http://www.wellnesswithrah.com/

Wellness with Rah, West Hollywood, CA (2026)

05/05/2026

𝗠𝗮𝗻𝘆 𝗼𝗳 𝘂𝘀 𝗵𝗮𝘃𝗲 𝘀𝗲𝗮𝗿𝗰𝗵𝗲𝗱: “How can we improve our health?”

And the answers are often consistent—
eat well, move more, hydrate.

While those are foundational,
they don’t tell the full story.

𝗧𝗿𝘂𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗻𝗼𝘁 𝗼𝗻𝗲-𝘀𝗶𝘇𝗲-𝗳𝗶𝘁𝘀-𝗮𝗹𝗹.

What works for one person may not work for another.

Improving our health requires:

• Awareness
• Personalization
• Consistency
• Listening to our body’s feedback

It’s not just about following general advice—
it’s about applying what aligns with our unique needs.

𝗙𝗼𝗹𝗹𝗼𝘄 𝗮𝗹𝗼𝗻𝗴 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 & 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝘁𝗶𝗽𝘀.

Your health is not negotiable. 💛✨💫
Created by Rahvaunia

Disclaimer: Educational content only. Not medical advice. Consult your healthcare provider.

05/03/2026

𝗡𝗼𝘁 𝗮𝗹𝗹 𝘀𝗻𝗮𝗰𝗸𝘀 𝗮𝗿𝗲 𝗰𝗿𝗲𝗮𝘁𝗲𝗱 𝗲𝗾𝘂𝗮𝗹…

Some may taste good in the moment,
but don’t truly support how we feel long-term.

Highly processed options can often leave us:

• Still hungry
• Low on energy
• Unsatisfied

𝘞𝘩𝘪𝘭𝘦 𝘸𝘩𝘰𝘭𝘦, 𝘳𝘦𝘢𝘭 𝘧𝘰𝘰𝘥𝘴 𝘵𝘦𝘯𝘥 𝘵𝘰 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘮𝘰𝘳𝘦 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘦𝘥 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘣𝘢𝘭𝘢𝘯𝘤𝘦.

𝗧𝗵𝗶𝘀 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻—
𝗶𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻.

We deserve food that supports our body…
not just something that satisfies a quick craving.

𝗙𝗼𝗹𝗹𝗼𝘄 𝗮𝗹𝗼𝗻𝗴 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 & 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝘁𝗶𝗽𝘀.

Your health is not negotiable. 💛✨💫
Created by Rahvaunia

Disclaimer: Educational content only. Not medical advice. Consult your healthcare provider.

05/02/2026

𝗪𝗲 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗰𝗮𝗿𝗿𝘆 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗼𝗻 𝗼𝘂𝗿 𝗼𝘄𝗻.

We’ve been taught to “handle it”…
to “figure it out”…
to “push through”…

…but at what cost?

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗶𝘀𝗻’𝘁 𝗱𝗼𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗮𝗹𝗼𝗻𝗲.

It’s knowing when to pause and say:

“I need support.”

𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘪𝘵’𝘴 𝘸𝘪𝘵𝘩 𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩, 𝘰𝘶𝘳 𝘩𝘢𝘣𝘪𝘵𝘴, 𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘪𝘯𝘨…
𝘸𝘦 𝘸𝘦𝘳𝘦 𝘯𝘦𝘷𝘦𝘳 𝘮𝘦𝘢𝘯𝘵 𝘵𝘰 𝘯𝘢𝘷𝘪𝘨𝘢𝘵𝘦 𝘪𝘵 𝘢𝘭𝘭 𝘣𝘺 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴.

There is power in community.
There is relief in being supported.
There is growth in being seen.

𝗪𝗲 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗲𝗮𝗿𝗻 𝗵𝗲𝗹𝗽.

We’re allowed to receive it.

𝗙𝗼𝗹𝗹𝗼𝘄 𝗮𝗹𝗼𝗻𝗴 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 & 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝘁𝗶𝗽𝘀.

Your health is not negotiable. 💛✨💫
Created by Rahvaunia

Disclaimer: Educational content only. Not medical advice. Consult your healthcare provider.

05/02/2026

𝗪𝗲 𝗼𝗳𝘁𝗲𝗻 𝗵𝗲𝗮𝗿 “listen to your body”…

…but no one really explains how to begin.

𝗜𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲 𝗮 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗼𝘃𝗲𝗿𝗵𝗮𝘂𝗹.

It begins with small, intentional steps:

• Nourishing ourselves consistently
• Observing how we feel without overanalyzing
• Letting go of judgment
• Allowing support when needed

𝗟𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝘁𝗼 𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗻𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝗰𝗼𝗻𝘁𝗿𝗼𝗹—i𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻.

And when we start to listen with curiosity instead of criticism…

everything begins to shift.

𝗙𝗼𝗹𝗹𝗼𝘄 𝗮𝗹𝗼𝗻𝗴 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 & 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝘁𝗶𝗽𝘀.

Your health is not negotiable. 💛✨💫
Created by Rahvaunia

Disclaimer: Educational content only. Not medical advice. Consult your healthcare provider.

05/01/2026

𝗪𝗲’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗲𝗮𝘁𝗶𝗻𝗴 𝗯𝗮𝗻𝗮𝗻𝗮𝘀…
𝗯𝘂𝘁 𝗻𝗼𝘁 𝘂𝘀𝗶𝗻𝗴 𝘁𝗵𝗲𝗺 𝘁𝗼 𝘁𝗵𝗲𝗶𝗿 𝗳𝘂𝗹𝗹 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 👀

Yes, they’re packed with:

✔ Potassium
✔ Vitamin C
✔ Fiber

✔ Supporting digestion
✔ Giving us steady energy

…but here’s the part we don’t talk about enough:

The peel.

Yep. The peel.

𝗪𝗲’𝘃𝗲 𝗯𝗲𝗲𝗻 𝘁𝗵𝗿𝗼𝘄𝗶𝗻𝗴 𝗮𝘄𝗮𝘆 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗵𝗲𝗹𝗽 𝗻𝗼𝘂𝗿𝗶𝘀𝗵 𝗼𝘂𝗿 𝘀𝗸𝗶𝗻.

Rubbing the inside of a banana peel on clean skin
(letting it sit for a few minutes, then rinsing)...

can leave our skin feeling soft, hydrated, and refreshed.

Simple. Accessible. Effective.

𝗡𝗼 𝗼𝘃𝗲𝗿𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴. 𝗡𝗼 𝗼𝘃𝗲𝗿𝗯𝘂𝘆𝗶𝗻𝗴.

Just using what we already have… a little more intentionally.

𝗙𝗼𝗹𝗹𝗼𝘄 𝗮𝗹𝗼𝗻𝗴 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 & 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝘁𝗶𝗽𝘀.

Your health is not negotiable. 💛✨💫
Created by Rahvaunia

Disclaimer: Educational content only. Not medical advice. Consult your healthcare provider.

04/30/2026

𝗪𝗲 𝗼𝗻𝗹𝘆 𝗴𝗲𝘁 𝗼𝗻𝗲 𝗽𝗹𝗮𝗰𝗲 𝘁𝗼 𝗹𝗶𝘃𝗲…

and it’s not a house.
It’s not a zip code.
It’s not a title.

𝗜𝘁’𝘀 𝗢𝗨𝗥 𝗯𝗼𝗱𝘆.

And yet… we’ll upgrade everything else before we take care of it.

New phone.
New car.
New space.

But when it comes to our health?
“We’ll start next week.”

𝗪𝗲’𝘃𝗲 𝗮𝗹𝗹 𝗯𝗲𝗲𝗻 𝘁𝗵𝗲𝗿𝗲.

But at some point…
we have to shift from neglecting… to nurturing.

From pushing through… to listening.

From surviving… to actually supporting ourselves.

Because this isn’t about perfection.

It’s about remembering:

We don’t get a replacement.

𝗙𝗼𝗹𝗹𝗼𝘄 𝗮𝗹𝗼𝗻𝗴 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 & 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝘁𝗶𝗽𝘀.

Your health is not negotiable. 💛✨💫
Created by

Disclaimer: Educational content only. Not medical advice. Consult your healthcare provider.

04/28/2026

𝗜𝗳 𝗱𝗶𝗲𝘁𝗶𝗻𝗴 𝘄𝗼𝗿𝗸𝗲𝗱 𝘁𝗵𝗲 𝘄𝗮𝘆 𝗶𝘁 𝗽𝗿𝗼𝗺𝗶𝘀𝗲𝗱…

we wouldn’t have to keep starting over.

Let’s be honest.

𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝘁𝗶𝗺𝗲𝘀 𝗵𝗮𝘃𝗲 𝘄𝗲 𝘀𝗮𝗶𝗱:
“T𝘩𝘪𝘴 𝘵𝘪𝘮𝘦 𝘐’𝘮 𝘳𝘦𝘢𝘭𝘭𝘺 𝘴𝘵𝘪𝘤𝘬𝘪𝘯𝘨 𝘵𝘰 𝘪𝘵.”undefined

Only to find ourselves right back here?

𝗧𝗵𝗮𝘁’𝘀 𝗻𝗼𝘁 𝗮 𝗹𝗮𝗰𝗸 𝗼𝗳 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲.
That’s the cycle.

Restriction → Deprivation → Overeating → Guilt → Repeat.

𝗜𝘁 𝘄𝗮𝘀 𝗻𝗲𝘃𝗲𝗿 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝗯𝗲 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲.

𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘸𝘩𝘦𝘯 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘧𝘦𝘦𝘭𝘴 𝘳𝘦𝘴𝘵𝘳𝘪𝘤𝘵𝘦𝘥,
i𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘳𝘦𝘴𝘱𝘰𝘯𝘥 𝘸𝘪𝘵𝘩 𝘤𝘰𝘰𝘱𝘦𝘳𝘢𝘵𝘪𝘰𝘯…

it responds with survival.

𝗔𝗻𝗱 𝘀𝘂𝗿𝘃𝗶𝘃𝗮𝗹 𝘄𝗶𝗹𝗹 𝗮𝗹𝘄𝗮𝘆𝘀 𝗼𝘃𝗲𝗿𝗿𝗶𝗱𝗲 𝘄𝗶𝗹𝗹𝗽𝗼𝘄𝗲𝗿.

So no—dieting cycles don’t work.

But learning our body?
Nourishing it consistently?
Creating a way of eating that actually supports our life?

𝗧𝗵𝗮𝘁 𝘄𝗼𝗿𝗸𝘀 (in various and successful ways)

𝗙𝗼𝗹𝗹𝗼𝘄 𝗮𝗹𝗼𝗻𝗴 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 & 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝘁𝗶𝗽𝘀.

Your health is not negotiable. 💛✨💫
Created by Rahvaunia

Disclaimer: Educational content only. Not medical advice. Consult your healthcare provider.

04/28/2026

𝗦𝗼𝗺𝗲 𝗼𝗳 𝘂𝘀 𝗮𝗿𝗲 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗶𝗻𝗴 𝘁𝗼 𝗱𝗶𝗲𝘁𝘀 𝗳𝗮𝘀𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝘄𝗲 𝗰𝗼𝗺𝗺𝗶𝘁 𝘁𝗼 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀…

and that’s… concerning. 👀

New trend drops → we’re in.
New protocol → we bought everything.
New “this changed my life in 7 days” → say less, we’re sold.

𝗕𝘂𝘁 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗮𝘀𝗸:

• Does this align with MY body?
• Does this actually feel good for me?
• Or am I just… influenced?

Because just like relationships…

𝗡𝗼𝘁 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗹𝗼𝗼𝗸𝘀 𝗴𝗼𝗼𝗱…
𝗶𝘀 𝗴𝗼𝗼𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂.

Some of these diets are:

🚩 Restrictive
🚩 Unsustainable
🚩 Built for someone else’s body—not ours

And yet we’re jumping in like:
“This time it’s different.” 😅

Meanwhile our body is over there like:
“Can we… not?”

The real flex?

Knowing our body well enough to say:
“Yeah… this ain’t it for me.”

𝗙𝗼𝗹𝗹𝗼𝘄 𝗮𝗹𝗼𝗻𝗴 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 & 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝘁𝗶𝗽𝘀.

Your health is not negotiable. 💛✨💫
Created by Rahvaunia

Disclaimer: Educational content only. Not medical advice. Consult your healthcare provider.

04/26/2026

𝗜𝗳 𝗶𝘁 𝘄𝗮𝘀 𝗺𝗮𝗱𝗲 𝗶𝗻 𝗮 𝗹𝗮𝗯… 𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘀𝘁𝗶𝗹𝗹 𝘁𝗵𝗶𝗻𝗸𝘀 𝗶𝘁’𝘀 𝗮 𝘀𝘁𝗿𝗮𝗻𝗴𝗲𝗿.

Let that sit for a second.

We’ve normalized eating things with ingredient lists longer than a paragraph… but wonder why our bodies feel confused, inflamed, or out of rhythm.

𝗙𝗼𝗼𝗱 𝗶𝘀 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻.

And when that information is unfamiliar, overly processed, or stripped of its natural state… our body has to work overtime just to figure out what to do with it.

𝗧𝗵𝗶𝘀 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻.

𝘐𝘵’𝘴 𝘢𝘣𝘰𝘶𝘵 𝘳𝘦𝘵𝘶𝘳𝘯𝘪𝘯𝘨 𝘵𝘰 𝘸𝘩𝘢𝘵 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘳𝘦𝘤𝘰𝘨𝘯𝘪𝘻𝘦𝘴.

Whole foods.
Real foods.
Foods that come from the earth—not engineered to mimic it.

Because becoming “good… goodt” starts with what we consistently put on our plate.

𝗙𝗼𝗹𝗹𝗼𝘄 𝗮𝗹𝗼𝗻𝗴 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 & 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝘁𝗶𝗽𝘀.

Your health is not negotiable. 💛✨💫
Created by Rahvaunia

Disclaimer: Educational content only. Not medical advice. Consult your healthcare provider.

04/25/2026

𝗧𝗵𝗲𝗿𝗲’𝘀 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝘄𝗿𝗼𝗻𝗴 𝘄𝗶𝘁𝗵 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄. But let’s be honest…

You know there’s another level in you waiting to be unlocked.

A little more discipline.
A little more consistency.
A little more “I said I’m doing this, so I’m doing this.”

𝗚𝗿𝗼𝘄𝘁𝗵 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗲𝗹𝘀𝗲—
𝗶𝘁 𝗮𝘀𝗸𝘀 𝘆𝗼𝘂 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝗺𝗼𝗿𝗲 𝗼𝗳 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗮𝗿𝗲… 𝗼𝗻 𝗽𝘂𝗿𝗽𝗼𝘀𝗲.

So yes… you’re good.

𝘉𝘶𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘪𝘯 𝘺𝘰𝘶 𝘪𝘴 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘣𝘦 𝘨𝘰𝘰𝘥… 𝘨𝘰𝘰𝘥.

And that version of you?

It’s not coming someday.
It’s built in the small choices you make today.

𝗙𝗼𝗹𝗹𝗼𝘄 𝗮𝗹𝗼𝗻𝗴 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘁𝗶𝗽𝘀.

Your health is not negotiable. 💛✨💫
Created by Rahvaunia

Disclaimer: Educational content only. Not medical advice. Consult your healthcare provider.

Wellness with Rah

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