Healing With Heather at Carabella Spa in Melbourne FL

05/19/2026

We have a couple spots left for our retreat Sunday afternoon valued at $500 for only $222! Don’t miss out on this amazing growth and healing experience!

Includes:
Two specialized yoga sessions
Hands on adjustments with massage
Guided Meditation
Lymphatic drainage techniques
Face yoga session
Breathwork
Manifestation intention practice
Heart opening gratitude practice
Homemade organic food
Integration session
Connection with like minded women

If you’re ready to sign up, here’s the link https://buy.stripe.com/4gM00i9tz1Fr3LQb2qdQQ01
Feel free to message us with any questions… namaste 🙏

*Retreat will be held in the Suntree/Melbourne FL area, location will be sent after payment is made

05/19/2026

😎 book online at www.vagaro.com/healingwithheather 🌺

05/09/2026

June is starting to book up already so schedule your massage online at www.vagaro.com/healingwithheather or call/message 321-367-3648

💜 1540 S John Rodes Blvd, Melbourne FL

05/08/2026

🌊 Doing Breathwork on the beach this morning was such a special experience. As Dori guided me into the breathing technique, I could feel the warmth of the sun on my body and hear the rhythm of the waves crashing beside me. Slowly, my nervous system began to calm and my breath naturally synced with the ocean.

My thumb, which has been in pain again for the past several months, started to ache more intensely. But I trusted my body and allowed it to do what it needed to do during the session. Soon I felt twitching in my chin and thumb, energy moving through my lower legs, and trembling in my arms.

Then a song about trust and love opened something in my heart. I felt fear and heaviness rise from my belly, and I let it move through me. Tears came, followed by the overwhelming feeling of my mom being with me — hugging me, comforting me, and reminding me that she is always there. I’m especially thankful for this considering it’s Mother’s Day weekend 💕

As the music softened, I was able to slow my breathing and bring my body back into a deep state of relaxation after the release. I am so grateful for the wisdom of the body and its ability to let go of energy and emotion when it finally feels safe enough.

☀️ Starting my day this way helped me reconnect to my heart center and tap into my feminine energy.

If you feel called to experience a session like this, or if you are holding onto stuck emotions such as grief, stress, frustration, or fear, feel free to reach out to me or . These holistic somatic practices can be such a powerful way to support the nervous system and help us navigate the stresses of life.

05/07/2026

I always love Olivia’s yoga classes. This morning I came in with tightness in the right side of my neck after a chiropractic adjustment, but as I moved through class, I realized I was holding tension through my entire right side.

Something deeper came through for me… i realized that the right side is connected to my masculine energy. The part of me that’s always felt like I had to do everything for everyone and work so hard my whole life. My body was asking me to soften, receive, and tap more into my feminine energy.

My right hip has always been tight, and moments like this remind me how much our bodies communicate with us when we slow down enough to listen. One of the things I love most about yoga is how, over the years, it has taught me to truly hear what my body is trying to say. 💫

🧘🏻‍♀️ We will be having yoga with Olivia on Thursdays at 8:30am at Carabella Spa. Her classes are $20. You can just show up or direct message her at


1540 S John Rodes Blvd, Melbourne FL

05/07/2026

Join us for a women’s retreat on Sunday, May 24th from 1:30–6:30pm, an intentional space designed to nourish your body, calm your nervous system, and reconnect you to your inner rhythm.

We’ll move through a gentle yoga flow to release tension and invite ease, followed by guided meditation and breathwork to ground and center. You’ll be led through face yoga, fascia release, and lymphatic techniques to support detoxification, circulation, and a natural glow from within.

Throughout the experience, you’ll receive hands-on adjustments, massage, and bio-energy work to deepen relaxation and restore balance on a physical and energetic level.

We’ll also create space for gentle journaling and self-reflection, weaving in present-moment awareness and light, heart-opening gratitude practices to help you reconnect inward and leave feeling clear, grounded, and uplifted.

We’ll also pause for a nourishing food break, featuring healthy, organic, nutrient-dense snacks and foods to support and replenish your body.

This is your time to slow down, be held, and refill your cup in a supportive and nurturing environment.

Limited to just 8 women to keep the experience intimate and deeply personalized.

Investment: $222 but for the 1st four women to sign up it will only be $180!
Reserve your space here https://buy.stripe.com/7sY28q5djck5cim6MadQQ02

05/03/2026

Preparing for our next Breathwork & Spinal Flow session with ✨
There’s something sacred about the setup process… almost like a ritual. Every detail is placed with intention as we prepare the space, hold the energy, and set intentions for each client before they arrive.

04/30/2026

Doing this every day has calmed my nervous system, raised my vibration and brought in so many amazing opportunities… but doing this practice out in nature made it feel even more powerful.
I’m excited to finish my certification so I can teach these classes and bring this incredible energy flow practice into your lives…
Sat Nam 🙏

04/28/2026

Give yourself the time to breathe… release what no longer serves you. Join us this Sunday for an afternoon of deep healing.
If you’re ready to receive this experience, reserve your spot here https://buy.stripe.com/5kQ5kCaxD3Nz6Y29YmdQQ00

For more information on what these modalities can do for you, visit our website at https://www.somaticsandsoul.com/free-and-fully-alive-retreat

04/27/2026