Gauge Girl Training, LLC

Gauge Girl Training, LLC Gauge Girl Training is an online meal planning and coaching service providing effective meal and training plans that are realistic and affordable.

I swear my life wasn’t supposed to get this interesting.
06/20/2026

I swear my life wasn’t supposed to get this interesting.

06/19/2026

Your body keeps score of your CHOICES not your INTENTIONS 👀

Trust me I get how hectic life can be- but having the thoughts in your mind and intentions to do something doesn’t mean anything

Talk is cheap

Action is priceless

If you need to get serious about your health, comment CALL to book your complimentary discovery call (limited spots- serious inquires only ❣️‼️

06/19/2026

Your GLP-1 didn’t steal your butt.

One of the most common concerns I hear from women using GLP-1 medications is that they feel like they’ve lost their curves.

Here’s the science:

When your body loses weight, it doesn’t get to selectively choose where fat comes from. Fat loss occurs according to your genetics, hormones, and individual body composition.

For some women, that means losing fat from the face, breasts, hips, or glutes earlier in the weight loss process.

But there’s another factor many people overlook:

Weight loss can also result in the loss of lean muscle tissue if resistance training and adequate protein intake are not prioritized.

This is why two women can lose the exact same amount of weight and end up with completely different results.

The goal shouldn’t simply be weight loss.

The goal should be maximizing fat loss while preserving as much lean muscle mass as possible.

Muscle is what creates shape, supports metabolic health, improves strength, and helps maintain the physique you’re working so hard to achieve.

Your GLP-1 didn’t steal your butt.

It highlighted the importance of having a muscle preservation strategy while losing weight.

If you’re currently using a GLP-1 and want help preserving muscle, maintaining your metabolism, and achieving the best possible body composition outcomes, let’s talk.

Comment CALL and I’ll send you information to book a complimentary discovery call to discuss muscle preservation strategies tailored to your goals.

🔥 ENDS THIS FRIDAY — ONLINE COACHING SAVINGS 🔥 https://gaugegirltraining.com/collections/events/products/the-august-shre...
06/18/2026

🔥 ENDS THIS FRIDAY — ONLINE COACHING SAVINGS 🔥 https://gaugegirltraining.com/collections/events/products/the-august-shred-challenge-8-1-8-31-26?variant=47986262540462

The August Shred Challenge + Online Coaching is now just $399 (regularly $1,600) — saving you $1,201 / 75% OFF.

If you’ve been wanting real structure, accountability, and support to finally stay consistent… this is your moment.

This isn’t just a challenge — it’s coaching that helps you follow through.

✨ What’s included:
• Guided nutrition + habit framework
• Accountability + structure
• Weekly coaching support
• Clear plan to stay consistent and see results

⏰ Use code: COACHME
📉 Save 75% — only $399
📍 Limited coaching spots available
🚨 Early Bird Coaching Offer Ends:
Friday, June 19 at Midnight PST

Stop starting over. Start finishing strong. https://gaugegirltraining.com/collections/events/products/the-august-shred-challenge-8-1-8-31-26?variant=47986262540462

06/18/2026

POV: A woman with an appetite. Terrifying, I know. 🍖

Somewhere along the way, women were taught that being hungry was something to suppress.

Skip the meal.
Drink more coffee.
Chew gum.
Be “good.”

But hunger isn’t the enemy.

Hunger is a normal, healthy biological signal that your body needs fuel.

Your metabolism is not supposed to thrive on deprivation.

Your muscles need nutrients.
Your hormones need nutrients.
Your brain needs nutrients.

The goal isn’t to avoid hunger forever.

The goal is to learn how to nourish your body well enough that you have energy, strength, confidence, and a healthy relationship with food.

A woman with an appetite isn’t a problem to be fixed.

She’s a woman who’s alive.

Now pass the lamb chops. 🍖

🔥 Comment EAT for early-bird enrollment in the August Shred.

Just opened for $99 (regularly $149).

Let’s build strength, confidence, and momentum together.

06/17/2026

True or False- Jennifer Lopez is in shape because she’s “extremely rich”

I respectfully disagree.

Is it easier and more convenient for someone with her means?

Absolutely.

But having resources still doesn’t guarantee success.

You have to want it, you have to stay consistent, and you have to put in the work at the end of the day-

Thoughts?

P.S. if you need help getting started with your fat loss goals- comment CALL to book your complimentary discovery call with me today

🚨 If you've been saying..."I'll start Monday.""I just need to get motivated.""I know what to do, I just can't stay consi...
06/17/2026

🚨 If you've been saying...
"I'll start Monday."
"I just need to get motivated."
"I know what to do, I just can't stay consistent."
This is for you. https://gaugegirltraining.com

As a nutritionist, I can tell you that most people don't struggle because they lack information.

They struggle because they lack a plan, accountability, and a system that works in real life.

That's exactly why we created the August Shred Challenge.
💥 4 weeks of structure
💥 Custom macros
💥 Personalized meal plans
💥 Home or gym workouts
💥 Weekly coaching support
💥 Daily accountability from a community working toward the same goal

No crash diets.
No detoxes.
No starting over every Monday.
Just the proven habits that create lasting results.

Whether your goal is fat loss, hormone balance, more energy, or simply getting back on track, August is your opportunity to finish the summer stronger than you started.

🔥 EARLY BIRD ENROLLMENT IS NOW OPEN
Use code: EARLYBIRD
Save $160 and join for just $99.99

Want more personalized support?
Use code: COACHME
Save $1,201 and join with 1:1 coaching for only $399.

⏰ Early Bird pricing ends July 5 at midnight PST.

The question isn't whether time will pass.
The question is: where will you be on August 31st?
Still thinking about getting started...
Or celebrating the progress you made?

https://gaugegirltraining.com/collections/events/products/the-august-shred-challenge-8-1-8-31-26

Drop a 🔥 below if you're ready to commit to yourself this August.

06/17/2026

No one will save you! But you can save yourself ❤️‍🩹💪🔥🫶

Comment CALL and let’s chat how to make that happen- limited spots available for a complimentary discovery call ☎️

Address

West Chester, PA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18883042843

Website

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