White Pine Wellness

White Pine Wellness Holistic Education and Treatment Center Join us in a space for education, healing, workshops, music and rental space!

This month we’re throwing in some different events mixed up with the regulars! 9/20 :: Finding Stillness with Natalie Sc...
09/01/2026

This month we’re throwing in some different events mixed up with the regulars!

9/20 :: Finding Stillness with Natalie Schiffer: This is a 4 week yoga and meditation series. We all know how to do yoga but this is the workshop you want to take to really deepen that practice!
Natalie is a 20 year Svaroopa Yoga trained teacher so naturally this is influenced by that style but with a little twist of her own thrown in there.
* you must sign up for all 4 in the series and it’s limited to 6 students only.

9/24 :: Micro Dosing 101 with Jessica and Sarah.
We’re coming back around to teaching this group again! If you’d like more information on microdosing mushrooms come join us. We’ll be answering all the common questions, discussion contra-indications and so much more!
Jess Martin

9/26 :: This day is a double header of Breathwork and our Sound healing both under the Full moon! You can come to one or both, but this day will be fully charged with releasement energy and refilling our cups with all the good stuff!
Ash | Reiki, Sound & Energy Practitioner

All info is in the website. You can go direct into the bio to find out more or to sign up! Or go to Whitepinewellnessri.com

Hope to see ya! 🫶🎶😮‍💨🧘‍♂️

Wow, just wow! 100 reviews at 5⭐️🙏100 of you have taken the time to share your experience, and I just want to say thank ...
08/24/2026

Wow, just wow!
100 reviews at 5⭐️
🙏

100 of you have taken the time to share your experience, and I just want to say thank you.
Thank you for trusting my vision.
Thank you for taking the time to write your testimony.
Thank you for believing in the work I’m doing and being part of this ever-growing community.

What started as a vision has become something so much bigger than I could have imagined and every single one of you is part of that.

100 reviews down… let’s keep this going, shall we? 😉🌿

Thank you, truly. 🤍

08/19/2026

How do you figure out your baseline of how you’re feeling (emotionally, mentally, physically) if you’re just frantically moving through the world?

We are so often picking up other people’s s**t and assuming it’s our own but that’s far from the truth my friends!

Here’s a pro tool:
Every morning sit with yourself for 5 min and meditate. Ask “how am I feeling today?” That can be ANY answer but that is your baseline for the day.

Anything else that comes in is just information from your environment. It can be a message even. But it’s not you’re to hold and process through your body as if it’s yours.

If you do this every day, you’ll notice a clear separation of where you’re at and what information you’re getting from the outside world.

If you do this also before bed, even better!

Don’t think your sensitivities are a curse. They are a blessing that needs some fine tuning and some healthy boundaries.

Come join me for our Reiki Intensive training on August 30th! You’ll learn a lot more there 🫶

If there’s anything that is true… We are all meant to live fruitful lives.When speaking to people who are dying some of ...
08/18/2026

If there’s anything that is true…
We are all meant to live fruitful lives.

When speaking to people who are dying some of their greatest regrets are taking life too seriously and not really living the life they wanted.
But others are glowing and proud of the life they had. Grateful they got to accomplish so much and have no regrets! They’re almost anxiously excited for the next journey ahead!

We get sparks of what they experience when someone close to us dies. We’ll feel like life is just too short, right? And we’ll say things like “hold your loved ones a little tighter..” “tell them you love them.”

That little glow that we feel is a gift from those that have passed reminding us of how fragile and precious life is so don’t take it for granted.

After a few weeks that glow fades away and people tend to go back to their old ways.. but this is where I ask you..
What if you chose to never go back?

What if you chose to fully live your life the way it was meant to be lived FOR YOU?
What if you always spoke from your heart and said those “I love you”s?
What if you took a day off from work just cause?
What if you started following your dreams even if they were small?
If you started traveling, finally, even if no one joined you?

Because if there’s anything I know about death as a doula is…
It’s not timed
It doesn’t wait for anyone and
It’s going to happen to all of us.

We can all walk each other home but it’s way more fun walking people home that are excited to go there!

If you died tomorrow do you think people would say “she/he died too soon! Their life was just beginning!”
Or would they say “they lived such a beautiful and fruitful life without regrets!”

The choice is yours my friends. Don’t wait.

08/17/2026

We all have negative thoughts and in most days you may feel led by those thoughts more than positive ones..

But I wanna make it known that you do have a choice in how you participate with your mind.

Every time something negative comes in to your consciousness, I want you to take the moment to pause and ask one simple question: “what else is possible?”

And maybe your brain won’t have the answer for you but it will lead you to a place of inquiry and finding a different answer all together.

Try it sometime.

When I stopped listening to that negative voice in my head and challenging it more, my entire world opened up with possibility and excitement.

We are all writing our stories in real time my friends. Don’t let old belief systems get you all messed up.

If you need some help, come to Breathwork on Aug 29th at 2pm. We’ll teach you there 🫶

❤️

Address

171 A Queens River Drive
West Kingston, RI
02879

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