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07/08/2019

14. Stay hydrated all the times

Dehydration decreases your brain function and cognitive abilities. Even as little as 1-2 percent of dehydration makes you think slower. This means slower reactions, less concentration and, consequently, more accidents at work.

Encourage your employees to drink lots of water every day. Drinking more water, juices, and other non-alcoholic drinks at frequent intervals will help a lot in replacing all the fluids they’ve lost from working.
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06/29/2019

13. Be Prepared In Medical Emergency Situations
First aid ably covers the basics. But what happens in a true emergency? In some industries, the workplace can be quite severe.

The most common workplace injuries are:
— Strains and sprains
— Fractures
— Open wounds
— Contusion
— Tissue disorders
— Burns

However, even if it is not that common, people can suffer from a sudden cardiac arrests or heart attacks at any time or place.
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06/28/2019

12. Give Regular Breaks

Employees that have regular breaks tend to feel more fresh and alert than those who don’t. Let employees rest in a cool place. This helps in avoiding injuries or burnouts.
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06/23/2019

11. Reduce Workplace Stress

The most common causes of stress and work burn-out are long hours, heavy workload, job insecurity and conflicts. These can lead to depression, sleeping difficulties, and affect employees concentration.

In more general terms, workplace stress happens when the requirements of the employee’s position surpass their capabilities, resources and current state. This causes the frustration that, if continues for a long period of time, can turn into a chronic stress.
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06/22/2019

10. Avoid Assigning The Same Repetitive Tasks Over And Over

Repetitive tasks are more dangerous than you may think. Even if they are as seemingly simple as typing. These kinds of tasks can be taxing for your employees in two ways. Repetitive tasks can be strenuous on their body and their mind.
Repetitive tasks can cause Occupational overuse syndrome (OOS) which is another name for repetitive strain injury or RSI. It can affect your back, shoulders, arms, elbows, fingers, wrists and other joints and muscles. The common symptoms include:
• Uncomfortable aches
• Weak muscles
• Restricted joint mobility
• Swelling
• Numbness

It is important to understand that OOS effects will not simply go away on their own and they need to be treated.
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06/21/2019

9. Use Mechanical Aids For Lifting And Transportation

There are two ways you can lift something: on your own and by using some sort of aids. For tasks that involve a lot of heavy lifting, provide mechanical aids such as a wheelbarrow, conveyor belt, crane or forklift to avoid rise in the number of injuries.
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06/18/2019

8. Ensure Ergonomic Workplace

Consider putting ergonomically designed furniture and equipment in your workplace. It’s also best to rearrange the work area and make sure that everything is within easy reach to prevent falling and other accidents when reaching for things.
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