SoulSpace

09/02/2026

Forgiveness isn't about letting someone else off the hook—it's an internal act of power that frees your heart. 💖

In our latest episode of SoulSpace Podcast, Tracy and I open up a sacred conversation around self-love, inner child healing, and the Law of Love. We share gentle, practical ways to open your heart chakra—from mirror work to powerful cord-cutting techniques—so you can let go of old guilt and step into the light of who you truly are.

We also have a lot of exciting events on the horizon! Carissa will be at the Souls of Spirit Expo in Deadwood, SD (with Fargo and Bismarck coming in November!), and Tracy is kicking off Reiki classes and the Artistic Alchemy workshop series soon! 🌿✨

✨ Community Question: How do you send extra love to yourself when you're feeling down or overwhelmed? Share your favorite grounding ritual in the comments!

🎙️ Watch & listen here: https://youtu.be/T86zRfnZHeI

If this episode speaks to your heart, please like, share, and tag a friend who needs a gentle reminder of their own light today. 💫

Welcome back to SoulSpace Podcast! In this episode, Tracy and Ca...

08/26/2026

Are you feeling stuck in fear, doubt, or frustration and not sure how to shift your energy?

✨In this week’s episode of the SoulSpace Podcast, Tracy and Carissa are sharing a practical, step-by-step guide on how to use the Emotional Guidance Scale to raise your vibration and get into alignment with your Vortex of Creation.

Here’s the secret: You don’t have to jump from despair to joy overnight. Alignment happens one step at a time. Reaching the feeling of hope is your tipping point where everything begins to shift!

🌟In this episode, you’ll learn:
• How to use any negative emotion as a starting point to bounce forward
• A real-life breakdown on moving from fear and resentment to optimism and peace
• Simple daily tools to build emotional resilience and stop “coasting” into low vibes

🎁 BONUS: Check the comments for a FREE downloadable PDF of the Emotional Scale so you can practice talking yourself up the scale at home!

👉 Watch or listen now on our channel: Link is in the comments.

💬 Community Question:Where are you on the emotional scale today, and what is one small thought or action that can help you move just one notch higher right now?
Drop your thoughts below—we’d love to support you! 👇

08/19/2026

Are you feeling a sudden wave of unease, anxiety, or unexpected anger lately? 🌧️✨

You are not alone—seasonal shifts, lunar energy, and back-to-school transitions are bringing collective shadow emotions to the surface right now.

In Episode 162 of the SoulSpace Podcast, “Let Your Feelings Out,” we stay with our monthly theme, “Facing Our Shadows.” Drawing wisdom from Chapter 8 of Louise Hay’s The Power Is Within You, we break down why stuffing your feelings down leads to energetic blocks and physical illness—and why acknowledging where you are is the true first step up the emotional scale!

Inside this episode, we share practical, constructive ways to release emotions safely: Louise Hay’s mirror work and physical anger releases (yes, screaming into a pillow counts!)
• Expressive writing and non-dominant hand journaling
• Abraham-Hicks pre-paving and daily driving affirmations
• Energetic tools: Tapping (EFT), cord cutting, and decoders for when your car acts as an energetic mirror

Remember: Forgiveness isn’t about letting someone else off the hook—it’s about freeing yourself!

🕊️🎧 Tune in now on YouTube - Link is in the comments! 💬

Community Question: What is your go-to tool when you need to pivot out of frustration or anxiety? Drop your favorite practice in the comments below so our SoulSpace family can try it!

Also, keep an eye out for Tracy’s upcoming October Reiki & Artistic Alchemny classes and come see Carissa at the Souls of Spirit Expo in Deadwood on Labor Day Saturday! Also comin up this fall are Expos is Fargo & Bismarck.🌟

Living

08/12/2026

What if your procrastination isn’t laziness… but anxiety in disguise? 🛑✨

In this week's episode of the SoulSpace Podcast, Tracy and Carissa are diving back into our Facing Our Shadows series to talk about how anxiety secretly hijacks our momentum.

Whether it looks like putting off a simple project for months, sudden overwhelm, or feeling stuck right when things start moving forward—anxiety is often just a protective part of us trying to keep us safe. 🧠❤️

We draw on powerful insights from Abraham-Hicks (The Astonishing Power of Emotions) to reframe anxiety not as a flaw, but as an alarm system that can be soothed and redirected.

In this episode, you’ll discover:

💡 Why childhood fears can evolve into adult business/social paralysis if left unaddressed.

🌊 The difference between "upstream thinking" and "downstream flow."

🛠️ Practical, hands-on tools to calm your nervous system—including EFT Tapping, the Pendulum method, essential oil anchors, and the simple "Thank You, Mind" redirection technique.

Every moment is a new bouncing-off point. You don't have to force your way through fear—you just have to lean toward better-feeling thoughts.

👉 Listen to the full episode now! Link is in the comments.

08/05/2026

Welcome to August, SoulSpace family! 🥳

This month, we are stepping into deeper territory with a brand-new theme: Facing Your Shadows.

We are starting with a topic that touches all of us: Control.

So many of us unconsciously adopt negative emotional set-points based on old conditioning, past experiences, or the opinions of others. When life gets bumpy, our first instinct is often to try and fix or control everything outside of us.

But what if real peace and empowerment come from going inward instead?

In this week’s episode, we dive into Chapter 12 of Esther and Jerry Hicks’ book Ask and It Is Given. We talk about how to identify your current emotional set-point, how to shift shadow emotions without judging yourself, and how to reclaim the driver’s seat of your own life.

You cannot control what anyone else does, but you hold 100% of the power over your own vibration.

🎧 Tune into Episode #160 today the link is in the comments! 🎧

🥸 Let’s start the conversation: What is one small mindset shift that helps bring you back to center when life feels chaotic?

Share it with us in the comments! 👌

07/29/2026

“It’s not worth it to hold on to these patterns.” - Louise Hay
But what if you don’t even KNOW what patterns you’re holding?

🤔Episode 159 just dropped and we’re calling out the elephant in EVERYONE’S room: FEAR. GUILT. CRITICISM. RESENTMENT.
Louise Hay calls them the “Big Four” - the blocks that keep you stuck, sick, and playing small.

Here’s what blew our minds this week:
✨ Fear and excitement feel EXACTLY the same in your body (game-changer!)
✨ Your ethnic background might be teaching you to stuff emotions (that eyebrow raise instead of expressing? Yeah, we went there)
✨ Chronic self-criticism is literally destroying your immune system

We’re done pretending we have it all figured out.The question Louise Hay wants you to ask: “What is it within me that believes I deserve this?” Sit with that.

Then watch the episode. Link in the comments. 🎧

Drop a 🔓 if you’re ready to break free from the patterns running your life.

Who else needed to hear this today? Share and tag them.

Let’s start a freedom revolution together. 💜

07/22/2026

When it comes to your finances, what story have you been telling yourself?

This week on SoulSpace Podcast, Tracy and Carissa are opening up about the ultimate form of personal liberty: Financial Freedom.

Drawing from Money and the Law of Attraction by Esther and Jerry Hicks, we are uncovering why money flows so easily to some—and why it feels like an uphill battle for others.

Here is the secret: Money isn’t just about hard work; it’s about emotional alignment.

In this episode, we share:
* Why “wanting” something actually keeps it away from you (and what to say instead).
* How comparison and subtle jealousy block your own wealth flow.
* Why having a “Plan B” might actually be signaling your expectation to fail.
* Real-life stories on how starting a “Magic List” and detaching from the how created unexpected time, and funded dream travel!

Are you ready to rewrite your money story and step into positive expectation?

Listen to the new episode here!https://youtu.be/KFJGRqFAGUI

Start your own “Wish / Magic List” this week. Write down what you want, detach from how it will happen, and ask yourself: “What new story do I need to tell myself to align with this?”

Tell us in the comments: What is one old belief about money you are ready to throw away for good?

Welcome back to the SoulSpace Podcast with Tracy and Carissa! As we...

07/14/2026

It is time to take out your homework, SoulSpace family!

We are continuing our Freedom theme this week, but we are moving out of the theory and straight into real, physical practice.

If you have your list of three things that feel like freedom and your pendulum (or a favorite necklace!) ready to go, Episode 157 is officially live.

Tracy and Carissa are walking you through live alignment techniques so you can visually see and feel how your energy reacts to your thoughts.

Discover how to tap into your subconscious guidance system and measure your vibration in real-time.

Watch this week's new episode right here!
https://youtu.be/QnTtjEU5mlI

Let us know in the comments: What did your alignment check-in reveal today?

Welcome back to the SoulSpace Podcast with Tracy and Carissa! This ...

07/08/2026

Happy Episode 156, SoulSpace family! In honor of America’s 250th birthday, we are talking about the ultimate milestone: Personal Freedom.
Are you living an authentic life aligned with your highest self, or are you accidentally matching the vibration of your worries, your struggles, or other people’s opinions?

In this week’s episode, we are diving deep into Esther and Jerry Hicks’ incredible book, “The Astonishing Power of Emotions.” We explore how observing life experiences amplifies our desires—whether it is around money, body image, work, or relationships—and how our emotions tell us exactly how close we are to manifesting them.

We also share some funny, real-life stories about how keeping our vibrations high turned potential travel and car repair disasters into smooth sailing.

Tune in to discover how to stop forcing action and start allowing well-being!https://youtu.be/5TNXkFbbThY

HOMEWORK & PREP FOR NEXT WEEK:We have an interactive episode coming up! To participate, please:
1. Write down 3 things that represent or feel like freedom to you.
2. Grab a pendulum, a favorite necklace, or anything that can swing freely, and bring it to next week’s episode so we can practice alignment techniques together!

Let’s get the conversation started early: Tell us in the comments, what are 3 things in your life right now that feel like pure freedom?

Welcome to the SoulSpace Podcast with Tracy and Carissa! In celebra...

07/01/2026

Okay SoulSpace Peeps, we need to have a serious conversation about what just happened to us... Carissa and I wrapped recording our “Train Your Brain” finale and we’re both sitting here like... did we just accidentally discover the cheat code to consciousness?

Here’s the truth we weren’t expecting:
There’s a man named Morry who tried to end his life 6 times. Instead of becoming another statistic, he spent YEARS developing technology that’s now being tested in Alzheimer’s research facilities.

It’s called MindTrainer Pro. And no, it’s NOT another meditation app.

Your brain is like a symphony orchestra that’s been playing out of tune since childhood. Meditation is like politely asking them to play better.

This technology? It’s like hiring a new conductor who knows EXACTLY which frequencies each section needs to harmonize.

Carissa’s road rage? GONE. Didn’t even notice it disappearing.My monkey mind during meditation? SILENCED. Now I drop in instantly.Our sleep? TRANSFORMED. And we weren’t even trying to fix that.

The wild part? It works through VIBRATION, not hearing. You could be completely deaf and it would still rewire your neural pathways.

In this Episode we’re exposing:
🧠 The difference between basic binaural beats (2 channels) and Triliminal technology (3 channels)
🧠 Why your brain needs frequencies from 1 Hz to 40+ Hz (and what each one does)
🧠 How to use this while doing dishes, walking, even sleeping

But We have to ask you something...What if all those things you’ve been “working on” for years could just... resolve themselves?

What if your brain already knows how to fix itself - it just needs the right frequencies?

We’re not saying throw out your therapist’s or coaches number. This can enhance any other energy work, or modality you are using now to have a better life.

We’re saying... what if healing could be THIS simple?
If you’ve tried EVERYTHING else (like we have), this episode might be the plot twist you’ve been waiting for.

Who’s ready to give their brain some serious love?
Drop a 💕 and tell us what you’d fix first if your brain could rewire itself!

Episode is here: https://youtu.be/R82zRLb4nTE

With so much love,
Tracy & Carissa

P.S. - That thing you’ve been struggling with? Your anxiety, focus issues, sleep problems, emotional triggers? They might not be “problems” at all. They might just be your brain playing the wrong frequency. Time to change the station.

🧠 GIVE YOUR BRAIN SOME LOVE: The Secret That's Rewiring Minds (Not ...