Shade Tree Embodied Wellness

Shade Tree Embodied Wellness Mind, body & soul-based care that enhances awareness & helps harness empowerment.

06/23/2026

Some habits feel uncomfortable not because they’re unhealthy—but because they’re unfamiliar. Here’s 3 of my favorite habits that challenge patterns your nervous system may have been relying on for years…

🪩Prioritize YOU in the mornings. You are a much better version of yourself when you allot the same time for your well-being as you do for others,

🌳Get Outside! Nature is the perfect reset to bring us back to the present moment. Life is more than keeping schedules, making appointments, and responding to emails. Give yourself the space to reset.

🚶‍♀️Make sure to Move. Our nervous systems find peace in the bilateral stimulation of walking. It’s rhythmic and recognizably safe. Regulation isn’t always about thinking or discussing what’s bringing stress- it’s stepping away from it for a moment.

While somatic habits may feel like a ‘cold plunge’ at first the rush of ease that follows will make it worth checking out 🙂

I’ve never met anyone who regrets slowing down long enough to watch a sunset.🌅 Nature asks almost nothing from us and ma...
06/18/2026

I’ve never met anyone who regrets slowing down long enough to watch a sunset.🌅

Nature asks almost nothing from us and maybe that’s part of why it feels so restorative. When we spend time in nature, we’re often reminded of rhythms in our own lives.🌳

What is one way you have been getting outside?

06/17/2026

So many of us have learned to measure our worth through productivity, caretaking, and pushing through. But healing has invited me into a different question:

➡️Can I trust myself enough to slow down? Can I stop earning rest and simply allow it?⬅️

Maybe that’s the work.❔

A healthier workplace isn’t created by one wellness challenge or a motivational quote in the break room.It’s built throu...
06/16/2026

A healthier workplace isn’t created by one wellness challenge or a motivational quote in the break room.
It’s built through cultures that support nervous system health, connection, boundaries, and sustainable performance. 💻✅

When people feel supported, they show up differently.?Corporate wellness isn’t just about productivity, it’s about people. 🌳

➡️ If you’re ready to take your team’s performance to the next level, send me a DM or email me at [email protected]!

06/12/2026

POV: You’re unsure of how to answer, “Where do you feel that in your body.” That’s okay. 🙌

We spend years learning how to explain our experiences, analyze them, and think our way through them. Feeling them is a different skill and we can figure that out at your own pace.

We’re here to offer the space and and support to guide you on your journey 🤍

Somatics are about recognizing where you feel sensations in your body.👏➡️TRY THIS⬅️A somatic tool I use often is simply ...
06/10/2026

Somatics are about recognizing where you feel sensations in your body.👏

➡️TRY THIS⬅️A somatic tool I use often is simply noticing where your body is being supported right now. Your feet on the floor. Your back against a chair. The ground underneath you. This is a good way to bring yourself back to the present moment and a reminder that you don’t have to hold yourself up alone.

Our bodies hold our emotional weight that our minds try to ignore. By coming back to the present moment and recognizing how your body is reacting, it gives the space to release that tension. 💥

06/09/2026

Familiarity is powerful. What feels hard at first starts to feel natural when you keep showing up for it. The more you return to something that supports you, the more familiar it becomes… and the safer it starts to feel in your body.👣🌳

Get familiar with the things that bring you happiness.🤍

Not everything has to feel like a healing practice to be healing. 🤍Sometimes what our nervous system needs is less heavy...
06/04/2026

Not everything has to feel like a healing practice to be healing. 🤍

Sometimes what our nervous system needs is less heavy work and more connection to ourselves, our life, and the tools we learned. The most important part of your healing journey is the ability to find and then utilize the resources that bring you peace outside of sessions.

We all need support in different ways throughout our healing journey. Here’s a look at the ways we can work together.✨1:...
06/03/2026

We all need support in different ways throughout our healing journey. Here’s a look at the ways we can work together.

✨1:1 Work: Personalized work led directly at your pace and tailored to your journey.

✨Group Work: For those who put in the work and are looking for some support in community.

✨Corporate Work: Bringing wellness practices to the workplace

06/02/2026

Lots of new faces around here lately, so I figured it was time for a proper introduction 👋

Whether you found me through the community, a friend, or pure Instagram luck, I hope this little corner of the internet feels like a place where you can slow down for a moment. We focus on the ins and outs of leading Berks County through a lens of integrative, body-led healing.

Happy you’re here, thanks for following along🤍

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2033 Penn Avenue
West Lawn, PA
19609

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+14848245268

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