Clear and Balanced

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Clear and Balanced

Reset Your Energy & Rebalance Your Home with Chinese Medicine for the Spirit

11/15/2025

New class tomorrow at 3pm! Join me at Wild Soul Fitness for a soulful blend of Vinyasa and restorative yoga. Move mindfully, breathe deeply, and leave feeling grounded, open, and refreshed. All levels/beginners welcome.

04/18/2025

Last double session, last class, a year full of wonderful community, growth, and a whole lot of fun. Special thanks to for taking a chance on me and always having my back 🫶😘

04/12/2025

I will miss all my Saturday crew! It has been such a joy getting stronger together. ❤️💪

Be sure to sign up for next Saturday! has you covered!

04/07/2025

The energy of spring can be a force for both spiritual and emotional growth. Now is the time for deep renewal, healing, and profound transformation.
Use code SPRING20 for 20% off 1:1 personal energy clearing sessions now until the end of April.

Link in bio to schedule or as always DM me for your preferred time 🌸🌼

02/03/2025

Did January rush by in a blur of missed goals and best intentions? Have you been hard on yourself for not being farther along with your 2025 goals?

I’m cohosting a New Year reset workshop, with the energetic new year actually happening tomorrow according to the spiritual side of Chinese medicine. Come join us to release the overwhelm, realign with your sacred intentions, and come home to yourself. The workshop includes restorative yin yoga, energy clearing, and guided journaling.

💌 2-4pm on Saturday, February 15th
💌 635 New Park Ave. Unit 2B West Hartford
💌 Yoga mats, props, and journaling supplies will be provided
💌 Tickets $65, sign up at bit.ly/ReNewYear (link in bio)

01/16/2025

If you’re experiencing overwhelm, resetting your space at a higher vibration helps to create a sanctuary in turbulent times and give you more clarity. Imagine having the ability to navigate life from a template of clear and balanced energy in your environment. It’s the single most important element within your control that will determine how happy, grounded, and fulfilled you feel. For highly sensitive and intuitive people it’s also an absolute game changer. You won’t believe the difference after a space clearing once all the old, stagnant energetic residue and patterns have been lifted.

Link in bio to schedule.

01/15/2025

The new year is a time when people like to make resolutions to improve their life in the coming year. Space clearing can propel you towards your goals because it clears out the old to make room for the new.

The history of everything that happens in a building is recorded energetically in the walls, furniture, and every object in it. If you are the first person to ever live in your home, all the energies imprinted in it will be your own or the people you share it with and any visitors you’ve had. If your home had other occupants before you, all their energies will be imprinted in it too. These imprints build up year after year, layer upon layer, and affect you unconsciously and influence everything you do, for better or worse.

Traumatic events and habitual behaviours are the most deeply imprinted. So if you decide to make new year resolutions and want them to succeed, it makes sense to start the year with a deep and thorough space clearing to remove the history of your old habits from your home. Otherwise, no matter how sincere your intentions, those habits are likely to creep back into your life again.

Link in bio to clear out old energies, patterns, and emotional clutter. In person and remote clearing available.

01/14/2025

The new year is one of the most auspicious and effective times to have your space cleared.

The most common reasons for space clearing are when you move into a new home, then once a year after that, or sooner if you’re going through a major life change.

There are also certain times of year when there is a natural urge to purify your home. A space clearing in the first few weeks of January allows you to ride on the wave of new beginnings that ripples around the globe this time of year. Harness this momentum and give yourself the gift of a fresh start. Link in bio for booking. In person and remote clearings available. 🎉💫

12/30/2024

Huge thanks to Peter and for rescuing this young hawk who was unable to fly away from our front yard. What a beautiful bird and caring organization ❤️🦅

12/21/2024

In the Northern hemisphere it’s the most yin day of this yin time of year, with the nights longer than the days. The wisdom of Chinese medicine shows us how to align with the dark, introspective energy of winter and the Water element today and in the winter days ahead.

💙Unplug from devices when possible and have some quiet time. It’s hard to hear the inner whispers of your intuition if you’re constantly surrounded with noise. 🙉

💙Go to bed early and stay in bed longer in the mornings if you can. The longer nights are meant for replenishing your energy for the longer days ahead. Don’t fight it if you’re tired 😴

💙Seek out quiet activities that restore and replenish your energy, like meditation, yin yoga & restorative yoga 🧘‍♀️

12/06/2024

Private strength class for PwC this morning before their holiday party. They rocked it! 💪

Address

1003 Farmington Ave
West Hartford, CT
06107

Website

https://linktr.ee/courtneysharma

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