Health Directions

06/24/2026

🇺🇸Independence Day Hours & Class Schedule

Friday, July 3, 2026
-5:00 a.m. – 6:00 p.m. - Regular Hours & Class Schedule

Saturday, July 4, 2026
-CLOSED

06/23/2026

⭐️Upcoming Specialty Program⭐️

BETTER BALANCE II
August 4 to August 27
Tuesdays & Thursdays at 12:00 p.m.

‼️Deadline to register is Wed, July 29‼️

06/10/2026

Well-being Wednesdays w/ Tami
June 10, 2026

Life will bring us challenges for us to overcome. If practicing mindfulness is one of the best tools to build resilience, what exactly does that mean? Being mindful is like our internal pause button, where we choose to observe instead of reacting immediately. When we are in the moment, we see what is actually happening right now. This conscious effort to let go of the past and our worries for the future helps us see what is actually unfolding in front of us. Viewing the moment without judgment allows us to see things as they currently are, not how they could potentially end up. Instead of our initial emotional reaction, this allows us to react with intention.

How does being mindful build resilience?

• Acknowledging our emotions without feeling overwhelmed
• Pausing keeps us from reacting impulsively
• Observing without judgment helps us to adapt more easily
• Approaching with an open mind allows for innovative solutions
• Disrupting negative thoughts and assumptions by being in the moment
• Ruminating on past struggles and mistakes is quieted
• Breathing with intention lowers the stress response in the body
• Learning to effectively deal with uncomfortable emotions
• Acknowledging discomfort without letting it define us
• Realizing that this moment is temporary

While things may feel intense, we can realize that this is just a moment and things will not always be this way. Our ability to adapt and recover from all that life brings sometimes requires a switch in our thinking. However, the tools of pausing, observing and regulating our reactions may require practice but are within our reach. Instead of feeling powerless to our reactions, learning to pause and process the moment for what it truly is can be valuable in building our resilience.

The RAIN acronym is a helpful tool to help us process difficult emotions. It begins with Recognizing and naming what we are feeling. Next, we Allow the feeling without judgment. Then, we Investigate our reaction with kindness. Finally, we Nurture ourselves with compassion. If you are interested in learning more about the RAIN approach to building mindful resilience, this 6-minute video will help.

https://www.youtube.com/watch?v=JfYhupTQVNE

06/10/2026

As a registered pharmacist, Lovelle Nguyen plays a critical role in caring for our patients. She makes sure everyone gets the correct medication and clear guidance on how to use it safely. 💊

Her perfect harmony with our team doesn't stop at the pharmacy counter. When she’s off the clock, Lovelle brings her talents to the Heart of Columbia Chorus. 🎶

Performing everywhere from Segra Park and the South Carolina State Fair to Hazelwood Brewing Company and local fundraisers, this four-part vocal group transforms everything from pop hits to holiday classics into unforgettable a ca****la performances. 🎤

06/04/2026

⭐️Member Spotlight - Chuck Curran⭐️

Chuck Curran's HD journey began three years ago after completing LMC rehabilitation and training at Health Directions. He enjoys the convenient location, ample equipment, and most importantly, the exceptional staff who make each visit welcoming.

The impact on Chuck's health has been remarkable. He has progressed from being unable to walk 15 feet without stopping to rest to now comfortably completing ten laps. After retiring, Chuck considers going to Health Directions his new job. He has found his rhythm with the machines and weights, with a little bit of Zumba added in for fun. But it's the people who truly make the difference for him. Chuck enjoys interacting with members, the warmth of the staff and exchanging jokes with Mary.

At 91 years young, Chuck is a published author who has written about Health Directions several times. In this article, he wrote about how exercise can be inspirational: https://seniorslifestylemag.com/featured/my-encounter-with-movie-stars/.

We are so happy to have Chuck as a valued part of our HD family.

05/30/2026

Group Fitness Schedule - June 2026
(Effective June 1*)
*Subject to change

Discontinued Classes**
**10:00 AM - Cycle (Thursdays)
**4:30 PM - Zumba (Thursdays)
**5:30 PM - Iron Yoga (Thursdays)

05/26/2026

The registration deadline is TOMORROW, Wednesday, May 27‼️ SIGN UP NOW‼️

🤩Mobility for Movement I - STARTS JUNE 1, 2026!

👉Email [email protected] to SIGN UP TODAY!

05/26/2026

The registration deadline is TOMORROW, Wednesday, May 27‼️ SIGN UP NOW‼️

🤩Better Balance II - STARTS JUNE 2, 2026!

👉Email [email protected] to SIGN UP TODAY!

05/25/2026

HD’s Memorial Day Hours

Monday, May 25, 2026
5:00 AM – 12:00 PM
w/ Special AM Classes*

*6:00 AM - Cardio/Strength w/ Mindy
*7:30 AM - Cycle w/ Mindy
*9:00 AM - Cardio Kickbox w/ Mike
*10:00 AM - Yoga w/ Mike

05/19/2026

🤩Better Balance II - STARTS JUNE 2, 2026!

👉Email [email protected] to SIGN UP TODAY!