Premier Personal Training

10/06/2026

https://mailchi.mp/fb4473895521/you-know-what-to-do-so-why-arent-you-doing-it?e=c36a50dc93

Motivation is great when you have it—but motivation comes and goes. There will always be days when you're tired, busy, stressed, or simply don't feel like working out.

09/30/2026

Welcome to our newest team member Devin Nava. As an ISSA Certified Personal Trainer and Corrective Exercise Specialist, Devin is hoping to make himself part of our West Chester community and keep his clients accountable to hit their goals quickly and safely. If you’d like to learn more about Devin or schedule a FREE trial workout with him, give us a call or even a text at 484-802-5510.

09/28/2026

Created by Arnold Schwarzenegger himself, the Arnold Press is a great variation on a standard shoulder press. Sumire Clevenger demonstrating.

09/25/2026

https://www.instagram.com/reel/DdrjRTQuQac/?stkn=M2JrejA2YndqenBz

09/23/2026

Hey West Chester, making plans? Add this one to the list! 👀

There’s a new wellness destination coming to the neighborhood. Revivéa is officially opening its doors in West Chester, and we’re excited to celebrate with our community.

Join us for our Grand Opening on September 24 from 4–6 PM at 202 W. Gay St., Ste. 1, West Chester, PA 19380.

Whether wellness is already a priority for you or you’re looking to make it more of a lifestyle, Revivéa meets you where you are.

From IV hydration and wellness injections to facials, body slimming, and more, our services offer different ways to care for yourself, feel refreshed, and support your wellness and aesthetic goals.

Come meet our team, explore our space, learn more about our services, and enjoy our exclusive Grand Opening specials.

We can’t wait to welcome you to our West Chester community and show you what Revivéa is all about! 💙

📅 September 24
⏰ 4–6 PM
📍 202 W. Gay St., Ste. 1, West Chester, PA 19380

09/21/2026

The most common shoulder pain we see in the gym. The tendons get overworked and pinched off basically. You will experience sharp pain when lifting the arm or doing heavy chest/overhead presses. Can be relieved over time with PT exercises and stretches.

09/11/2026