Wellness Refocused Coaching and Consulting

Wellness Refocused Coaching and Consulting I’m a board certified and trauma-informed health coach. I help you honor your experiences. Hey there!

I’m Cristina - a trauma-informed board certified health and wellness coach and nonprofit consultant. I'm also have certifications and certificates in nutrition and training. I'm queer, and use she/they pronouns, but that doesn't mean I only work with the LGBTQAI+ community. I've been a coach since 2016 years, and have had the chance to work with hundreds of folx between the ages of 18 to 70 on a v

ariety of health goals. I've also worked with over a dozen nonprofits focusing on social justice and public health missions. As a coach, I honor clients experiences as they inform how we set goals and create plans to accomplish them. My clients are primarily those who are:
- neurodiverse
- have experienced trauma
- live with anxiety or anxiety-related disorders
- want to improve their relationship food, exercise and themselves

As a consultant, I recognize how organizations are run by humans and how that impacts how they can show up on a daily basis to impact actionable change in those organizations. I have experience drafting organizational strategic plans, position statements, community needs assessments, fundraising and marketing campaigns including annual and major giving, grants and social media management. I love executive leadership development and integrating public health perspectives into organizational work.

05/26/2026

Vote early. Vote every election.

Check out SCVotes.gov for more details about your ballot.

We ran away to the mountains for 2 days and it was 60 degrees and raining the whole time ❤️⛰️
05/25/2026

We ran away to the mountains for 2 days and it was 60 degrees and raining the whole time ❤️⛰️

05/19/2026

Moving the goal post - changing the rules mid game makes you a cheater.

For people who say they want something fair, trustworthy, transparent - this whole process has been anything but that.

Regardless of political affiliation, lawmakers should work for constituents, not their party, not their donors and definitely not Washington.

Follow these orgs and advocates for more:








As always, call your legislators and tell them to not rig the map.

If we didn’t work remotely/hybrid this wouldn’t be a weeknight meal.
05/04/2026

If we didn’t work remotely/hybrid this wouldn’t be a weeknight meal.

Italian penicillin (acini di Pepe in broth)One way we’re doing self care is cooking as many meals at home as we can and ...
04/21/2026

Italian penicillin (acini di Pepe in broth)

One way we’re doing self care is cooking as many meals at home as we can and being more intentional when we’re eating out.

This has been helping us save money as food costs are rising, but also have something that feels normal for us while everything else feels like a s**t show.

04/20/2026

Today’s win was getting a grant finalized and submitted. I put in at least 16 hours into this grant application, but I’m really excited to add some of the content to my research folder for future grants.

Grant writing can feel like a research paper. I save all my applications and supporting research so I can use it for future grant applications and decrease drafting time.

04/15/2026

Call and tell him to Veto H. 4756.

☎️ 803-734-2100
📧 [email protected]

04/08/2026

Join on Tuesday, April 14th from 8:30 to 12ish (maybe a little later) for a protest and rally for LGBTQ+ rights and reproductive freedom.

We’ll be meeting on the West Grounds (along Assembly St) and showing lawmakers that there are more important things they should be discussing like the fact that our su***de rate has increased 27% over the past 2 decades or that 90% of maternal deaths are preventable.

We know it is super tough to be at the steakhouse during the work week, especially for students who have classes, but it’s also important that we show up when lawmakers are there so they can see us.

Like and share this post, show up and bring a friend.

01/22/2026

This bill prioritizes the ideology of a few over clinical recommendations and the safety and wellbeing of LGBTQ+ youth. It treats LGBTQ+ identities as inherently harmful and problematic.

Inclusive education isn’t indoctrination. Acknowledging that LGBTQ+ people exist and that some students and families are LGBTQ+ is not harmful. What is harmful is pretending that these students don’t exist and are too controversial to be acknowledged.

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West Columbia, SC

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