Eternally Beautiful

Eternally Beautiful Beauty and cosmetic routines as well as products

Squats on the wall
09/01/2021

Squats on the wall

Go alternating each of the legs and when you have completed a series of 15 repetitions, hold each of the legs for 10 sec...
09/01/2021

Go alternating each of the legs and when you have completed a series of 15 repetitions, hold each of the legs for 10 seconds in the air.

It seems like a very simple exercise, but if you do it well you will notice the difficulty. You have to keep your back i...
09/01/2021

It seems like a very simple exercise, but if you do it well you will notice the difficulty. You have to keep your back in a straight line and stay in this position for as long as you can.

Chest weights
09/01/2021

Chest weights

It is a very complete exercise as it will help you tone your arms, abdomen, buttocks and thighs. When you raise your bac...
09/01/2021

It is a very complete exercise as it will help you tone your arms, abdomen, buttocks and thighs. When you raise your back hold your position for 15 seconds and then lower.

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