Mindful Transformations LLC

05/19/2026

Love sharing local resources! New support group for moms at Bristol Hospital ❤️

🍼 New to parenthood? Feeling isolated or unsure of this new chapter in life? 🍼

You're never alone! Come join our ALL NEW Mom to Mom Support Group—a safe space to connect, share and navigate early motherhood together.

👶 Who: New parents with infants 6 months or younger
🗓 When: Sunday, May 24 from 11:00 AM – 12:00 PM
📍 Where: “Stork Lounge”, Families Are First (Main Hospital)
✨ Join: Please register to save your spot by scanning the QR code in the image or by emailing us at [email protected].

We can't wait to meet you and your little ones!

05/19/2026

🧠✨ When your mind won’t slow down, give yourself space to reset.
Join guest facilitator Marie Cancellieri for a gentle, creative workshop designed to help you move through overthinking, stress, and mental overwhelm in a supportive and private way. Using simple drawing and guided tapping (EFT), you’ll explore what feels stuck — no artistic ability or sharing required.
Participants often leave feeling lighter, calmer, and clearer, with a simple tool they can continue using long after the workshop ends. 💙
📅 Thursday, June 4th
⏰ 6:00–7:30 PM
💲 $60 Investment

All materials included. Come as you are. ✨

05/16/2026

Excited to be there this week!!

05/12/2026

We’re expanding! Visit us in West Hartford this June!

📍16 Brace Road 3rd floor
West Hartford CT 06107

05/06/2026

When your mind won’t slow down, give it a new way to process ✨

Join us for “When Your Mind Won’t Let Go: A Creative Reset for Calm and Clarity” — a gentle, hands-on experience designed to help you move through overthinking and reconnect with clarity and calm.

Guided by guest facilitator Marie Cancellieri of Marie Cancellieri Coaching, you’ll explore a simple, creative tapping process — no sharing or artistic ability needed 🤍

🗓 Thursday, June 4
⏰ 6:00–7:30 PM
📍 In-person
💲 $60

Leave feeling lighter, clearer, and with a tool you can use anytime.

✨ Link in bio to reserve your spot

05/01/2026

Full Moon in Scorpio 🌕✨

Tonight at 7 PM, we gather for a powerful moment of transformation, release, and renewal. Scorpio energy invites us to go deep, let go of what we’ve been holding onto, and reconnect with our inner strength.

Join our Mindful Transformations Women’s Group—supporting you on your journey, month-to-month 🤍

Come as you are. Leave feeling lighter.

FullMoonEnergy WomensSupport

04/29/2026

✨ Trauma-Informed Breathwork Workshop ✨
Welcome our guest facilitator Sydone Tregoning! This is a gentle, guided space to understand your nervous system, connect with your breath, and feel more at home in your body.
You’ll explore:
🌿 Nervous system basics + how it shapes your experience
🌿 Simple, supportive breathwork (always optional + modifiable)
🌿 Ways to reconnect with your body — no pressure, no “right way”
Perfect if you’re feeling anxious, overwhelmed, or curious about a softer approach to breathwork.
You’ll leave with:
✨ Practical tools for stress + low energy
✨ More awareness of what regulates you
✨ A deeper sense of trust in your body
Details:
• 90 minutes
• In person at Mindful Transformations
• Flexible Pricing: $33 / $44 / $55
Come as you are 🤍

04/27/2026

✨ Introduction to Mandalas & Mindfulness ✨
with guest facilitator Amy Crose
A beginner-friendly, creative space where mindfulness meets mandala dot painting—no experience needed. Slow down, get curious, and create something uniquely yours.
You’ll explore:
🎨 Mandalas + their connection to mindfulness
🎨 Simple dot painting techniques
🎨 Creative expression without pressure
You’ll leave with:
✨ Your own mandala
✨ A sense of calm + creative flow
Details:
• Wednesday 5/27 | 6–8pm
• In person at Mindful Transformations
• $60 (all supplies included)
• Limited to 15 participants
Come create + unwind 🎨🤍

Link here: https://v213epz9b.kartra.com/calendar/8N3TngdP5pXc

04/24/2026

This World Health Day, we’re reminding our community that health is more than just physical—it’s mental, emotional, and deeply personal. 💚

At Mindful Transformations LLC, we believe that taking care of your mental health is just as important as caring for your body. Whether you're navigating stress, healing from past experiences, or simply trying to show up as your best self, you don’t have to do it alone.

Today is a great day to check in with yourself:
✨ How am I really feeling?
✨ What do I need more of right now?
✨ What’s one small step I can take toward my well-being?

Prioritizing your health is not a luxury—it’s essential.

If you’ve been thinking about starting therapy or continuing your journey, we’re here to support you every step of the way.

04/11/2026

You don’t have to have it all figured out to start therapy 🤍
You just have to show up.

Amanda LoVerde is currently accepting new clients at Mindful Transformations, offering a compassionate, nonjudgmental space rooted in connection, honesty, and real human understanding. With over 15 years of experience, her work is grounded in walking alongside you — not positioning herself as the expert above you.

✨ Amanda specializes in:
• Husky (Medicaid) clients
• Individuals in recovery & substance use healing
• Those navigating shame, self-doubt, trauma, and life transitions

If you’ve been thinking about therapy but feel unsure, overwhelmed, or “not ready” — this is your reminder that you don’t need to be anything other than where you are.

📖 Read more about her approach here:
https://www.mindfultransformationllc.com/the-therapy-rules-i-broke-and-why-id-do-it-again/

📍Now accepting new clients
📞 860-308-2807

You don’t have to do this alone. We’ll meet you where you are.

cttherapist traumainformedcare addictionrecovery healingjourney

04/06/2026

🧸✨ Welcome to the team, Mary Kate Urban! ✨🧸

We’re so excited to introduce Mary Kate, who specializes in working with children and families through creative, play-based therapy.

Mary Kate understands that children communicate and process emotions differently—and sometimes, words aren’t enough. Through play, creativity, and connection, she helps children safely express themselves, build emotional awareness, and develop confidence in navigating their world.

Her approach is warm, flexible, and tailored to each child’s unique needs. She incorporates play therapy, CBT, and mindfulness techniques to support children with anxiety, ADHD, emotional regulation challenges, selective mutism, and more.

Mary Kate also works closely with families and school systems, bringing a strong understanding of early childhood development and support through IEPs and PPTs.

Her goal is to create a safe, supportive space where children can grow, heal, and feel understood—while empowering families along the way. 💛

We’re so happy to have you, Mary Kate!