Wellness By Josie

05/04/2026

Coming from the girl who has worn leggings and a tee when I show up to work from home every day, this is something I’ve been focusing on for myself.

This is not about aesthetics, or trends, or fashion (even though I LOVE fashion!). This is about psychology.

If we want to change our lives, we have to change our inputs. What we put on our bodies is one of the most consistent inputs we have that can change how we act, think, and present immediately.

The secret to using your wardrobe as a manifestation tool? Don’t ask “what should I wear today?”

Ask “Who am I today?”

(also with this logic, I guess I’m dressing like I’m going to tonight!)

💬 Comment “PODCAST” and I’ll DM you the link to listen to my Guide to Hot Girl Summer for more tips on how to live your best life this season.

12/08/2022

IT'S FINALLY HERE!!!
This comprehensive guide contains all of the daily routines, grocery lists, recipes, supplements, tricks, and tips that I have used to transition my body off of hormonal birth control, heal 15 years of symptoms, and feel better than I ever knew possible. I synced my entire life to my reproductive cycle and my body's natural rhythms and it transformed everything. This protocol can improve your energy, help you achieve weight loss, increase productivity, get better sleep, boost s*x drive, heal period symptoms, optimize your mood, and–most importantly–improve your love, zest, and vivaciousness for life and your life source (the body!).

Heal Symptoms, BioHack Your Health, Tone Up, and Boost Productivity, Libido, Energy, and Vivaciousness

06/05/2022

You asked, I answered!

Coffee or caffeine on an empty stomach first thing in the morning can be bad for your health. Read to find out how to make your coffee routine work for you.

02/21/2022

The 8 most surprising facts I've ever learned about gut health that I bet you never knew either...

If you want more bang for your buck, the gut affects every part of your body and your overall health. Here are eight facts you're missing to achieve gut health.

07/15/2021

https://www.wellnessbyjosie.com/bookings-checkout/dream-diet-small-group-program

07/12/2021

Let's be honest: nutrition is confusing AF. Between fad diets, food guilt, struggling to eat clean, and the confusing science behind protein, fats, and carbs, what's a girl to do (or eat)??
This three-month intensive is designed to help you get to know what your body needs, achieve total food freedom, and use nutrition to improve symptoms, boost glow/energy, and become your very best self (fad diets need not apply).

Limited spots available, so reserve yours today!

https://www.wellnessbyjosie.com/bookings-checkout/dream-diet-small-group-program

03/28/2021

I love the word "longevity" because it isn't just about how long we live, but about how long we LIVE...

Read on for 15 things I learned from David Wolfe, as well as the top 10 superfoods in the world that you can start adding to your diet today

03/21/2021

our bodies have so much wisdom we have yet to tap into...

We can understand how emotions and experiences can either set us up for either healing or health problems.

03/14/2021

PSA: whether you're looking to lose some weight to be healthier or tone up for your upcoming beach vacation, going on a diet is not the answer.

Here's why dieting doesn't work (period), and four things to do instead to lose weight and reach health goals.

03/06/2021

Do these things every day and your life will drastically transform (guaranteed!):

Being happy and healthy doesn't have to be (and shouldn't be) so complicated. Following all of these easy hacks will 100% lead you to a better, more optimized life.