Workout Anywhere

Workout Anywhere Mobile & Virtual Personal Training

Best of Long Island 2017 & Best of Queens 2020-2023 Long time fitness enthusiast.

Passion for exercise, nutrition and sports medicine.

10/18/2025
Merry Christmas! 🎅🏼❄️
12/25/2023

Merry Christmas! 🎅🏼❄️

07/29/2023

You can’t spell legendary without leg day 🏋️‍♂️

🇺🇸 Happy Memorial Day!
05/29/2023

🇺🇸 Happy Memorial Day!

05/10/2023

🍑 Build that B***y with reverse hyperextension 📈

🤷‍♂️ What is reverse hyperextension & what’s the difference between hyperextension and reverse hyperextension?

A reverse hyperextension is when your upper body is supported in place, legs hang off the machine and extend from the hips. Hyperextension conversely has your legs locked in and has you extend from your torso.

🔑 The reverse hyper targets more of the glutes and hamstrings while the hyperextension focuses more on the lower back.

🏋️‍♂️ Pro Tip: Practice without the ball first. Put the bench on incline (~15-30 degrees) & approach the bench as shown in the video.

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🤳 Use Promo Code ‘WORKOUT’ For 25% OFF Snap Supplements 🌱
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Address

West Hempstead, NY

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 5am - 11pm
Sunday 5am - 11pm

Telephone

+15164564438

Website

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