Carissa Spada- Inspired Wellness

Carissa Spada- Inspired Wellness For inspiration and support around healthy living...in your body, mind and spirit. Here to help you connect to your intuition and center.

I blend different passions together so you will see healthy eating tips, meditation and quotes, yoga and more.

Every small shift, more energy, clearer thoughts, lighter steps, is your body thanking you for choosing care over pressu...
05/17/2026

Every small shift, more energy, clearer thoughts, lighter steps, is your body thanking you for choosing care over pressure. It’s not just physical… it’s emotional, mental, and deeply personal.

Be gentle with your journey. Sustainable change happens when you listen, not punish. When you nourish, not restrict. When you honor your body instead of fighting it.

You deserve to feel well in your body, steady, supported, and whole. 🌿

Small mindset shifts lead to big changes 🌱“I am patient.”“I am consistent.”“I am capable.”Build these habits inside the ...
05/13/2026

Small mindset shifts lead to big changes 🌱

“I am patient.”
“I am consistent.”
“I am capable.”

Build these habits inside the upcoming Your Last Weight Loss Community, where sustainable weight loss finally clicks.

Stress lives in the body… but so does your ability to release it. 🌿Sometimes the most powerful reset isn’t doing more, i...
05/06/2026

Stress lives in the body… but so does your ability to release it. 🌿
Sometimes the most powerful reset isn’t doing more, it’s simply coming back to your breath.

Slow it down. Soften your shoulders. Let yourself arrive in this moment.

Your nervous system is always listening, give it something gentle to respond to. ✨

05/05/2026

Your weight loss journey is built in the small moments… the choices no one sees, the habits you repeat, the commitment you keep making to yourself. Some days will feel effortless, others won’t, but both matter.

Stay grounded in your “why.” Progress happens when you keep going, not when you get it perfect.

Keep showing up for yourself, you’re building something that lasts 🤍

Your inner voice matters more than any diet ever will. ✨ When you speak to yourself with patience instead of pressure, e...
05/03/2026

Your inner voice matters more than any diet ever will. ✨ When you speak to yourself with patience instead of pressure, everything begins to shift, your choices, your habits, your relationship with your body.

Progress isn’t built on perfection… it’s built on compassion. 🤍

You don’t need more discipline.You need more support 🤝That’s exactly what you’ll find in the upcoming Your Last Weight L...
05/02/2026

You don’t need more discipline.
You need more support 🤝

That’s exactly what you’ll find in the upcoming Your Last Weight Loss Community: encouragement, guidance, and a space that understands your journey.

04/30/2026

Your weight loss journey isn’t separate from your life, it’s a reflection of it.

Every choice, every setback, every small win is shaping you into a stronger, more aligned version of yourself. This isn’t just about numbers on a scale… it’s about how you feel in your body, how you speak to yourself, and how you show up in your life.

Be patient. Be compassionate. You are not chasing perfection, you are becoming your best self, one step at a time 🤍

This journey is about more than weight, it’s about feeling good in your life.I believe in you every step of the way. 💫 ...
04/28/2026

This journey is about more than weight, it’s about feeling good in your life.
I believe in you every step of the way. 💫

✨ So excited to be part of something truly meaningful at the Mandell JCC ✨ (Mandelljcc_ct)Join me for a powerful day ded...
04/25/2026

✨ So excited to be part of something truly meaningful at the Mandell JCC ✨ (Mandelljcc_ct)

Join me for a powerful day dedicated to learning, connection, and whole-body wellness at the Brain Health Symposium 🧠💫 This incredible event brings together leading experts to share real, practical ways to support your mind, energy, and long-term vitality.

I’ll be there sharing from a holistic perspective, because true health is about nurturing the mind, body, and spirit together 🤍

Come be part of this inspiring community experience, ask questions, connect, and leave feeling empowered in your health journey.

Spots are limited! Don’t miss it!

Weight loss isn’t just about food, it’s about how you talk to yourself 💛Inside the upcoming Your Last Weight Loss Commun...
04/24/2026

Weight loss isn’t just about food, it’s about how you talk to yourself 💛

Inside the upcoming Your Last Weight Loss Community, we’ll build confidence, consistency, and compassion…one step at a time.

You’re capable of more than you think.

Address

162 Tunxis Road
West Hartford, CT
06107

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm
Saturday 8am - 12:30pm

Telephone

+18602685388

Website

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