powerdbyjess

I'm a Registered Dietitian empowering you to improve your health with food. I specialize in weight management and heart health.

09/02/2026

I’m back with an Aldi haul 🛒

Found these gems and they were all very reasonably priced!

⬇️Let me know what you would try in the comments

08/25/2026

GLP-1s can be an amazing tool, but I don’t have the magic answer for whether or not you’ll regain weight after stopping them. What we do know is that long-term weight management goes beyond a medication. Building sustainable habits around nutrition, movement, sleep, stress, and your overall lifestyle is what helps create lasting change. 🤍

The goal isn’t perfection. It’s building habits you can actually maintain long term.

Want to work 1:1 with me? Click the link in my bio or send me a DM💌

Love Jess,
Your favorite holistic dietitian💛

08/24/2026

Supplements can absolutely have a place, but they are not always the first place we need to start.

When I work with women, I want to look at the whole picture. How much are you eating? Are you going hours and hours without food? Are you sleeping? How stressed are you? Are you getting enough protein, fiber, carbohydrates, and healthy fats?

There usually isn’t one magical food, powder, or supplement that “balances” every hormone.

The basics might not be as exciting, but they matter so much.

Want to work 1:1 with me? Send me a dm or click the link in my bio💌

Love Jess, your favorite holistic dietitian🩷🩷

08/17/2026

These are my Aldi finds for the week😊✨

08/13/2026

Reality:

Sometimes...

We cry. We laugh. We celebrate. We vent.

And yes...

Sometimes we even talk about food. 😂

Last Slide

You don’t need another meal plan.

You need someone to help you connect the dots.

❤️ That’s what I do.

Want to work 1:1 with me? Click the link in my bio or send me a DM💌

08/04/2026

Had to hop on this chic trend because why not🤷‍♀️

Want to work with me? I provide 1:1 nutrition counseling! Send me a DM or click the link in my bio😊🩷

07/31/2026

I thought it was The Weeknd 🤣… tap in if you’re missing the rock music of the early 2000s 🎸🤘

All these bands I listened to 20 years ago are suddenly back on tour and apparently that’s all it took to send me right back 😂 My playlist has been one big early-2000s throwback lately and I’m kinda loving it.

07/22/2026

All the necessities for a perfect beach day☀️🌊⛱️📖🧴

#

07/14/2026

The number on the scale = false advertising.

We’ve been taught that the scale determines our success. But the truth is… it only tells you one thing: your body weight at that moment. It doesn’t tell your whole story.

The scale doesn’t show that you’ve:
✨ Built strength and muscle
✨ Gained more energy
✨ Improved your relationship with food
✨ Lowered your cholesterol, blood pressure, or blood sugar
✨ Lost inches from your waist or hips
✨ Improved your sleep
✨ Increased your confidence
✨ Become more consistent with healthy habits
✨ Felt better in your own body

Your health is so much bigger than a number.

If the scale is making you forget how far you’ve come, it might be time to stop giving it so much power.

Progress isn’t defined by a single number. It’s defined by the life you’re building!

Love Jess,
Your favorite holistic dietitian 🩷

07/13/2026

Check out these fun summer ALDI USA finds!!

I love Aldi because they always have amazing deals and great finds 👏👏👏

Address

West Easton, PA

Website

http://powerdbyjess.com/

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