Wellness with Katie PLLC

05/26/2026

Releasing the heart chakra 💚. This is great for anyone with costochondritis as well. Go slow and let yourself feel what’s happening under your hands. These teachings are based on the John Barnes Myofascial release approach ™️. If you like this video and would like to learn more, please check out the e-book LinkedIn, my bio and stories . 💚Not medical advice educational only.

05/23/2026

Overwhelmed with the beauty of this nature walk 🌿🌷sound on for bird songs

05/20/2026

Doing my favorite thing…. 🧚Mixing up some herbal V-steam blends- 🌿my obsession with rose continues 🌹🌹🌹

05/19/2026

Let’s get into it. The combo of pelvic steaming combined with internal pelvic floor PT creates powerful life changing results -women leave with different kinda glow and connection to themselves 💖💨🌼✨🌿🍯🤲🏽

05/17/2026

✨🧚🌿🌼

05/14/2026

A few different options to open up the throat chakra. I have some great pictures of how to do it laying down in my e-book. I also break down all the science and some deeper techniques to help you start feeling into your body for optimal benefit. 💖 # #

05/14/2026

💧💎🌹

05/13/2026

Got inspired to plant my calendula- it’s one of my favorite flowers. I’ll use it to make some body oil after it blooms this fall - it’s so nourishing for your skin and safe🌼 and… my nettles are back 😍

05/13/2026

05/12/2026

Moving energy… excessive vata and wind. This is a Taoist practice - it can help with excessive energy and also low energy to revitalize the body. 🌀💫