Health Directions

09/11/2026

09/11/2026

Gentle Movement Powerful Flow
Wednesday, September 23, 2026
12:00 PM

The lymphatic system works quietly behind the scenes to filter waste and help protect the body. In this wellness experience, we’ll explore simple practices to support healthy lymphatic drainage. Join us to discover how to encourage your body’s natural flow—because wellness begins with movement.

Stop by the front desk or call 803-791-2113 to sign up.

09/09/2026

Well-being Wednesdays w/ Tami
September 9, 2026

Emotional wellness is our ability to process and handle the daily stressors of life. Seeking to understand our emotions instead of suppressing them requires intentional effort.

How can we manage our emotions effectively?

•Take time to examine our feelings.
•Accept our reactions instead of judging them.
•Share our concerns with others we trust.
•Quiet our minds when our thoughts have no resolution.
•Accept what we are responsible for.
•Let go of what is not ours to carry.

Spiritual wellness is about discovering the why behind our lives. Connecting to our core beliefs and life goals helps us discover our value. We were designed to fulfill our purpose.

How do we discover our role in life?

•Understand that we are part of a bigger picture.
•Seek quiet moments with God and reflect on our calling.
•Connect with nature and our community.
•Reflect on our lives to help us make positive decisions.
•Align our actions with our values.
•Choose to cultivate peace in our lives.
•Seek opportunities to spread kindness.

Our emotional and spiritual wellness influence each other daily. Carrying unnecessary burdens can make it hard to feel hopeful. Suppressing our emotions can prevent us from experiencing peace. However, exploring our emotions helps us reflect honestly so we can make decisions that fulfill our goals in life.

When we feel a strong sense of purpose, we become more emotionally steady. We can begin to reframe our difficult experiences and make sense of them. When we choose to find gratitude even in our struggles, we can discover peace. When we let go of things we cannot control, we are relieved of an impossible load that we were not meant to carry. Believing that everything we go through helps us grow into our calling can help us find meaning. True healing in our lives requires balance, but it is worth all the effort.

09/07/2026

HD's Labor Day Hours

Monday, September 7, 2026
5:00 AM - 12:00 PM

Special Morning Classes
*7:00 AM – Strength with Mindy
*8:00 AM – Cardio Kickbox with Mindy
*9:00 AM – Cardio/Strength with Mike
*10:00 AM – Yoga with Mike

09/03/2026

09/03/2026

Tomorrow is race day! Registration is still open! Prices will increase tomorrow. Register today!
https://runsignup.com/Race/SC/Columbia/TunneltoTowers5KRunWalkColumbiaSC

09/02/2026

⭐️Member Spotlight - Bonnie Bradley⭐️

Bonnie first joined Health Directions seven years ago because it was close to home. She enjoys the many classes included with her membership with Kickboxing and Zumba among her favorites. The classes provide stress relief, structure, and a meaningful break from caregiving.

Exercise has always been an important part of Bonnie’s life, but Health Directions has given her something more: connection, accountability, and “Bonnie time.” After three knee surgeries, she has learned to adapt her workouts, and she values the encouragement and support she receives here. She also values the social community, where friends notice when she’s away and check in to make sure she is okay.

She believes that everyone should “find something you love to do and do it!” For Bonnie, that something is found at Health Directions.

Bonnie, we’re so happy to have you as a valued member of our Health Directions family!

08/31/2026

2 weeks until race day! Event shirts are limited. Register today to ensure your preferred size.
https://runsignup.com/Race/SC/Columbia/TunneltoTowers5KRunWalkColumbiaSC

08/20/2026

⭐⭐Patient Spotlight: Katelyn⭐⭐

Over a year after partnering with Dr. Antonetti, Katelyn continues to inspire us with her incredible commitment to her health. She has lost 109 pounds - and, just as importantly, has successfully maintained her weight loss by building sustainable, lifelong habits.

Today, Katelyn stays active with regular walks, biking, and strength training. She has discovered a true passion for weightlifting, proving that fitness can become something you genuinely enjoy rather than just another task. She also prioritizes meeting her daily protein goals and staying well hydrated, helping her fuel her active lifestyle and long-term success.

Katelyn's journey is a reminder that lasting transformation isn't about quick fixes - it's about creating a healthy routine that support your overall wellness for years to come. Through her partnership with Dr. Antonetti, she focused on building the habits and mindset needed to manage her health, fitness, and well-being with confidence.

At Lexington Health Weight Loss and Wellness, we're proud to walk alongside patients as they create their own path to wellness. Whether you're just beginning your journey or working toward maintaining your success, we're here to help you achieve lasting results.

Congratulations, Katelyn , on your remarkable achievement! Your dedication, consistency, and positive outlook continue to inspire us all.