StrongHer Fitness for Women 40+, West Hempstead, NY (2026)

I help busy professional women reclaim their strength, energy, and confidence in perimenopause and menopause through my 4-Pillar Blueprint — without dieting or a gym. I use my knowledge and expertise to help women in through the stages of menopause to achieve their fitness goals and live a healthier lifestyle through exercise, good nutrition and healthy habits.

06/17/2026

Grateful to reconnect with my fellow Strength In Diversity alumni at the 2026 Men’s Health Lab in honor of National Men’s Health Week.

So many insightful conversations on men’s health, longevity, wellness, and healthy aging from an incredible lineup of esteemed guests.

I also had the opportunity to step in front of the camera for workout shoots as part of an upcoming Women's Health program designed for women over 50. 🙌

Always grateful to be in spaces where health, wellness, and longevity are part of the conversation. 💪🩷

Nellie Barnett | Online Fitness & Wellness Coach Jaimar Brown 🇯🇲🇹🇹 Grow With Gab ⚡️NYC TRAINER |STRENGTH COACH | GROUP FITNESS Amanda Lucci

06/13/2026

Comparison is one of the fastest ways to steal your joy in midlife.

You see another woman losing weight faster or lifting heavier.
Another woman who seems to have more energy, fewer symptoms, and an easier path.
Maybe you admire the woman who appears to handle life seamlessly and look fabulous doing it.

But what you don’t see is her history, her hormones, her stress, her struggles, or the years it took her to get there.

Your journey is yours.

The goal isn’t to be ahead of someone else.
The goal is to be ahead of where you were yesterday.

Maybe your win today is getting your workout in when you didn’t feel like it.
Maybe it’s choosing protein over perfection.
Maybe it’s going to bed on time instead of scrolling for another hour.

Those small choices may not look impressive on social media, but they are the exact habits that create lasting change.

In midlife, progress isn’t about keeping up with everyone else.
It’s about honoring the body you have, meeting yourself where you are, and staying consistent long enough to become the woman you’re capable of being.

Keep your eyes on your own path.

Your only competition is the version of you that almost gave up.

🩷 Coach Pat

Tell me: What’s one thing you’re doing today that future you will thank you for?

06/09/2026

Your medication is doing its job. Now you need to do yours.
GLP-1 and GIP medications suppress appetite but they don’t protect your muscle, your bone density, or your nutrient levels.
And in menopause, those things matter more than the number on the scale.

Here are the 4 nutrition pitfalls I see most with women on these medications:
1. Not enough protein — aim for 25–30g per meal, every meal, even when you’re not hungry.
2. Skipping meals — reduced appetite is not a green light to stop eating. Your body still needs fuel.
3. Ignoring micronutrients — eating less means you’re getting fewer vitamins and minerals. Make every bite count.
4. No strength training — this is non-negotiable. Muscle loss on these medications is real and it’s preventable.

The medication is a tool. Nutrition and strength training are what make it work for your long-term health.

You deserve results that last not just results that show up on the scale.
🩷 Coach Pat

Which of these are you struggling with most? Drop it below, I read every comment.

06/07/2026

One of the biggest mistakes many women make in menopause is assuming they’re eating less than they actually are.
And it’s not due to being dishonest, but it’s because most of us are terrible at estimating portions.

So a handful of chips becomes an entire bag, a sip of soda becomes a gulp. And a little snack becomes several hundred calories.

Menopause does make fat loss more challenging, but it doesn’t make you immune to overeating.

If you’re frustrated with the weight, spend a few days paying attention to your portions, snacks, bites, sips, tastes, and your weekend habits.

The awareness alone can be an eye-opener.

If you eat healthy food but still can’t shake the weight, this could be why.
And if you need help in managing portions, I can help you with that.

Comment, “HELP” and I’ll send you the link to my “Ignite Your Metabolism” guide.

06/02/2026

If you’re in your late 30s or 40s and starting to notice changes in your body, your sleep, your mood, or your energy… this message is for you.

You don’t have to wait until menopause arrives before learning how to navigate it, like I did.

I want more women to understand that the habits you build in perimenopause can make a huge difference in how you experience menopause later.

Things like:
Building muscle before you lose it
Prioritizing protein
Protecting your bone health
Managing stress
Improving sleep habits
Learning how your changing hormones affect your body

Menopause isn’t something to fear, but it is something to prepare for.

That’s why I share practical, evidence-based tips for women who want to stay strong, healthy, and independent through midlife and beyond.

If you’re not there yet, follow now so you’re ready when the time comes. 😉

And if you’re already in menopause, stick around because it’s never too late to start thriving. 🩷

Send this to a friend who’s in perimenopause for real-world menopause fitness, nutrition, and strength training advice.

05/25/2026

You cannot keep waiting to “feel motivated” to change your life in midlife.

Real transformation happens when you decide to keep showing up even when you’re tired, overwhelmed, hormonal, busy, or discouraged.

You keep waiting for the perfect Monday, the perfect plan, more energy, less stress, or the motivation to finally start, meanwhile:

→ muscle loss increases
→ metabolism slows down
→ energy decreases
→ confidence fades
→ blood pressure, cholesterol, and blood sugar creep up
→ everyday tasks start feeling harder than they should

Let action create your motivation, not the other way around.

Midlife is not the time to sit around waiting to “feel like it.”
It’s the time to decide that your health, strength, energy, and future matter too much to keep putting yourself last.

You do not need to overhaul your entire life overnight.
You just need to start.🩷

Address

West Hempstead, NY
11552

Website

https://www.strongherpersonaltraining.com/evolve-program

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