08/13/2026
Let’s talk about those cupping marks!
There’s actually a really cool chemical process that occurs in the body with cupping. The negative pressure (pulling) of the cups helps stimulate a natural healing process which reduces inflammation, increases localized blood and lymph flow, and helps release layers of tissue. The vacuum on the skin and resulting capillary response is responsible for the marks left behind.
These marks are not bruises and do not hurt, as they are not caused by muscular trauma.
Not every cupping session leaves marks! For example, dynamic cupping glides over the tissue instead of staying in one spot, reducing the likelihood of a visible reminder.
I’ve been happily cupping as a massage therapist for nearly a decade! If you have any questions, feel free to DM, or better yet, book a session to see how it can benefit you!