The Wholeisitc Hub

12/10/2022

Who is ready for our next reset?

More things will be added to help you along the way. I am beta testing a new program that I’m super stoked about!

I have room for 6 to join in for this session!

Are you ready for the best you can be in 2023?!?

12/09/2022

Did you know?
Protein powders can be dangerous! Last year, the Clean Label Project released a report about toxins in protein powders.

Researchers screened 134 products for 130 types of toxins and found that many protein powders contained heavy metals (lead, arsenic, cadmium, and mercury), bisphenol-A (BPA, which is used to make plastic), pesticides, or other contaminants with links to cancer and other health conditions. Some toxins were present in significant quantities. For example, one protein powder contained 25 times the allowed limit of BPA.😳

Protein powder can be a simple/fast/nutritious meal if it is formulated the correct way and sourced from safe and nature based options. These meals are perfect for busy moms/dads, kids, and for helping to fill in the gaps and get the good stuff.

If you are using protein powder and have not done your research we should talk. This is a great time to switch as there are some great specials right now. It could keep you from ingesting hundreds of toxins, literally.

11/22/2022

👏🏻Black Friday Specials: These sales will be launching TODAY 11/22 at 11am central!👏🏻

🎉$20 off your $100 order or more (Use promo code: Cyber20) If you have a loyalty order just make sure you are over $100 so you don’t lose your special price tier!

🎉Free Shipping for all member on orders over $150

🎉New body ritual trio gift set available! (While supplies last) ONLY $39!!

🎉Save an extra 15% on any 3+ products in the Good Health Gift Guide. Gift guide items in comments. Use code: GOODHEALTH.

🎉Add Elderberry tea to your cart for only $5 (while supplies last)

Offers can be combined!

Who else is excited to grab some deals this week??

11/08/2022

More great deals!

Elderberry Energy Tea for $5!!!

15% off our GIFT GUIDE!!

So many stocking stuffers and ways to get your wellness cabinet ready for the season!

Pws.Shaklee.Com/inspiredbytyers

10/13/2022

🚨🚨🚨𝗖𝗮𝗹𝗹𝗶𝗻𝗴 𝗮𝗹𝗹 𝘄𝗼𝗺𝗲𝗻!🚨🚨🚨

Are you confused about what nutrition is right for you?🙋🏼‍♀️
Feeling like you’re riding on a hormonal roller coaster?🎢
Wondering where your s*x drive went and if she’s ever coming back?🤷🏼‍♀️

Maybe you also suffer from…

✋🏽​​Unexplained weight gain
✋🏽Hot flashes
✋🏽Migraines
✋🏽Infertility
✋🏽​​Chronic fatigue
✋🏽​Depression and/or mood swings
✋🏽​​Postpartum anxiety or depression
✋🏽​​Irregular or missing periods
✋🏽​Thyroid issues

𝗧𝗵𝗶𝘀 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝗰𝗮𝘂𝘀𝗲𝗱 𝗯𝘆 𝗵𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝘀, 𝗯𝘂𝘁 𝗱𝗼𝗻’𝘁 𝘄𝗼𝗿𝗿𝘆 Dr Elisabeth’s 𝗴𝗼𝘁 𝘆𝗼𝘂 𝗰𝗼𝘃𝗲𝗿𝗲𝗱!

In this upcoming FREE Aligned Woman Masterclass Dr Elisabeth will be empowering you to learn the secrets EVERY woman must know to thrive in all phases of life!

If you’re ready to...

✅​Work with your body instead of against it
✅​Simplify your nutrition and break free from diet culture
✅​Develop lifelong techniques to nurture your body through each life transition
✅​Say NO to bloating, fatigue, and mood swings

Then I invite you to join me by getting signed up through the link in the comments!

10/06/2022

Pumpkin lovers take a look!👇👇👇

Time to bake some healthy quick bread with pumpkin and spices!

Ingredients:
1 15oz. can pumpkin puree
1/4 c cup coconut milk yogurt, unsweetened
1/4 cup coconut oil
2 eggs
1 cup coconut sugar
1 cup almond flour
1/2 cup GF all purpose flour
1/2 cup vanilla LIFE SHAKE protein powder(one that can be heated-this is key since many proteins are not meant to be heated/baked with)
1 tsp. cinnamon
1/4 tsp. nutmeg
1 tsp. pumpkin pie spice
1 tsp. baking powder
1 tsp. baking soda
1/3 cup Lily's semi-sweet chocolate chips or Guittard Coconut sugar chocolate chips

Directions:
1. Preheat over to 350 degrees. Line a loaf pan with parchment paper.
2. Mix wet ingredients in a small bowl.
3. Mix dry ingredients in a large bowl, then add the wet. Mix well.
4. Pour into loaf pan and top with more chocolate chips.
5. Bake for 40-45 minutes or until a toothpick inserted comes out clean.
6. Let cool on a baking rack for at least 30 minutes.

09/22/2022

As a parent of a child going through a lot the last couple of years with behavior we did a lot of digging into what in our food, our environment, and our daily routine could be causing issues with Sensory Processing. We thought at first it was ADHD but it was more triggered outbursts that had us concerned.

Instead of going down the path that seemed to just spiral in a direction we didn’t want to go I got to thinking about the root cause of these issues Vs just how to treat the symptoms.

These kinds of reels really got me thinking about what we were putting in our bodies, even things that were totally mainstream normal.

Check this reel out from the food babe. She’s a great account to follow

Vani Hari | Food Babe shared a post on Instagram: "M&M’s told us they would remove artificial colors in 2016. 6 Years Ago! BUT NEVER DID. And even worse…. They sell safer M&M’s in other countries WITHOUT all these artificial colors. M&M’s in US contain 10 artificial colors. M&M’s in UK con...

09/20/2022

Last time I worked in dentistry was March 2020. I miss helping people smile through dental care.

Guys…..I could fit my 9 yr old in these pants with me. Thank goodness for elastic and drawstrings!

All from healthy habits, a shake and a strip a day! Wellness doesn’t have to be complicated!

09/16/2022

Gorgeous day for the St. Charles Farmers' Market

09/05/2022

Simple & sustainable habits make the biggest impact!

This is how I strip and shake. But do you want to streak with me???

Sounds funny doesn’t it??? Well I strip with my vitamins, I shake my breakfast, and now Im learning about streaking. 😂😂😂

It’s a more simple way of looking at goals and staying consistent. Give yourself smaller time blocks to take on a habit.

30 days. This streak is 30 days and I know you can do it.

So what do you say??? Want to strip, shake, and streak with me????

08/15/2022

My talented friend wrote this article for us busy mommas!!

https://www.trainerize.me/articles/easy-button-ways-to-eat-healthy-as-a-busy-mom/?fbclid=IwAR2rQ4oWSmpvz5eJ0P_DxD2JJS3rtwDQ-xo7oUsWHbUTDWay4QfLUhRFqLA

Here are some smart shortcuts and tips for you, if you're a busy mum and want to eat healthy. It has to come with some easy button steps.

08/11/2022

This week we are back to school and back to every night of the week football practices for the month of August.

How many of you feel like this???

Is the drive thru you go to for meals before or after practice?

Did you know that these little athletes need certain nutrition to help them after they do these workouts and to also help aide their sleep for their school day in the morning???

I feel a freezer meal workshop coming on.

Stay tuned!