Nové Yoga & Wellness Studio

05/18/2026

✨✨✨Join Liz Holcomb of Liz Holcomb Massage & Wellness, LMT, RMT, 500RYT, and Lisa Perkins, LICSW, RM and Carolina Monroy, RM, RYT200,  for a collaborative experience that gently guides you into connection with your inner world through awareness, breath and sound.

This offering weaves together guided parts awareness, breathwork, Reiki, and sound healing to create a supportive space where different aspects of self can be met with curiosity and care.

Within each of us are layers… some that feel steady and open, and others that have learned to hold, protect, or carry more tender experiences. In this space, you are invited to gently connect with these inner layers… allowing them to be seen, heard, and supported.

Through intentional breathwork, you will be guided into a deeper awareness of the body and inner landscape, creating space for expression, release, and integration. Throughout the journey, live sound and Reiki energy will support the nervous system, helping the body soften and receive.

Together, we hold a grounded and compassionate container that honors your pace, your experience, and your innate capacity for awareness and connection.

- Allow different aspects of self and parts to be acknowledged and held
- Experience the support of breath, sound, and energy as tools for integration
- Rest into a space of awareness, presence, and gentle transformation

This experience is open to all. No prior breathwork or inner work experience is necessary. Participants are encouraged to wear comfortable clothing and bring anything that supports their comfort such as a mat, blanket, pillow, or eye covering.
Register:  Noveyoga.com

Sunday, May 31st, 6-8pm
$35

05/13/2026

Terry’s “Quad Pod”✨✨✨

Every single person comes in a little nervous. Some had never lifted weights before. Within the first class, you can see confidence start to build.

What makes these small group sessions special isn’t just learning strength training and form. It is learning that fitness does not have to feel intimidating- that it is in fact pretty liberating✨

Small groups. Beginner friendly. No experience needed.

Our next beginners session starts on Monday at 8:30. Our last one sold out in 24 hours. Link to sign up is in our bio.

05/13/2026

05/12/2026

✨YOUR 200hr CO-LEAD TEACHER✨

Jen Myette, E-RYT 500, YACEP

Jen’s teaching easily blends well-designed yoga asana sequences with a deep appreciation for ancient yoga texts. As foundation for her teaching, Jen brings great passion to her own mindfulness practice – what she takes in, her reactions, and how she treats herself, physically and mentally – are a few of the ways Jen has benefitted from yoga and offers impactful experiences for students in a range of offerings from classes, workshops, trainings, and retreats.

In 2018, she seamlessly made the leap from student to teacher and presents herself with far greater experience and leadership than her eight years of teaching, combining an innate gift with hard work and depth of study of the philosophical schools of yoga. She completed her 500hr Teacher Training with Ame Wren of Boston Yoga School, with augmentation of an additional 300hr Yoga Philosophy certification with Embodied Philosophy based in New York City, taught by some of the leading experts on the topic of yoga philosophy in the West.

Jen currently leads an annual yoga retreat to Nicaragua where she integrates traditional yoga practices with meaningful community service, including local outreach projects and fundraising efforts for non-profit Waves of Hope. For Jen, this retreat represents her most fulfilling work, as it allows participants to deepen their yoga practice while making a tangible impact on the local community. Many participants describe the experience as transformative, returning year after year to reconnect with both the practice and the local initiatives. Deep connections with the land, community, and the practice of yoga are forged.

Jen has been teaching at Nové Yoga and Wellness since its opening in 2020 and teaches with deep gratitude for the community here. She lives on Cape Cod with her husband and three daughters.

LINK IN BIO✨ Limited spaces left!

05/08/2026

A ✨FUN✨ class.
We listen to music so differently now- various songs and artists on streaming platforms.

We are experiencing an album in its entirety- Maggot Brain by Funkadelic- flowing under black lights, adorned with glow-in-the-dark body paint, moving to the music together.

We look forward to seeing you- even if you aren’t experienced in yoga! Sign up in bio.

05/06/2026

A celebratory sale- it’s Jitka’s birthday today🎉🎉🎉

AND Sunday is Mother’s Day.

$40 off our 10 class pass. For you, your mom, and every loved one who would like yoga, spin, strength and Pilates classes!

05/05/2026

Fran is back!! We love seeing our Summer members again.

On that note, make sure you sign up for class ahead of time as classes become more full. We can’t wait to see you!

05/02/2026

Nové Yoga School

200 Hour Foundational Yoga Teacher Training

Timing: Starts Sept 2026
Tuition: $3300
Discounted Teacher Price: $3000

Payment plan available.
A deposit holds your spot; the 2025 training sold out so get your spot saved.

We are excited to offer this multi-faceted approach that is equally:

– a rigorous and inspired program for yoga teachers.
– a deeper and personal study curriculum for yoga students.

The Nové Yoga School Lineage
Nové Yoga School’s lineage blends the philosophies and methodologies of respected traditions such as Ashtanga (with its structured, dynamic flow, and emphasis on breath control) and Iyengar (known for precision, alignment, and use of props). These timeless lineages are then bolstered by principles of functional movement and in the importance of the individual within universal teachings and cues to teach an intelligent, vinyasa-style practice. We study ‘modern postural yoga’ (to use the terminology scholars have adopted to differentiate present-day practice) with a focus on methods and benefits backed by science. We will also study ancient yoga traditions. Our objective is to gain a preliminary understanding of what yoga is, and the roots with which our modern practice stems from by embracing both tradition and innovation. This unique blend offers a critical breadth of knowledge for any practitioner, while re-affirming our commitment to increasing equity in yoga.

05/01/2026

Book club: The Correspondent by .l.evans

These gatherings are rich- always splendid company and great discussion.

We can’t wait to do it again😍

Book and date to be announced this next week for the next one!