Selfcare Intuition - Weight Loss for Millennial Women

Selfcare Intuition - Weight Loss for Millennial Women This FB group is a support page for women to share their tips and tricks around losing weight and keeping it off. Request to join the group.

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Are you team skiing or snowboarding?P.S. if you want a killer workout, try this winter sport!! ⛷️🏂
12/30/2021

Are you team skiing or snowboarding?

P.S. if you want a killer workout, try this winter sport!! ⛷️🏂

12/28/2021

Focus on what YOU can easily sustain and enjoy as you continue on your health & fitness journey ❤️

12/04/2021

Just received the first shipment of books! Here is how they get packaged and sent out to all of you ❤️

To purchase your copy, visit SelfcareIntuition.com

Something I learned this year about myself is when I have a strong WHY, as in, why do I care so much about xyz? I'm all in and focused until the end.

While writing this book, my WHY was there are too many people unaware of how easy it actually is to better their health.

Diet culture doesn't help people become self-sufficient so that their results can be maintained nor does it help people create realistic expectations on when they will see the result they're after. Too often I hear the same story but from different people "I did this plan, lost a lot of weight, then gained it all back, and now I'm trying again with ultra focus".... 😓

As I wrote my book, I wanted to provide people with an easy-to-follow education while being concise so they can be served exactly what they need to know to start a successful health & fitness journey.

Truthfully, most people do not need a perfectly optimized H&F plan on their first day. In fact, that is one of the major reasons why people end up giving up after a short while... it was too much too soon.

Health & fitness is not a race to a finish line nor is it about living up to a beauty standard that will always find a way to judge you.

Instead, H&F should be thought of as a lifelong journey of learning about yourself and developing healthy habits that serve your entire well-being during all seasons of your life.

For those of you who are looking at the year 2022 as the year you finally commit to your health, please know you're worth it and there are sustainable ways to create a new healthy lifestyle.

11/24/2021

Do you know these hydration tips and tricks? Learn with me how to build more intuition around caring for body 💯

11/14/2021

Are you missing this important step in your health & fitness plan?

Here I go over one of the sections in my book called, Baseline.

The purpose of baseline is to document your starting point prior to implementing any of your new action items.

This will provide you with great data so that as you continue to follow your plan, you can assess your progress along the way.

⭐️ Did I teach you anything new? If so, what did you learn? ⭐️

👉👉👉 Grab a free downloadable copy of my book from my website: https://selfcareintuition.com/products/starting-your-health-fitness-journey

Follow my page: https://www.facebook.com/selfcareintuition
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In the video, I mentioned learning how to check your own pulse, here is a resource that will teach you: https://www.youtube.com/watch?v=muGFLwEpKUI

Have you ever struggled to meet your health & fitness goals?How about struggling to maintain your results once you achie...
09/01/2021

Have you ever struggled to meet your health & fitness goals?

How about struggling to maintain your results once you achieved them?

Maybe even the struggle of not knowing where to start and how to navigate your H&F journey in general...

If any of this sounds like you, we encourage you to become educated so you can start making informed decisions around your H&F goals.

We created an eBook to lay out all the basics for you, from the science of fat storage/burning as well as practicing mindset strategies.

This eBook was created to break down those complex topics into everyday language. Additionally, this eBook is concise so you can get through the content quickly and begin seeing results.

Check it out on our website at selfcareintuition.com

It is $32 to get your downloadable eBook guide. You can receive a discount code when you subscribe with your email on the website.

Now, say goodbye to diet culture and hello to learning how to care for yourself intuitively.

Swipe through the photos 👉 Does this story sound like yours?The cycle of trying to work on your health & fitness with ev...
08/30/2021

Swipe through the photos 👉 Does this story sound like yours?

The cycle of trying to work on your health & fitness with every right intention, then after a short time finding yourself right back at the starting line...

Luckily, there is a way out of that cycle so you can experience long lasting results.

It starts with becoming clear on your WHY.

The next step is to only take sustainable steps towards your goals... No trying to perfectly follow plans that are practically 180° different from your current lifestyle.

One of the most important things to keep in mind is you don't have to be perfect with food and exercise to see results.

In fact, trying to be perfect is why we hear about so many people quitting their previous programs before coming to us.

When you allow yourself to follow a plan that is sustainable for you, you will be able to continuously progress towards your goals without feeling overwhelmed, deprived, nor restricted.

The secret to your success is being consistent about taking action towards your goals.

To be consistent, your actions must be sustainable.

✨Share the *secret* with your friends and share some of your sustainable actions below✨

Lastly, wherever you are in your H&F journey, you are instrinctly beautiful inside and out. The scale, the tape measure, your clothing size, none of those things can capture your beauty or worth. You're beautiful already. You're worthy now. Lean into that truth. ❤️

Are you trying too hard to reach your goals?You likely are when you are... Creating a new plan where you're implementing...
08/16/2021

Are you trying too hard to reach your goals?

You likely are when you are...

Creating a new plan where you're implementing a dozen action items.

Such as making the perfect meal plan that requires daily motivation and will power.

Or... Creating a daily exercise schedule to burn a certain amount of calories.

Or even... Feeling frustrated with yourself when you do not follow the plan perfectly.

❗if this is you, you are doing too much❗

Instead, try only picking 1-2 action items to focus on rather than trying to be perfect right from the start.

I understand that you want to reach your goals quickly. Unfortunately, trying to be perfect is not the fast path to long lasting results.

The fast path is actually the slow path.

By being patient and allowing yourself to take the slow steady path, you will acquire new healthy skills along the way.

Those skills will be YOURS.

Willpower won't be required anymore because you will become changed into naturally living out new habits.

✨What action items are you focusing on for your H&F?✨

Tag a friend who has has helped you during your journey 🏷️

Here is my attempt at a Mario jump 😆 I had to request my photographer (Ryan) to get lower to create an illusion of a hi...
07/08/2021

Here is my attempt at a Mario jump 😆 I had to request my photographer (Ryan) to get lower to create an illusion of a higher jump.

Side note--I am going to start sharing some personal information every now and then to break up my health & fitness content. This is mainly to help you all get to know me better and maybe we can find more similarities between us outside of my main niche

For today, here are 10 random (some weird) facts about me 😜

1) Your girl just got married last Thursday (7/1/2021) 💕 .pitts so gonna celebrate 1 week of marriage today 🎉
2) I'm a believer in Christ 🙏
3) I learn nearly everything I know from YouTube.
4) Topics that get me rambling are: health (duh), finances, personal growth, and travel.
5) I don't have a favorite food bc my palate constantly changes.
6) MARVEL is my jam 🦸
7) My day job is in the biotech industry.
8) I'm a wannabe minimalist.
9) When I walk under a low hanging branch I have an urge to high kick it... But I usually have enough selfcontrol not to do that. Also, when I see pretty flowers, I always stop to smell, photograph, and touch them 😅.
10) I love watching baby animal videos.

Can you relate to ANY of this?!

Here is my attempt at a Mario jump 😆 I had to request my photographer (Ryan) to get lower to create an illusion of a hi...
07/08/2021

Here is my attempt at a Mario jump 😆 I had to request my photographer (Ryan) to get lower to create an illusion of a higher jump.

Side note--I am going to start sharing some personal information every now and then to break up my health & fitness content. This is mainly to help you all get to know me better and maybe we can find more similarities between us outside of my main niche

For today, here are 10 random (some weird) facts about me 😜

1) Your girl just got married last Thursday (7/1/2021) 💕 .pitts so gonna celebrate 1 week of marriage today 🎉
2) I'm a believer in Christ 🙏
3) I learn nearly everything I know from YouTube.
4) Topics that get me rambling are: health (duh), finances, personal growth, and travel.
5) I don't have a favorite food bc my palate constantly changes.
6) MARVEL is my jam 🦸
7) My day job is in the biotech industry.
8) I'm a wannabe minimalist.
9) When I walk under a low hanging branch I have an urge to high kick it... But I usually have enough selfcontrol not to do that. Also, when I see pretty flowers, I always stop to smell, photograph, and touch them 😅.
10) I love watching baby animal videos.

Can you relate to ANY of this?!

Selfcare doesn't require you to be perfect with your workout routines nor does it require you to completely avoid 'bad f...
05/25/2021

Selfcare doesn't require you to be perfect with your workout routines nor does it require you to completely avoid 'bad foods'.

It's simply a commitment to respect your body because your body relies on you.

Your body needs you to provide it with nutrients, vitamins, mineral, and water. Respect that need and eat a variety of foods so it has the opportunity to function optimally.

Your muscles and joints will only become stronger, more toned, more flexible, less painful when you give them all a little attention. Start with foam rolling, daily ~5 minute stretches, or short walks. Respect the need your body has for physical activity and movement.

Your mental health is shaped by the people who most influence you, how you speak to yourself, beliefs you hold about yourself, and how you manage your stress. Respect the need that some days your psyche simply needs you to slow down and recenter yourself. Practicing gratitude and laughing among loved ones are powerful ways to break through feeling low and down.

Wherever you are in your selfcare journey, lean into the idea that you are always worthy of a healthy, happy, confident life.

What are some of your ways you practice self-care? 🥘🥗🍓🍨🍩🚶‍♀️🏋️‍♂️🧘‍♀️🌴

It's Fri-YAY! How do you plan on kicking off the weekend?
05/07/2021

It's Fri-YAY! How do you plan on kicking off the weekend?

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