinary parchment is a non bleached fiber coated with food grade silicone to make it non stick. The baking cups are a bleached paper product. When heated, bleached paper can release toxins into your food. The coating on the non bleached fiber is consider food safe and is a safer option in this case. This is the same advice I have for coffee filters (no non stick coating on those). I always opt for brown paper products as they are not bleached so there is less chance for leaving any toxins behind in your food or drinks.

06/03/2026

06/01/2026

Mother’s Day drawing winner…..

05/26/2026

Anyone else forget their lunch??

05/19/2026

Ok friends….I need a jug of water. Which ones should I get and why?

ANSWER:
Yes all plastic bottled water is not ideal as there are plastic toxins leaching into the water. These thicker plastic jugs are a little more stable and safe then thin individual bottles that you can squash down like a pancake.
Drinking water: not all bottled drinking water is created equal. Drinking water is a municipal source, meaning a city water source. Some companies will just take bottled drinking water and bottle it as is. Essentially all of the testing and quality control has been done for them by the local water companies. This makes it an easy way for them to make a profit. Some drinking water is filtered further with reverse osmosis or other purification processes. This type of water is typically a little better, however can still contain some chlorine and fluoride residue.
Spring water: sourced from a natural spring aka ground water. This has naturally occurring minerals. The bottling company then filters and disinfects, usually using UV light disinfection.

Bottom line: Spring water is typically the best choice overall. Trying to find thicker plastic water bottles if possible. Occasionally metal or glass options are available.

Note: never drink distilled water unless directed for detoxification purposes by a health care provider. Also if you are adding minerals due your water be careful of your source. Make sure they are free of flavoring and sweeteners. Many sea salts can have lead due to their source. Double check them with me if you are unsure.

If you are drinking tap water, a water filtration system is recommended due to high levels of contaminants in ground water like pesticides.