Forever Strong Physical Therapy and Wellness

Forever Strong Physical Therapy and Wellness We are a mobile, in-home physical therapy practice. Treating pelvic floor, geriatric and orthopedics.

06/10/2026

I love a good visual!

I think it’s fascinating when we look at the position the hip bones are rotated in and if we see that mirrored at somebody’s rib cage.

This could be a big key of getting their pelvic floor to improve movement in either an upward or a downward direction.

Think you have a wide or narrow pelvis? Want to know how to find out?

Had a fabulous time sharing with the community my favorite thing to talk about- all things pelvic floor!Thank you for h...
06/10/2026

Had a fabulous time sharing with the community my favorite thing to talk about- all things pelvic floor!

Thank you for having me as a guest, and thank you to all who came and shared their time.

I’m always here to answer and support you! Your friendly neighborhood pelvic PT 😉

05/26/2026

Most postpartum moms are taught to completely relax and “just belly breathe” during core work.

And early postpartum, that can absolutely help reconnect with your body.

But eventually your core needs to learn:
• support
• pressure management
• tension under load

If your abs still feel disconnected during workouts or you’re struggling to close ab separation, this may be part of the reason why.

Healing postpartum isn’t just about relaxing your core forever — it’s about learning how to coordinate breath AND support together.

Comment ABS and I’ll send you one of my favorite postpartum core cues + a free resource to help you start feeling your core differently.

Looking back on this photo in my phone…It comes with so many feelings…My firstborn is just under 9 months old here…We we...
05/25/2026

Looking back on this photo in my phone…

It comes with so many feelings…My firstborn is just under 9 months old here…

We went to Longwood with my mom, and she took this candid photo - him asleep in the stroller, and me lying down on a bench because I was freaking exhausted.

I can remember riding the wild adjustments of life. I can FEEL the memory of how tired I was that afternoon - and also so happy. You can be both.

I work with moms navigating finding time for themselves to regain strength and get out of symptoms while life is changing rapidly. It’s hard.
I’m here to help make it easier. 💙

Ready to feel stronger from the inside out? 🤍 LINK IN BIOJoin me for a FREE workshop where we’ll break down how your br...
05/22/2026

Ready to feel stronger from the inside out? 🤍 LINK IN BIO

Join me for a FREE workshop where we’ll break down how your breathing, core, posture, hips, feet, and pelvic floor all work together — and why the pelvic floor is often the missing link people never get taught about.

This is for men, women, moms, gym-goers, runners, lifters, or honestly anyone who wants to understand their body better and move more efficiently.

No intimidation, no awkwardness — just practical education you can immediately apply in workouts and everyday life.

After ONE session together! 🙌Active mom of two, 4 years after a C-section. Some things we got right int on visit number ...
05/17/2026

After ONE session together! 🙌

Active mom of two, 4 years after a C-section. Some things we got right int on visit number one - mobilized her scar & abdomen, internal pelvic floor work to the side that bothered her and discussed habits when peeing.💥

It’s never too late to see results!

✨ Exciting News ✨Summer Series booking is officially OPEN for Friday classes! ☀️💪This summer, you can simply drop in and...
05/15/2026

✨ Exciting News ✨

Summer Series booking is officially OPEN for Friday classes! ☀️💪

This summer, you can simply drop in and book the classes that work best for your schedule — making it easier than ever to stay consistent, strong, and supported.

✔️ Flexible weekly booking
✔️ Pelvic floor & core-focused strength training
✔️ Small group setting
✔️ Beginner-friendly and therapist-led

Spots will be limited each week, so be sure to reserve your space early while availability lasts.

Ready to join us this summer? Link in bio 👆

Address

West Chester, PA

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 8pm
Sunday 9am - 5pm

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