IrieVeda Spice Blends

06/08/2026

Add a peppery crunch, bright tang and a touch of sweetness to your main course with this simple spring turnip slaw. ✨ It's an easy, allergen-friendly punch up for tacos, sandwiches, grain bowls and proteins that takes only 10 minutes to make. Plus, turnips offer a host of vitamins and minerals to your meal. 💚
https://www.paeats.org/recipe/spring-turnip-citrus-slaw/
Thank you to Tashelle Darby of IrieVeda Spice Blends and Hunger For Healing for contributing this recipe and many more to come! Darby specializes in bringing joy and health to the table with rich, cultural ingredients that are allergen-friendly, gluten-free and FODMAP safe. Find this recipe and the full Nourish PA series on PA Eats!

Nourish PA and Healthy Pantry recipes are produced in partnership with Feeding Pennsylvania for home chefs of any level using Pennsylvania food banks.

Enjoy a fresh, citrus slaw made with turnips that's ready in 10 minutes and adds a sweet, tangy crunch to your main course.

05/25/2025

Have you heard how we are continuing to bring mindfulness to your kitchen?

05/15/2025

Think spices are always safe? Think again.
You’ve mastered label reading for snacks, breads, and sauces—but here’s one spot most people overlook:
Your spice rack.

Here’s what we’ve found hiding in everyday seasoning blends:
• Dairy powders like whey or casein
• Gluten as thickeners or anti-caking agents
• Soy, sesame, or nut residue from shared equipment
• Artificial flavors + preservatives that upset sensitive bellies

Even blends labeled “natural” or “pure” can be cross-contaminated.
And if your family is managing food allergies, celiac, asthma, or gut issues—that tiny sprinkle can cause a big problem.

That’s why we created IrieVeda:
• Top 23 allergen-free
• Certified gluten-free
• FODMAP-friendly certified
• Made in a dedicated allergen-free facility
• Free from fillers, gums, and anything fake

Flavor should never come with a side of fear.
Breathe easy. Eat bravely. Spice mindfully—with IrieVeda.

04/02/2025

April is , and we’re celebrating every belly—especially the sensitive ones!
Did you know up to 15% of people suffer from IBS? At IrieVeda, we’re here to spice things up safely.
Our handcrafted blends are:
✔️ Top 23 Allergen-Free
✔️ Certified FODMAP Friendly
✔️ Certified Gluten-Free
Flavor + wellness = food you can trust and savor.
Tag a friend who needs gut-loving flavor in their life!

04/01/2025

BREAKING NEWS:
We accidentally created a tropical gut-health elixir that tastes like a vacation and… actually helps you p**p better.

April Fools?
Wink Wink 😉
But Spirited Still is 100% what your gut needs—and your gut will obsessed.

Make it with pineapple (for enzymes), turmeric (for inflammation), ginger (for bloating), and black pepper (to boost it all)… it’s like a wellness mocktail with benefits your IBS can’t ignore.

And since April = IBS Awareness Month, consider this your spicy reminder:
Hydration is digestion’s best friend.
Don’t ghost your water bottle—give it flavor, function, and a tropical glow-up.

Tag a friend who thinks water is “boring” and tell ‘em it’s time to sip smarter.

10/18/2024

✨🍂 Baking Spirits Bright ✨🍂

Fall in love with the season’s sweetest traditions—our Baking Spirits Bright Trio is here to elevate your cozy bakes and warm sips! Each handcrafted, mindful blend is top 23 allergen-free, certified gluten-free, and FODMAP friendly, with Ayurvedic inspiration to bring balance and harmony to your dosha. 🌿🍂

🍁 Happy Harvest: Add a warm, earthy touch to your pies, crisps and vegetables 🍎🥧🍠
🎄 Jolly Gingerbread: The perfect zing for cookies, cakes and happy cheers with a dash of joy pumpkin 🧁🍪🍹
☕ Cozy Cacao Chai: A blissful mix for sipping by the fire or baking decadent treats 🍫☕️🍂

Mindful treats for every bite and sip—wholesome, allergen-friendly, and oh-so-comforting. ✨ Bake, sip, and nourish your body this season with IrieVeda. 💛

09/30/2024

🌿 Holistic Culinary Balance🌿

As an allergy mom and certified Ayurvedic instructor, I founded IrieVeda to help families dealing with dietary restrictions enjoy flavorful, nourishing meals. Our handcrafted spice blends are culturally influenced with a modern twist on Ayurvedic principles, making them perfect for everyone, regardless of cultural background or dietary needs. From top 23 allergen free, gluten-free to FODMAP-friendly, you can still savor delicious, health-conscious meals.

Our mission? To bring balance, flavor, and mindfulness to every kitchen. ✨ Let’s cook with purpose, spice with love, and embrace wellness!

08/26/2024

✨ “Very demure, very mindful” — and *oh so flavorful🌱✨

Discover the magic of IrieVeda’s handcrafted spice blends that bring balance and harmony to your meals and your dosha. Crafted with care, our blends are Top 23 allergen-free, FODMAP certified, and gluten-free certified, making them the perfect choice for mindful cooking.

Whether you’re nourishing your body or elevating your dishes, these Ayurvedic-inspired blends will keep you grounded, balanced, and thriving.

🌿 Taste the difference. Feel the balance. 🍲

07/12/2024

Mindful eating is not just about what we consume, but how we engage with the world around us. It’s a practice that reminds us to savor each moment and to make intentional choices that nourish our bodies and spirits. This philosophy extends beyond our plates and into our actions, particularly when we support causes that make a profound impact.

Take Alex’s Lemonade Stand Foundation , for example. They embody the spirit of mindful living by dedicating their efforts to cure childhood cancer. Every event they sponsor and every dollar they raise brings hope to families and advances critical research. When we participate in such initiatives, we are practicing mindfulness on a grand scale, aligning our daily choices with a larger purpose.

IrieVeda was so honored and humbled to be a sponsor for the epic in Philadelphia, hosted by the amazing Marc Vetri and Jeff Benjamin. It was an event that honored the legacy of Alex with over 30 amazing chefs donating their time, talent and food to fulfill her wish to cure cancer. It was an event filled with so many like minded individuals motivated to achieve this goal.

By supporting organizations like Alex’s Lemonade, we contribute to a ripple effect of positivity and progress, helping to cure diseases and transform lives. Each mindful decision we make, whether in our diet or our charitable actions, fuels a brighter, healthier future for all.

07/12/2024

Dive into a bowl of vibrant, nourishing goodness with our Cowboy Caviar Chili, featuring our New World Chili blend! Packed with colorful veggies and bursting with flavor, this dish is as visually stunning as it is delicious. 🥑🍅🌽

What Makes It Special?
Our New World Chili blend is a game-changer—it's top 23 allergen free, certified gluten free, FODMAP friendly, and completely free of salt and sugar. Handcrafted with love, it's perfect for creating meals that are both flavorful and mindful of dietary needs. 🌿

Simple, Family-Friendly Recipe
This Cowboy Caviar Chili is not just a feast for your taste buds but also a treat for your eyes. Each bite delivers a burst of flavors from bell peppers, tomatoes, black beans, and corn, all perfectly seasoned with our New World Chili blend.

Ingredients:
- Bell peppers (red, yellow)
- Black Eyed Peas
- Sweet corn
- Avocado
- Lime juice
-Mangos (if in season)
- And, of course, our New World Chili blend!

Check our website www.irieveda.com for the recipe.

Why Eat the Rainbow?
Eating a variety of colorful fruits and vegetables ensures you're getting a range of nutrients and antioxidants. Plus, it's a fun and delicious way to brighten up your meals! 🌟

Try our Cowboy Caviar Chili today and experience the joy of eating the rainbow! 🌈✨